Chia seeds are an unsung hero that can do wonders to your beauty regimen. This humble superfood is a nutritional powerhouse, and packs a punch of omega 3 fatty acids, proteins, magnesium, zinc, vitamin E, vitamin B1, B2, B3 et al, in every serving.
Plus, they are pretty easily available, and purchasing them won’t burn a hole in your pocket. Here’s how you can include them in your daily beauty regimen…
Chia seeds face mask
3 amazing beauty benefits of chia seeds you never knew about!
These tiny black seeds are one of the healthiest foods on the planet.
They are loaded with antioxidants and omega 3 fatty acids that fight ageing, soothe inflammation, reduce acne scars and keep skin radiant and healthy.
You can make your DIY face mask by mixing two tablespoons of chia seeds, with a half cup of coconut oil and a tablespoon of lemon juice. Let this mask sit on your face for about 10-12 minutes, and you will notice chia seeds forming a gel-like layer.
Follow this with massaging your face in circular motion for a few minutes to exfoliate your skin, and wash it off with lukewarm water.
This mask will remove dead cells, hydrate, soothe and moisturise your face, and leave you with a pearlescent skin
Hair mask
3 amazing beauty benefits of chia seeds you never knew about!
Luscious locks are just a hair mask away, fellas! Start with mixing four tablespoons of coconut oil, half cup of honey, and a tablespoon each of chia seeds and apple cider vinegar. Heat this mixture for 30-40 seconds so that all the ingredients get mixed properly.
Now, start applying this paste on your hair strands and let it sit for 15 minutes. Rinse it off, and get set to flaunt lustrous tresses.
Chia seeds in daily diet
3 amazing beauty benefits of chia seeds you never knew about!
Chia seeds have proven benefits (we tried it ourselves!) when consumed on an empty stomach every morning. Apart from having high levels of fiber, calcium, protein and healthy fats, these seeds also contain magnesium that help to keep cortisol level low, and in turn, uplifts your mood. You cannot feel beautiful from outside when you don’t feel the same inside…right? They also contain tryptophan, an amino acid that help to fight anxiety.
Plus, a serving of them contains more than double the amount of antioxidants present in blueberries. Antioxidants fight off free radicals, protect your skin from pollution and helps in maintaining its elasticity.
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FAQs
They are loaded with antioxidants and omega 3 fatty acids that fight ageing, soothe inflammation, reduce acne scars and keep skin radiant and healthy.
Are chia seeds good for anti-aging? ›
Chia seed oil is rich in essential fatty acids, antioxidants, and vitamins that can deeply nourish and protect the skin. This will enhance your skincare products' hydrating and anti-aging properties, leaving skin radiant and revitalized.
How to drink chia seeds to lose belly fat? ›
One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.
How to use chia seeds for clear skin? ›
Topical applications: Create homemade skincare masks or scrubs using chia seeds as a key ingredient. Mix ground chia seeds with natural moisturizers like honey, yogurt, or aloe vera gel to create nourishing treatments that hydrate, exfoliate, and detoxify the skin.
What are the benefits of eating chia seeds? ›
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
Can chia seeds remove dark spots? ›
These antioxidants help protect the skin from oxidative stress caused by free radicals, pollutants, and UV radiation. By neutralizing free radicals, chia seeds help prevent premature aging signs such as wrinkles, fine lines, and age spots, contributing to a clearer and more youthful complexion.
Do chia seeds clean your liver? ›
Chia seeds
"Chia seeds are rich in plant Omega 3 fats, called ALA. This particular type of Omega 3 fatty acid, like the DHA and EPA found in fatty fish, exerts liver-protective effects, reducing inflammation and supporting its natural detoxification processes," says Minchen.
Do chia seeds help hair growth? ›
Boost hair growth
Chia seeds are bursting with essential amino acids and they do some great work from inside the scalp. They inhibit hair fall and give a boost to new hair growth. They also help fight inflammation. Zinc and copper prevent thinning of hair, thus helping hair growth.
Is chia good for collagen? ›
Chia seeds are a good source of amino acids, the building blocks of protein, which can support collagen production and maintain youthful skin.
Which seeds burn belly fat fast? ›
Of course, they can't single-handedly target belly fat. But when combined with other nutritious foods, they can do wonders to help achieve this goal. Chia seeds, flaxseeds, and pumpkin seeds are among the most popular ones and should definitely be a part of your diet.
To lose belly fat in one week, you can employ strategies such as running for 25 minutes every day and following a healthy diet. A diet that is low in calories, fats, and sugars will allow the body to burn fat more easily.
How many days does it take chia seeds to lose weight? ›
How long does chia seeds take to lose weight? If it is a part of your diet plan, it would take approximately 2-3 months to get the visible result.
Are chia seeds good for wrinkles? ›
Conclusion. Skin professionals recognize chia seeds as an excellent source of skin-enhancing ingredients. Their anti-inflammatory and antioxidant properties are scientifically established, and may help with many skin issues, including acne, dry skin, wrinkles, and other aging signs.
Are chia seeds natural Botox? ›
Is a simple chia seeds face mask a natural 'botox' for your face? While many influencers are claiming so, there is no solid proof. However, chia seeds can make your skin hydrated, which adds to a youthful glow.
What happens if you eat chia seeds everyday? ›
Although chia seeds offer a variety of health benefits, eating too many may lead to complications: Digestive issues. Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas.
Do chia seeds contain collagen? ›
Because they are a complete protein, chia seeds include the essential amino acids that make up collagen – glycine, proline, and hydroxyproline.
Does eating chia seeds help hair growth? ›
One of the prominent chia seeds benefits for hair is boosted hair growth. These remarkable seeds are rich in omega-3 fatty acids, which promote scalp health and circulation. A healthy scalp is essential for optimal hair growth.
