Self-esteem plays a significant role in your life andhas a profound impact on the choices that you make. Self-esteem determines what you consider yourself to be capable and worthy of doing.
When you have low self-esteem, you are at a higher risk of not fulfilling your real potential.
Numerous factors can influence your self-esteem. These four factors can either build up your self-esteem or pull it down.
1. Your Childhood
Your childhood is one of the leading contributing factors to your self-esteem. During your childhood, as your personality and everything else is developing, everyone you encounter has the potential to influence who you become, this includes your self-esteem. For example, children that grow up in unstable households tend to have lower self-confidence and self-esteem and often end up carrying that burden with them throughout their entire lives.
2. The Media
Our complete obsession with the media, whether its social media, television or print ads, contributes to the widespread self-esteem issues that our society faces. The instant access to social media is especially damaging to young minds with the constant pressure to look and act like public figures, celebrities, and their peers.
3. Friends and Family
The people that you spend time around have a considerable influence on your self-esteem. Your friends can help you build your self-confidence, your self-image, and self-respect, or they can bring it down. Unfortunately, there are those in our lives that will purposely try to harm our self-esteem to build themselves up.
Your family can also positively or negatively affect your self-esteem. Feelings of inadequacy when it comes to providing for your family can contribute to low self-esteem while working together as a family and building one another up, can contribute to a healthy self-esteem.
4. Work Environment
The majority of your time is spent at school or at work. The environment tends to influence every aspect of your life, including your self-esteem. If you have a stressful and overly demanding position, it can often contribute to low self-esteem. Working in an encouraging and productive environment can have a positive influence on your self-esteem and can help you grow stronger.
Every part of your life can affect your self-esteem, but the person that has the most control over this is you. Start giving yourself good messages about who you are and stop beating yourself up.
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FAQs
There are multiple factors that can have an effect on your self-esteem. Your childhood, society, the media, and people in your life can all add or take away from how you feel about yourself. Studies have shown that people who have an unhealthy self-esteem are more likely to experience fatigue, anxiety, and depression.
What are the 4 areas of self-esteem? ›
What are the 4 components of self-esteem? Your self-esteem is made up from four attitudes you have about yourself: your confidence, your sense of identity, feeling a sense of belonging and being self-assured in your abilities.
What affects our self-esteem? ›
What influences self esteem? Your self esteem can be influenced by your beliefs on the type of person you are, what you can do, your strengths, your weaknesses and your expectations of your future. There may be particular people in your life whose messages about you can also contribute to your self esteem.
What are 4 ways to improve self-esteem? ›
Be kind to yourself
- Get to know yourself. For example, what makes you happy and what you value in life. ...
- Try to challenge unkind thoughts about yourself. ...
- Say positive things to yourself. ...
- Practise saying no. ...
- Try to avoid comparing yourself to others. ...
- Do something nice for yourself.
What Influences Self-Efficacy?
- People acquire their self-efficacy beliefs from the following four sources: past performance. ...
- Past Performance. Past performance is the single greatest contributor to students' confidence. ...
- Vicarious Experiences. ...
- Verbal Persuasion. ...
- Physiological Cues.
Signs of healthy self-esteem:
Assertive in expressing needs and opinions. Confident in ability to make decisions. Able to form secure and honest relationships, and discontinue unhealthy ones. Realistic in expectations; not overcritical of self or others.
What are the four 4 parts of self-concept? ›
Self-concept is an individual's knowledge of who he or she is. According to Carl Rogers, self-concept has three components: self-image, self-esteem, and the ideal self. Self-concept is active, dynamic, and malleable.
What are the 4 components that define the esteem you might feel for yourself? ›
There are 4 components that define the esteem you might feel for yourself: self-confidence, identity, feeling of belonging, and feeling of competence. Self-confidence -This is the foundation of self-esteem. If we feel secure with our family, if we feel loved and our needs are met, our self-esteem develops.
What are 3 effects of high self-esteem? ›
People with high self-esteem get better grades, are less depressed, feel less stress, and may even live longer than those who view themselves more negatively. The researchers also found that high self-esteem is correlated with greater initiative and activity; people with high self-esteem just do more things.
What is a weak sense of self? ›
When you don't have a strong sense of self, you might feel directionless or overly critical of yourself. A strong sense of self may be connected to your belief in yourself, or rooted in your upbringing. People who lack a strong sense of self may have experienced adverse or traumatic events.
Human trafficking subjects victims to physical and emotional trauma, including violence, sexual abuse, and psychological manipulation. These traumatic experiences can lead to feelings of shame, guilt, and self-blame, impacting the victim's self-esteem and sense of personal value.
What are the 3 keys to self-esteem? ›
Through this work, I have come to realize there are three core foundations to authentic self-confidence, and here they are:
- Self-Awareness. From my view, everything we do in life is because of a feeling we are either responding to, chasing or avoiding. ...
- Self-Trust. ...
- Self-Expression.
These stages are: the dynamic self; self-as-object; self-as-knower; self-as-integrated-whole; and the 'selfless' self.
What are the 5 C's of self-esteem? ›
These are five interconnected components: Perceived competence, Confidence, Character, Connection, and Caring [23]. Perceived competence refers to the positive perception of self-efficacy in several areas. Confidence is closely related to self-esteem and a positive self-concept.
What are the 3 C's of self-esteem? ›
What Are the 3 C's of Self-Esteem? The three Cs of self-esteem are said to be the following: Competence, confidence, and connection.
