10 Benefits of Dance - Aradia Fitness Triangle (2024)

FAQs

Why is it important to include dancing as part of your fitness plan? ›

Dancing is an exciting and social way to work out your body. From ballroom to salsa, dancing works your heart, helps build strong bones and muscles, and can improve your balance. Because dancing is so much fun, you may forget you are exercising.

Ease depression and anxiety.

Dance is an effective type of exercise that raises your heart rate and works your muscles. Exercise can help with symptoms of depression and anxiety by releasing certain chemicals in your brain. It also provides a way to escape repetitive negative thoughts and worries.

Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.

Physical Benefits- Dance will help develop muscles, tone the body, improve circulation, improve posture, balance, coordination and promote greater flexibility. Flexibility is often overlooked as a benefit but can really decrease the chances of injury especially in an active child.

To dance well, a dancer needs to focus on all aspects of fitness. Good fitness ensures that dancers are less prone to injuries, can enhance their performance, and push their physical abilities. All this helps in prolonging their career and ensures dancers live a happier, fuller life.

In dance, the rhythmic movements of the feet and body create vibrations that connect the dancer to the Earth and to the spirits of the ancestors. Through dance, the community can communicate with the spiritual realm, ask for blessings and guidance, and express gratitude for the Earth's gifts.

The emotional high we get from dancing is down to dopamine, the brain chemical that is lacking in people with Parkinson's. Low levels of dopamine are associated with feelings of anxiety, hopelessness, fatigue, demotivation, pain, lack of energy and mood swings.

Other studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition.

Dancing helps bodies and minds relax as the music and surroundings take people away from their anxiety and frustration for a while. Mentally, they unwind and have fun, sharing a laugh or two. As their minds relax, their bodies follow. Their muscles loosen up and tension and stress melt away.

How does dance inspire you? ›

Dance builds self-confidence and independence

It has boosted her confidence, it's been easier to make friends, she appreciates art in different forms, and she's motivated and inspired.” Learning and performing choreography is an important and rewarding part of dance.

Most people are aware of dance as a performing art on stage, screen and media, but dancing can also be a social activity, a form of physical fitness, or a prime means of expressing cultural heritage and identity.

Increases social interaction

Meeting others while dancing is another method to acquire new friends and expand your social circle. Other social benefits include the capacity to keep feelings of loneliness at bay.

Research from The Scholarly Publishing and Academic Resources Coalition found a weekly dance program can improve adults' physical performance and increase their energy levels. Of course, the faster you dance, the faster your heart will beat, which can lead to a stronger and healthier heart.

FLEXIBILITY TRAINING

It is crucial in complimenting muscular strength, building efficiency in movement, coordination, and preventing injuries. Holding muscles in a stretched position for a prolonged amount of time causes the muscle fibers to become accustomed to the new length, therefore increasing flexibility.

Dancers use their bodies to take internal ideas, emotions, and intentions and express them in an outward manner, sharing them with others. Dance can communicate this internal world, or it can be abstract, focusing on shapes and patterns.

Warming up properly may help you avoid getting hurt. If your muscles aren't warm, you're more likely to strain or pull something in dance. It's not worth the danger of getting hurt and having to take time off to heal. Warming up thoroughly before dancing can also help you mentally prepare for dancing.

Like cycling, walking, and running, dance cardio is an effective form of aerobic exercise. Studies have shown that it can improve your cardiovascular health. “It's a great cardio workout alternative when I need a break from riding,” says Allison R. from Beaumont, Texas.