19 Ways to Save Money on Groceries (2024)

Are you looking for tips on how to save money on groceries? Get my top 19 tips on how to save on your grocery bill to help keep you within your budget.

If your family budget looks anything like ours, your grocery bill is one of the biggest areas we spend on.

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We are feeding 8 mouths on a single income- and over the years I have had to get creative on how to keep our food costs down.

Here are my 19 simple ways to save money on groceries- and cut your food bill in half!

How to Save Money on Groceries- and Cut Your Bill in Half!

19 Ways to Save Money on Groceries (1)

The number one thing everyone should be doing to save money on groceries is Grow Your Own!

I am not talking a huge garden here- but even just a small 50 sq ft. garden or less than 10 containers on a patio could help out with food costs.

If you are a beginning gardener be sure to focus on the calorie crops and versatile crops. Things like potatoes, winter squash, and sweet potatoes are easy to grow, fill up tummies, and have a good storage life.

Check out my article on the top 11 crops for beginning gardeners to get started with your first garden.

You can grow in an aeroponic system like Tower Garden– which allows you to grow an amazing amount of food in a short time, in a small space.

Make Your Own Bread (and tortillas and buns)

Bread is a staple item in most homes. And when money is tight bread items can be used to stretch meals and make them more filling.

But those items are expensive- not to mention full of questionable ingredients.

Learning to make your own is a must for saving money on groceries.

Check out my posts on Homemade Tortillas and Honey Oatmeal Bread to get you started!

You can also make your own biscuits- try plain buttermilk or sweet potato biscuits.

19 Ways to Save Money on Groceries (2)

This is ONE day’s harvest from our garden. This gave us many meals that week and a freezer and pantry full of preserved foods.

And while you are at it…Make Your Own Comfort Foods

I don’t know about you, but when I get stressed or upset I often turn to food- bad habit I know!

In addition to warming soups and breads (see above), being able to make your own junk food can save you quite a lot of money on your grocery bill.

Things like brownies and cookies can be make at home for pennies per serving.

Plus if you have to make your own, chance are you may decide you don’t need them after all and choose a better and more healthy stress relieving activity.

Keep all of your favorite recipes in my new Blank Recipe Journal! Having good homemade recipes on hand is on of the best ways to keep your grocery budget down and reduce the chances of going out to eat. Get the Blank Recipe Journal Today!

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Make Soups a Menu Staple

Soups may be seen as a winter only meal, but a big pot of soup or stew can feed a whole lot of people.

If you fill it with things like beans, potatoes, or rice you it will be incredibly filling as well as inexpensive.You can make a giant pot of soup for a large family or for the freezer for just a few dollars.

The best part is that if you follow tip #1 and grow you own almost an entire soup can be made straight from the back yard garden.

Learn How to Can Pinto Beans so you save money buying dry beans but have the convenience of canned beans. Or check out my instant pot chili recipe that uses dry beans (super cheap!)

While I am on the subject of soup…Skip the Broth

Broth- unless it is homemade from home raised chickens- isn’t very economical.

Sure it adds flavor, but I find that this addition doesn’t make up for the cost of the broth in the first place. Stick with water and seasonings.

Most of us have stocked spice racks- so additional salt, pepper, garlic, onion, cumin, etc are negligible costs and make your “broth” just as flavorful.

You can also make your own broth using scraps for cheap as well.

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Grow Your Own Herbs

I know I already said to start a garden. But herbs are truly something anyone can grow. They will grow indoors on a windowsill, in a small pot in the deck, in the front flower garden as edible landscape.

Most are perennial or self-seeding annuals and require next to no work. They are quick growing and super easy to preserve by drying.

One oregano, basil or thyme plant will keep your soups seasoned all year long.

Here’s a couple herbs to get you started:

  • How to Grow Basil
  • How to Grow Rosemary
  • How to Grow Calendula (saffron substitute)

Make Your Own Spice Packs

Do you still buy special seasoning mixes for your tacos, hamburgers or rice? STOP!

These seasonings are made of salt with a few additional spices.

Keep a well stocked spice rack– onion powder, garlic powder, chili powder, paprika, salt and pepper and you should be good to go on making most of these by yourself.

Here’s a recipe for homemade taco seasonings to get you started.

Go vegetarian…or almost

If you’ve got a garden in full swing, going vegetarian can save you tons of money on your groceries.

Adding extra high calorie, filling veggies and legumes- such as potatoes or beans– can stretch your recipes while saving you money on grocery costs.

If your standard chili recipe calls for a pound of meat you can safely cut that in half and up the amount of beans and still get a full pot that is very filling.

This goes true for all meat dishes- Reduce the portion size if your meat item and add in extra, less expensive side dishes.

Also consider taking meat out of a few meals each week. You don’t have to go full vegetarian unless you want to, but cutting the meat from 3-4 meals per week will save you on your grocery bill.

Get my Instant Pot Chili Recipe that is full of dry beans for extra protein!

Make a menu plan- but be smart about it!

Menu planning can be one of the easiest ways to save money on groceries, but only if you plan wisely.

If you are like most people. you make your menu just before going shopping for the month or week.

On one hand this is a good idea- you can take into account what you already have in your pantry and freezer. On the other hand don’t be a slave to your menu plan. When you get to the store and find that one of your go-to meal’s ingredients are full price while something else is deeply discounted you need to be able to change your plan to account for that discount.

There are a few meals we keep on rotation on our menu- the ingredients are fairly shelf stable and we keep them around. I also leave room for meals based off of sales I find once at the store. Our menu is not 100% final until after the shopping has been done.

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Shop Discount Stores- such as Aldi

You may have to do more than one shopping or alter you menu to account for the items that are at the discount store that week, but stores such as Aldi can help you save money on groceries- by a lot..

I can get nearly twice as much food at Aldi than I can for the same cost at our local big name grocery store. They even have the real food stuff I look for- coconut oil, fresh produce, natural or organic dairy products, etc.

I pretty much do all of my grocery shopping at Aldi because of the drastic savings I get there.

Limit Your Trips to the Store

I don’t know about you, but a quick run to the store to pick up one thing always ends up in a lot more- and those impulse buys usually cost a lot!

I have found we save much more on our food bill if I buy everything I need for 2 weeks to a month at a time.

And then set aside special trips in between those large shoppings to pick up perishables- like fresh produce that just won’t last for a month at a time.

The less time you spend in a grocery store the less money you will spend there!

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Buy Manager’s Special

If you just happen to be at the store at the right time you can come across some great deals- they aren’t ones you will find on the weekly flyer- but daily Manager’s Special deals or Reduced for Quick Sale deals.

We have stocked our freezer with meats, produce, cheeses, and other dairy for very cheap.

They want to get rid of it before it expires, so take advantage of the deal and freeze it for later.

Cheese can be shredded and frozen. Bananas can be chopped and frozen for smoothies or banana bread. Milk can be frozen for homemade waffles.

Keep a Stocked Pantry

If your pantry is full- you won’t be as tempted to break your budget with take-out or convenience foods because you will have basic ingredients for different meals right at your finger tips.

Keep rice, pasta, dry beans, baking staples, etc.on hand at all times.

This will also help you to make-your-own if your budget is spent for the month and you still have more meals to make.

We even had some ’empty the pantry’ meals at the end of the month if it’s not in the budget to go to the store. Meals may get a little odd– but that just keeps things interesting!

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And while you are stocking- Buy in Bulk

Buying in bulk can seem like it might be more trouble than it’s worth- you need more money up front, you wonder if the food will spoil before it is used, but if you can swing it bulk buying- through discount stores or food clubs- can save you a lot of money on groceries from month to month.

This is especially true for baking staples such as flour or oats.

Once you get in the swing of making your own bread, tortillas, buns, etc. you will see that buying small bags of flour is much more troublesome than buying one (or more) 50lb bag.

Plus you never have to worry about running out!

Don’t Forget the Freezer!

This one goes both ways- don’t forget to stock it with on-sale items and don’t forget to USE the items that you’ve put into it.

Your freezer is one of your best tools for keeping food fresh and saving you money on spoiled food.

Make extra meals to freeze for later, buy in bulk to stock it up and then keep track of what’s inside so that you can “shop” for your freezer to meet your meal planning needs.

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Reserve a Few Meals as “Dump Meals”

These meals go particularly good at the end of the month- when the budget has been spent and the pantry and freezer are a little less full.

My favorite thing to make is soup- I just pull whatever I can find that might work- frozen veggies from the freezer, meat if I want it, pasta or rice from the pantry, whatever I can find in the garden. Throw it in a pot with spices and water and let it cook.

It’s a great way to use up odds and ends in the pantry that have been sitting there forever!

Rethink Dinner

Dinner does not have to be traditional dinner foods.

Breakfast-for-dinner is one of the cheapest meals we eat around here- lots of eggs (from our own chickens) and a big batch of waffles or pancakes- everyone loves it and everyone is full.

Sausage biscuits are another frequent dinnertime meal at our house- using on-sale sausage patties and homemade buttermilk biscuits.

Don’t Pay for Convenience

Dry beans are a lot less expensive than canned beans. Buying a ham to cook and slice your sell is cheaper (and better for you) than buying lunch meat.

It takes more work and planning on your part to make your own, but the cost will be much less and in most cased the homemade version will taste better and be better for you as well.

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And to totally contradict myself- my final tip is that Convenience Foods Have a Time and Place

We all have those days, when we are running late and didn’t get dinner started on time. When we woke up on the wrong side of the bed and are just have a horrible day and don’t feel like cooking.

These are the days that convenience foods are made for. A $3.00 frozen pizza is better for your budget than a $10 take-out pizza.

So having things like organic Mac and Cheese or cereal on hand will help you when you just don’t have the time or energy for from-scratch cooking.

The key is to remember to save these for just-in-case as opposed to everyday eating.

Is your grocery bill making you go broke? What other ideas do you have to help save money on groceries each month? Share them in the comments!

Need to save more money? Check out these articles:

20+ Frugal Meal Ideas

7 Frugal Foods to Keep on Hand (and Stretch Your Budget)

5 Must Have Skills that Save You Money

19 Ways to Save Money on Groceries (2024)

FAQs

How to live off $150 a month for food? ›

How can I make the most of my grocery budget when eating on $150 a month? To make the most of your grocery budget, focus on buying staple items like rice, beans, pasta, and frozen vegetables. These items are affordable and versatile, allowing you to create a variety of meals.

How can I spend $30 on groceries for a week? ›

Here's how I keep my grocery bill under $30 a week
  1. Breakfast: Cheerios with milk and a banana, plus the free coffee I get from my office.
  2. Mid-morning snack: Granola bar or orange.
  3. Lunch: Whole wheat pasta dressed up with butter and salt.
  4. Dinner: Fried eggs, a side of rice, and a glass of milk.
Jan 13, 2017

What are 3 tips for saving money on food? ›

Eight Ways To Save Money on Groceries
  • Simplify your meal planning. ...
  • Before you head to the store, take inventory of what you already have on hand. ...
  • Browse coupons and various store promotions before you shop. ...
  • Focus on budget-friendly foods. ...
  • Buy in bulk when it's cost-effective (but be wise not to overbuy!).
Sep 2, 2023

Can you survive on $1,000 dollars a month? ›

Bottom Line. Living on $1,000 per month is a challenge. From the high costs of housing, transportation and food, plus trying to keep your bills to a minimum, it would be difficult for anyone living alone to make this work. But with some creativity, roommates and strategy, you might be able to pull it off.

Can you live on $50 a week for groceries? ›

Planning out your meals so you use all of the ingredients, both raw and cooked, plus pantry staples and frozen goods means you can make a week's worth of dinners for around $50 in groceries.

What is a good monthly grocery bill? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

What is the average grocery bill for 2 people? ›

Average grocery cost per month for 2 people in a household

The average grocery costs for a two-person household across the Thrifty to Liberal plans range from $476.92 to $868.66: Male and female living together: $514.09 to $819.26.

What is the 6 to 1 grocery method? ›

The 6-to-1 grocery method entails buying six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat. Continue to shop carefully while at the store to get the best deals. Flexibility with your purchases will be a key to making this method a success.

How much should a person pay for groceries a week? ›

Feeding Yourself According To The USDA
Thrifty$241.40 – $309.90
Low-Cost$249.60 – $296.60
Moderate Cost$306.90 – $371.70
Liberal$400.80 – $451.80
Nov 27, 2023

How can I spend the least amount of money on groceries? ›

17 ways to save money on groceries
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

How to grocery shop for a week on a budget? ›

The best ways include buying in bulk when items are on sale, shopping seasonally and loading up on pantry staples. Compare prices online when you can (look for coupons while you're there) and stick to grocery stores nearby. With a little planning, your meals will be healthy and nutritious without breaking the bank.

How to cut a grocery bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

What grocery store saves you the most money? ›

  1. Aldi. If you consider yourself a frugal spender, you've likely heard of the grocery store chain, Aldi. ...
  2. Grocery Outlet. My personal favorite! ...
  3. Winco Foods. ...
  4. Walmart Neighborhood Market. ...
  5. Food4Less. ...
  6. Target. ...
  7. Lidl. ...
  8. Costco.
Apr 9, 2024

How much does 1 person spend on food per month? ›

Average grocery cost per month for 1 person in a household

Considering the Thrifty and Liberal plan averages, the monthly grocery cost for an adult male falls between $275.63 and $434.33, while the average for an adult female ranges from $238.46 to $384.93.

How much food do you need to survive for a month? ›

You will need 3,600 - 4,500 calories for 3 days; 16,800 - 21,000 calories for 2 weeks; 33,600 - 42,000 calories per month; and 403,200 - 504,000 calories per year.

Can you live on $100 dollars a month for food? ›

To stick to a budget of $100 a month, or $25 a week, you'll have to eat for less than $4 each day. For breakfast, try a bowl of oatmeal with half a banana and a scrambled egg, which should cost less than a dollar. Get into the habit of repackaging ingredients from dinner for lunches the next day.

How to spend $200 a month on groceries? ›

Here are the most important habits that we regularly used to spend no more than $200 a month on food.
  1. Create a weekly perishable food inventory. ...
  2. Plan a menu each week. ...
  3. Focus on buying loss leaders. ...
  4. Find the markdowns. ...
  5. Buy in Bulk. ...
  6. Avoid processed foods.
Feb 21, 2024

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