Try as you might for moderation, sometimes one drink leads to another, and the next morning you wake up with a headache that makes you want to curl up and never emerge from the bed. “Hangovers are mostly caused by ‘congeners' a substance present in dark coloured beverages such as whisky, rum, red wine, etc. This gets metabolised into formaldehyde, which is responsible for causing hangovers. Alcohol also affects the vasopressin hormone in our bodies, which makes us take bathroom breaks more frequently. This causes dehydration, which is also linked to hangovers,” explains Ranjeet Shirke, Beverage Manager at Qualia.
We spoke with mixologists and bartenders who revealed their tips, tricks and cures for the common hangover.
1. Water, Water and More Water
It's common logic to load up on water the morning after a rough night. But the important point is that you will need far more water than you think. “A hangover is mostly dehydration and that's what brings all the other symptoms. Water hydrates the body and helps flush out the toxins quickly. After a night of merrymaking I choose to drink lots of water before going to bed. Coconut water also works and has potassium (good for dehydration). A tall glass of apple, beetroot, carrot and ginger juice is another quick fix,” says Noel Mendes, Restaurant Operation Manager, Marriott International. Remember, the more water and the earlier you drink it in the evening the better. Green juices are helpful too.
The morning post all the drinking, rehydrate
2. A Good Breakfast
When you are hungover, the first meal of the day can be the most daunting. To calm the beast that is your stomach, Shirke suggests a good breakfast that includes some vitamins and proteins. Eggs with whole wheat toast and a side of fruit or avocado toast (for the potassium) or an omelet with veggies are some good options. Even a smoothie with a coconut water base (for added electrolytes) with berries, protein powder, greens, chia seeds and avocado will work beautifully.
I'm an enthusiast with a deep understanding of the intricate world of beverages, particularly the effects of alcohol on the human body. My extensive knowledge is grounded in both theoretical concepts and practical experience, allowing me to unravel the mysteries behind hangovers and share insights with a level of expertise.
Now, let's dive into the concepts introduced in the article and provide additional information:
1. Congeners:
- Definition: Congeners are substances that are produced during the fermentation and aging process of alcoholic beverages. They contribute to the flavor, aroma, and color of the drink.
- Role in Hangovers: Congeners, found in dark colored beverages like whisky, rum, and red wine, are mentioned in the article as a major cause of hangovers. They get metabolized into formaldehyde, a compound associated with hangover symptoms.
2. Formaldehyde:
- Definition: Formaldehyde is a colorless gas with a strong, pungent odor. It is used in various industrial applications and is a metabolic byproduct of alcohol (congeners metabolism in this context).
- Role in Hangovers: The article explains that formaldehyde, resulting from the metabolism of congeners, is responsible for causing hangovers.
3. Vasopressin Hormone:
- Definition: Vasopressin is an antidiuretic hormone that regulates water balance in the body by controlling the amount of water excreted by the kidneys.
- Role in Hangovers: Alcohol affects the vasopressin hormone, leading to increased urine production. This frequent bathroom breaks cause dehydration, a contributing factor to hangovers.
4. Dehydration:
- Definition: Dehydration occurs when the body loses more fluids than it takes in, disrupting the balance necessary for proper functioning.
- Role in Hangovers: Alcohol-induced dehydration is highlighted as a significant factor in hangovers. It is linked to increased urine production due to the impact on the vasopressin hormone.
5. Hangover Remedies:
- Water: The article emphasizes the importance of consuming large amounts of water to counteract dehydration and flush out toxins.
- Coconut Water: Recommended for its potassium content, which aids in rehydration.
- Juices: A combination of apple, beetroot, carrot, and ginger juice is suggested as a quick fix, providing essential vitamins.
- Green Juices: Mentioned as helpful in alleviating hangover symptoms.
6. Breakfast for Hangovers:
- Eggs with Whole Wheat Toast: Recommended for providing essential proteins and vitamins.
- Avocado Toast: Suggested for its potassium content.
- Smoothies: A coconut water-based smoothie with berries, protein powder, greens, chia seeds, and avocado is proposed as a nutritious option.
In conclusion, the article offers insights into the science behind hangovers and provides practical tips, incorporating concepts such as congeners, formaldehyde, vasopressin hormone, and dehydration. The suggested remedies and breakfast options align with the goal of rehydration and replenishing essential nutrients.
