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Going to Narcotics Anonymous meetings not only helps you stay clean, but teaches you important lessons about how to make the most of your life following addiction. Achieving sobriety is only one aspect of 12-step programs like NA, which are meant to help you see enlightenment and learn from your past mistakes. Sometimes, the lessons you learn at NA meetings can go a long way toward helping you successfully overcome addiction.
If you’re suffering from addiction, understand that you’re not alone and that we can help. Call 800-934-1582(Who Answers?) to find out more about local drug rehab centers devoted to helping you achieve sobriety.
Want to learn more about how NA meetings can improve your life? Here are five important recovery lessons you can learn by going to NA meetings.
Don’t wait Until It’s Too Late.
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1. Positive Coping Mechanisms are Most Effective
Those who struggle with addiction often turn to substances as a way to cope with stress, anxiety, and other problems. Substance abuse is generally considered a negative coping mechanism that can worsen your health and other life problems. But NA meetings teach you that positive coping mechanisms such as exercising and seeking social support from others are more effective at helping you stay clean.
2. Life Challenges Can Help You Grow
NA meetings teach you that positive change is possible.
Addiction is challenging to overcome, and you may experience one or more relapses throughout your journey to sobriety. But NA meetings teach you that it’s okay to make mistakes, and that certain life challenges can help you grow and become stronger. The people at NA meetings can help you feel better about yourself and about your recovery journey if you open up and share your greatest challenges and roadblocks.
3. Change is Possible
When you’re suffering from addiction, you may think that addiction has taken over your life and there’s no coming back. But NA teaches you that change is possible as long as you’re willing to stay motivated and committed to overcoming addiction. When you’re feeling doubtful about whether NA can help you change, look around at other NA members who have proven it’s possible to live a fulfilling, happy life following addiction.
4. Addiction Teaches You Compassion
Living with addiction can be difficult, and cause problems with finances, work, and family. Many times, those who struggle with addiction become even more lost and miserable as they fall deeper into drug use. But overcoming addiction at NA helps you grow more compassionate and willing to help newly recovered addicts facing struggles with which you’re overly familiar.
Although not all treatment centers provide NA meetings, most encourage attendance in the community or offer alternative support options.
5. Negative Thinking is Destructive
Negative thinking can lead to emotional suffering and destructive behavior such as addiction. Even when overcoming addiction at NA meetings, you may still have negative thoughts about NA and recovery in general. But going to NA meetings teaches you how to approach life and recovery with a more positive attitude so you can benefit from improved health and a drug-free life.
If you or a loved one is suffering from drug abuse and addiction, understand it’s never too late to get help. Call 800-934-1582(Who Answers?) to learn more about your options for nearby NA meetings devoted to helping you and your loved one achieve lifelong sobriety.
the Take-Away
NA meetings provide essential recovery lessons that help you grow and move forward into your new, drug-free life.
FAQs
The 5 Pillars of Recovery are:
- Basic stability.
- Having a self-care plan.
- Trusting the process of recovery.
- Finding your community.
- Expanded self-awareness and intuition.
According to the World Health Organization, these areas are like skills include:
- Communication and interpersonal skills.
- Creative and critical thinking.
- Problem-solving and effective decision making.
- Self-awareness.
- Assertiveness and self-control.
- Resilience and the ability to cope.
Most relapses can be explained in terms of a few basic rules. Understanding these rules can help clients focus on what is important: 1) change your life; 2) be completely honest; 3) ask for help; 4) practice self-care; and 5) don't bend the rules.
What are the most important aspects of recovery? ›
Respect: Community, systems, and societal acceptance and appreciation of people in recovery —including protecting their rights and eliminating discrimination and stigma—are crucial in achieving recovery. Self-acceptance and regaining belief in one's self are particularly vital.
What are the 5 W's in recovery? ›
Who, what, where, when, why- there are questions to ask after a relapse. If you or a loved one have recently relapsed, investigating the 5 W's isn't an inquisition, but a search for knowledge to prevent relapse in the future.
What are the 5 domains of recovery? ›
There is no single description of recovery because recovery is a different experience for everyone, however central to all recovery paradigms are five core aspects or domains, namely hope, self-determination, self-management, empowerment and advocacy.
What are the 7 life skills you'll learn in recovery? ›
These recovery skills can help you:
- Develop a Healthy Routine. A top priority is establishing a routine that is structured and predictable. ...
- Receive Employment Coaching. ...
- Practice Self-Care. ...
- Make a Financial Plan. ...
- Cultivate Healthy Relationships. ...
- Keep Up With Chores.
developed the CHIME model based on a systematic review, 9 using an acronym that represents the five essential elements of recovery in mental health: Control, Hope, Identity, Meaning and Empowerment.
What are the 5 P's of addiction? ›
Purpose, Practice, Perseverance, Pray, and Praise—these Five P's, along with other tools you may develop and discover throughout your own journey, can provide a powerful framework for recovery.
What are 5 ways to recover? ›
Positive thinking, relaxation, a healthy diet, regular exercise, good sleep and social support can all promote health and wellbeing.
Recovery processes aided by the services of a healthcare provider, clinician, or other credentialed professional.
- Levels of Clinical Addiction Care.
- Pharmacology – Medication-Assisted Treatment.
- Holistic-Based Recovery Services.
- Acceptance and Commitment Therapy (ACT)
- Community Reinforcement Approach (CRA/A-CRA)
Building on existing work, the authors propose five superordinate dimensions of recovery: clinical recovery, experiencing improvements in symptoms; existential recovery, having a sense of hope, empowerment, agency, and spiritual well-being; functional recovery, obtaining and maintaining valued societal roles and ...
What are the 5 keys to recovery? ›
The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance.
What are the key pillars of recovery? ›
This is a perfect description of the four pillars of recovery!
- Home, Health, Purpose, and Community are the four supports for a super recovery. ...
- Home. ...
- Health. ...
- Purpose. ...
- Community.
“The Three A's” can be an extremely powerful tool in coming to terms with our addiction.
What are the 5 stages of recovery describe? ›
The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance. Read on to find out more about the various stages.
What are the five components of personal recovery? ›
The CHIME framework for personal recovery covers five components of effective recovery-oriented services and interventions: Connectedness, Hope, Identity, Meaning and Empowerment.
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