15 Fruits Lowest in Calories (2024)

FAQs

15 Fruits Lowest in Calories? ›

The list below is designed to provide you with the lowest-calorie fruits. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. For more, see the complete nutrient ranking of fruits low in calories.

But there are fruits that are normally better for weight loss. They have essential nutrients and desirable features such as low calorie, high fiber, and low glycemic index. These include apples, berries, citrus fruits, stone fruits, melons, tropical fruits, avocados, pears, bananas, and passion fruit.

Be well hydrated and have a small breakfast. Walk on a treadmill at an incline for an hour. I am 6′ and 200 lbs, and when I walk at 4 mph and a 6% incline, I burn about 1,000 calories an hour. So one way to reach your goal is to do this for 5 hours (adjusting for your calorie burn based on your own research).

It's difficult to get good nutrition and feel satisfied on a very low-calorie diet. In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day.

What fruit burns the most fat? Some fruits contain compounds that may help reduce body fat. These may include apples and grapefruit. Rhubarb, a vegetable commonly prepared like a fruit, also contains compounds that may support the body's metabolism of fat.

Which fruit is best for a flat tummy? ›

Bananas. You can have about 1.5 medium-sized bananas for 200 calories. This fruit is a great source of carbohydrates and fibre, which are essential for maintaining your energy levels and staying full through the day.

Fruits and vegetables generally have high water and fiber content, which provide volume and weight but not calories.

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C.

A medium banana has 105 calories and 27 grams of carbohydrate. Not much more than many other types of fruit: 1 medium pear (103 calories, 27 gm carb), 1 medium apple (95 calories, 25 gm carb), 1 cup pineapple (82 calories, 21 gm carb) and 1 cup blueberries (84 calories, 21 gm carb).