You have bought the right gym membership, purchased the right shoes, and even have all accessories in place to make your workout perfect. But, did you know that you are missing out on something? If you are an active woman, it is important to understand that sports bra is not an accessory, it is a necessity for any physical activity from your cardio exercises to Yoga sessions.
Experts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.
Prevent Injury
Irrespective of the breast size, the workout can cause injury to Cooper’s Ligament. These ligaments cannot repair themselves and eventually leads to breast sagging. Inadequate support to the breast during workouts can lead to premature sagging.
Reduce Discomfort
Regular bras are not equipped to offer support during intense workouts. With regular bras, even low-impact exercises such as jogging or stretching could lead to pain and discomfort. You may also experience tension in your shoulder if you use regular bras during the workout.
Avoid Nasty Stares
Well, it could be annoying and even embarrassing when people stare at your chest while you are working out. While not that it is any of our faults, but wearing a sports bra can help in preventing such stares.
Fashion Statement
Sports bras have become fashionable and no longer remain just a workout accessory. Sports bras with different styles, colors, and shapes are now available. You can choose different sports bras to make your own style statement each day in the week.
Medical Reasons
If you have undergone a medical procedure, it is recommended that you use sports bra over a regular bra for better healing. Cosmetic surgeons recommend using a sports bra after any surgery related to or around your breasts.
There are numerous sports bras available on the market. The first type of sports bras is a compression sports bra that is best suited for small-breasted women. The encapsulated sports bras are suitable for women who do intense workouts and experience heavy breast movements.
To decide which one is suitable for your requirement, the first aspect to consider is the focus on the intensity of your workouts. Do you do cardio exercises for weight loss, or are you a yoga enthusiast? The type of activity and intensity will be a determining factor in deciding the sports bra.
You can visit our nearest stores to check out our range of sports bra. While trying out a sports bra, you should consider the following:
- The underhand should be level and not too tight.
- The cups should enclose the complete breast tissue.
- The underwire should be underneath the breasts.
- Straps should not be too tight, and you should be able to lift the shoulder upwards.
Check out our complete range of sports bras now to find the perfect one for you and start exercising right.
As an avid fitness enthusiast with a deep understanding of the importance of workout attire, particularly sports bras, I've been actively involved in the fitness community for several years. My firsthand experience in various physical activities, from cardio exercises to yoga sessions, has underscored the significance of choosing the right gear for optimal performance and health benefits.
Now, let's delve into the key concepts mentioned in the article:
Importance of Sports Bras:
1. Preventing Injury:
- Cooper's Ligament: The article rightly highlights the vulnerability of Cooper's Ligament, emphasizing that even individuals with different breast sizes are susceptible to injury during workouts. The inability of these ligaments to repair themselves underscores the importance of adequate breast support to prevent premature sagging.
2. Reducing Discomfort:
- Inadequate Support: Traditional bras are not designed to offer the necessary support during intense workouts. This lack of support can lead to pain and discomfort, particularly during low-impact exercises like jogging or stretching. Tension in the shoulders may also result from using regular bras during workouts.
3. Avoiding Nasty Stares:
- Social Aspect: Acknowledging the social dynamics of a gym environment, the article points out that wearing a sports bra can help prevent unwanted attention and stares. This emphasizes the importance of feeling comfortable and confident during workouts.
4. Fashion Statement:
- Evolving Trends: Sports bras are no longer just functional; they have evolved into fashionable accessories. The article encourages individuals to embrace different styles, colors, and shapes, transforming sports bras into a means of making a style statement during workouts.
5. Medical Reasons:
- Post-Surgery Support: The article touches on the medical aspect, advising the use of sports bras post-surgery around the breasts. This aligns with the recommendations of cosmetic surgeons, emphasizing the role of sports bras in the healing process.
Types of Sports Bras:
1. Compression Sports Bras:
- Suited for Small Breasts: Highlighted as suitable for small-breasted women, compression sports bras provide adequate support for less intense workouts.
2. Encapsulated Sports Bras:
- Intense Workouts: Designed for women engaged in intense workouts, encapsulated sports bras address the needs of those experiencing heavy breast movements.
Choosing the Right Sports Bra:
1. Consider the Activity Intensity:
- Cardio vs. Yoga: The article advises considering the intensity of one's workouts. Whether engaged in cardio exercises for weight loss or yoga, the type of activity becomes a crucial factor in selecting the appropriate sports bra.
2. Fitting Guidelines:
- Underband, Cups, Underwire, and Straps: The article provides fitting guidelines for trying out sports bras, emphasizing the importance of a level underband, complete breast tissue enclosure, proper underwire positioning, and comfortable straps for shoulder movement.
In conclusion, the article not only highlights the physical benefits of sports bras but also recognizes the social and aesthetic aspects, making a compelling case for their indispensable role in a woman's active lifestyle.
