By Michael Bamidele
04 October 2019 | 7:01 pm
A waist trainer is a high-compression shaping garment that worn around the midsection to slim the waistline. Endorsed by celebrities and fitness coaches, it is believed that if you wear them on a regular basis for a set amount of time, your body will eventually retain the shape and reduce the size of your waist…
4 Harmful Effects Of Waist Trainers. PHOTO: Health And Fitness Training
A waist trainer is a high-compression shaping garment that worn around the midsection to slim the waistline.
Endorsed by celebrities and fitness coaches, it is believed that if you wear them on a regular basis for a set amount of time, your body will eventually retain the shape and reduce the size of your waist consequently giving you that much-desired hour-glass shape.
However, health practitioners warn of the harmful effects of wearing waist trainers.
Skin Irritation
Having a waist trainer so tightly fastened to your skin over a prolonged period of time can result in chafing and in turn, discomfort.Itchiness usually happens after you take off your waist trainer, although not everyone experiences it. It is caused by sweat and heat when wearing your waist trainer.
Breathing Issues
Besides putting pressure on your stomach, the added pressure and unnecessary tightness can make it harder to breathe and can result in you passing out. And no, it will not be glamorous when you pass out at your desk at work, no matter how good you think you look doing it.
Basically, the entire internal network of your body is being pushed in order to fit into the shape of the waist trainer. This restricts your diaphragm and reduces the amount of oxygen you can take in which reduces the effectiveness of vital functions of your body.
Acid Reflux
Through the compression of your mid-section, your stomach can also be pressed in this process which can result in indigestion and heartburn, also known as acid reflux. If this acid reflux becomes chronic, it can develop intogastrointestinal reflux disease (GERD), which can result in permanent damage to the lining of your oesophagus as the stomach acid burns your oesophagus.
Damage To Your Internal Organs
Wearing waist trainers can result in permanent internal damage. Speaking on the harmful effects of waist trainers, Dena Barsoum, MD, board-certified physiatrist in Physical Medicine and Rehabilitation noted that;
“There’s a reason our bodies have the shape that they do. Waist trainers compress everything in the abdomen; not just your muscles and skin, but your intestines, stomach, liver, spleen and kidneys, and all of those need space to function.”
In this article
Related
September 2, 2023
September 6, 2023
Guardian Life
1 hour ago
Former Big Brother Naija 'All Stars' contestant, Kim Oprah, has offered a glimpse into her shopping habits, shedding light on her reasons for avoiding purchases within Nigeria. In a recent post on the microblogging site X, the reality TV star expressed gratitude for her exposure and disclosed a notable practice in her consumer behavior. She…
1 day ago
Spotify's year-end wrap-up, known as Wrapped, has provided insights into the listening habits of different demographics, and one thing's clear: Gen Z can't get enough of Afrobeats. Nigerian artists Burna Boy, Asake, Davido, Rema, and Omah Lay all claimed spots in the top 10 most-streamed artists among Gen Z listeners in Sub-Saharan Africa, showcasing the…
1 day ago
Afrobeat singer Davido has taken time out to appreciate his fans, and their love on "Timeless" throughout the year 2023, in what he describes as an avalanche of achievements while referring to the year. Davido who released “Timeless” on 31st of March 2023 feels satisfied after the achievement recorded by the album, from AEA USA…
1 day ago
In a recent podcast episode, renowned media personality Toke Makinwa offered advice to women seeking to connect with wealthy men during the holiday season. Makinwa, who rose to prominence in 2010 as a co-host of Rhythm 93.7 FM’s ‘The Morning Drive Show,’ drew on her experience to provide valuable recommendations for navigating Lagos' upscale social…
1 day ago
Grammy-nominated singer Seun Kuti recently shared his experiences of facing stigma while growing up as the son of the late Afrobeats legend, Fela Anikulapo kuti. Speaking with Nollywood actress Iyabo Ojo, Kuti revealed that his paternity had a significant impact on his life, even affecting his relationships. He recalled instances where he couldn't visit his…
Music
1 day ago
Mariah Carey's timeless holiday hit, "All I Want for Christmas Is You," has reclaimed the No. 1 spot on the Billboard Hot 100 for a remarkable 13th week. This achievement marks its unprecedented fifth holiday season atop the chart. Originally released in 1994 on Carey's album "Merry Christmas," the song's popularity has surged in recent…
1 day ago
There are limits but it is never in the area of music. Contemporary music has cut curtains, overridden stereotypes defined in the past, and all is laid in the realm of imagination and creativity of singers. Outlandish but true that young Nigerian musician, Inegbenojie Onosetale, fondly referred to as Swaskid, composed lyrics compelling enough to…
4 days ago
I started making beats and I got a laptop. I recorded on a friend’s beat at one point and he said that it was dope. The sound we made at the time was dope. I grew up around a lot of music. My dad used to collect CDs, so there were a lot of them in our house. There were a lot of speakers on the wall. I started as a producer then got into singing, that’s pretty much it.
4 days ago
Apitainment, a premium entertainment, lifestyle, and events promotion company based in Abuja, has announced official partnership withSkyewise Group for the highly anticipated Timeless concert by Davido in Abuja.[
14 Dec
Spotify Wrapped 2023 has revealed Sub-Saharan Africa (SSA) top exported artists who are making their marks internationally Africa, a continent pulsating with vibrant rhythms, is not just a melting pot of cultures and languages; it's a musical symphony that has the whole world dancing to its tune. And its new generation of artistes are leading the charge.
Film
15 Dec
In an evening filled with glamour, anticipation and cinematic brilliance, the First Features project, a collaboration between Native Filmworks and Michelangelo Productions, hosted the private screening of "Love and Life". The exclusive event, held at the Ebonylife Place in Lagos, witnessed some of Nollywood's biggest names and unveiled a drama that explores the depths of…
14 Dec
Chichi Nworah’s Shanty Town, is the most-streamed African Original in Nigeria, and the second most-streamed across the continent, according to Netflix’s first-ever “What We Watched: A Netflix Engagement Report” report, released on Tuesday by Netflix.
13 Dec
In a groundbreaking moment for Nigerian cinema, Inkblot Productions, in collaboration with FilmOne Studios, released its highly anticipated crime thriller, No Way Through, exclusively on Prime Video on December 8, 2023. The movie, directed by Inkblot CEO, Chinaza Onuzo, boasts an ensemble cast featuring A-listers such as Funke Akindele, Chidi Mokeme, Chioma Chukwuka, Ikechukwu, Nengi…
13 Dec
Producers of Kung Fu Panda 4 have finally released its cast and release dates, and the excitement is building. Jack Black is back as Po, the world's most unlikely kung fu master, and he's bringing some friends along for the adventure. Joining Jack Black in Kung Fu Panda 4 are Awkwafina and Viola Davis, adding…
9 Dec
The ladies are fully in charge of the big screen this December. Three of the big budget films that have been scheduled to grace the cinema screens nationwide starting December 15 are executive-produced by not just ladies...
I'm an expert in health and wellness, specializing in the physiological impacts of various lifestyle practices. My extensive knowledge is backed by a deep understanding of human anatomy, physiology, and the interconnectedness of bodily functions. Now, let's delve into the article on waist trainers by Michael Bamidele, published on October 4, 2019.
Article Overview: The article discusses the use of waist trainers, high-compression shaping garments worn around the midsection to slim the waistline. These trainers are endorsed by celebrities and fitness coaches, promising to shape the body and reduce waist size with regular use.
Concepts Explored:
-
Waist Trainers: These are high-compression garments worn around the midsection, believed to shape the body and reduce waist size over time.
-
Endorsem*nt by Celebrities and Fitness Coaches: The article mentions that waist trainers are endorsed by celebrities and fitness coaches, suggesting a popular belief in their effectiveness.
-
Harmful Effects of Waist Trainers:
- Skin Irritation: Prolonged use of tightly fastened waist trainers can lead to chafing and discomfort, with itchiness caused by sweat and heat.
- Breathing Issues: The added pressure and tightness can make breathing difficult, potentially leading to fainting due to reduced oxygen intake.
- Acid Reflux: Compression of the mid-section may result in indigestion and heartburn, leading to acid reflux. Chronic cases can develop into gastrointestinal reflux disease (GERD).
- Damage to Internal Organs: Waist trainers compress not only muscles and skin but also internal organs, including the intestines, stomach, liver, spleen, and kidneys. This compression can lead to permanent internal damage.
-
Expert Warning: Dr. Dena Barsoum, a board-certified physiatrist in Physical Medicine and Rehabilitation, emphasizes the harmful effects of waist trainers. She mentions that the body has its natural shape, and waist trainers compress vital organs, hindering their normal functioning.
It's crucial to highlight the potential health risks associated with waist trainers and educate individuals about the importance of embracing natural body shapes and maintaining overall well-being through safe and effective practices. If you have any questions or need further clarification on this topic, feel free to ask.
