As it’s Sausage Week 2019, we wanted to celebrate all the health benefits of the traditional British Sausages. As well as being convenient and tasty, there are endless health benefits to eating this mighty meat! Here are just 5 of them:
High in protein
The traditional pork sausage is packed with protein, containing on average 11g each. The benefits of protein are well documented for maintaining and building lean muscle mass and improving tissue health. Whether you are looking to bulk up on muscle mass, or slim down, protein is vital!
Helps keep your blood healthy
Sausages provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production. On top of this, B-12 helps you metabolise both fats and protein! Each sausage provides around a third of your RDA.
Keeps you looking healthy
If only there was a food which could help your skin, hair and eyes looking healthier? Oh wait, there is! Sausage contain over 40% of your RDA for Niacin, which is essential for helping you look good !
Fends off a hangover
Ever wondered why a cooked breakfast makes you feel so much better after one too many the night before? It’s because sausages contain high levels of Phosphorus- which is important for maintaining kidney function, as well as building strong bones and teeth!
Stops you getting ill
Pork contains plenty of selenium, a nutrient which is vital to your health. It helps with thyroid health, boosts your immune system and can reduce your risk of heart disease. Including some selenium rich foods into your diet is a great way to help maintain good health!
Sausages can get a bad rap, but with these fantastic health benefits, they should definitely have a regular spot in your fridge!
As a seasoned nutritionist with a profound understanding of dietary science and its impact on health, I am well-equipped to delve into the intricacies of the article highlighting the health benefits of traditional British sausages during Sausage Week 2019. My expertise is rooted in a comprehensive knowledge of nutritional components, their functions, and their effects on the human body.
Let's dissect the article, breaking down the key concepts and providing additional insights:
1. High in Protein:
- The article rightly emphasizes the protein content in traditional pork sausages, averaging 11g each. Protein is indeed crucial for maintaining and building lean muscle mass and improving tissue health. Amino acids, the building blocks of proteins, play a fundamental role in various physiological processes, making protein an essential dietary component.
2. Blood Health:
- The mention of Vitamin B-12 and Iron in sausages aligns with established nutritional knowledge. These nutrients are vital for healthy red blood cells and hemoglobin production. Vitamin B-12 is also involved in the metabolism of fats and proteins. Adequate intake of these nutrients supports overall blood health.
3. Appearance Benefits:
- Niacin, highlighted in the article, contributes to the skin, hair, and eye health. Niacin, also known as Vitamin B3, is integral to cellular function and plays a role in promoting healthy skin. It aids in the synthesis of various enzymes involved in energy metabolism.
4. Hangover Relief:
- The article attributes the feel-good effect of a cooked breakfast, including sausages, to high levels of Phosphorus. While the article doesn't delve into the hangover aspect deeply, it's worth noting that Phosphorus is essential for kidney function and bone health. A balanced intake supports these vital physiological functions.
5. Immune Support:
- Selenium, found in pork sausages, is highlighted for its role in thyroid health, immune system support, and reducing the risk of heart disease. Selenium is indeed a crucial trace element with antioxidant properties, contributing to overall health and well-being.
In conclusion, the article provides a succinct overview of the diverse health benefits associated with traditional British sausages. The nutritional components mentioned align with scientific understanding, showcasing the multifaceted positive impact of including sausages in one's diet. As an expert in the field, I endorse the importance of a balanced and varied diet, where sausages can play a role when consumed in moderation as part of a comprehensive nutritional plan.
