5 Things You Should Never Eat Before A Night Of Drinking (2024)

FAQs

5 Things You Should Never Eat Before A Night Of Drinking? ›

Processed food with refined carbs and added sugar: Sugary drinks, packaged chips and simple carbohydrate foods should be avoided as they are consumed faster by the body and don't have the shielding effects of other foods. So get a handle on those cravings!

Processed food with refined carbs and added sugar: Sugary drinks, packaged chips and simple carbohydrate foods should be avoided as they are consumed faster by the body and don't have the shielding effects of other foods. So get a handle on those cravings!

Load up on (healthy) fats

Foods with a higher fat content remain in the stomach for longer – so the longer the belly is 'lined', the slower the alcohol will be absorbed into your blood (and hopefully the less likely you are to feel like death the next morning). Salmon, avocado and nuts are all great options.

Bananas. Bananas are a great food all-round, but if you usually eat a banana for breakfast, you might want to think about enjoying this exotic fruit before bed instead. They are one of the best foods for sleep, due to their high levels of magnesium which relax the muscles and calm the body.

Snacks for Sleepiness

Certain nutrients and hormones help promote sleep. Tryptophan, found in turkey and fish, promotes serotonin production. Melatonin (found in dairy and cherries) makes you sleepy, potassium (found in bananas) and magnesium (also found in bananas and almonds) help promote muscle relaxation.

Snacking on protein-rich foods like eggs before drinking alcohol can help slow the emptying of your stomach and delay alcohol absorption ( 2 , 3 ). Plus, protein is the most filling macronutrient, keeping you feeling fuller for longer, which can reduce your risk of alcohol-induced food binges later in the night ( 4 ).

What is a healthy snack while drinking alcohol? ›

Oats: Cooked food is easy to digest with alcohol, so a pot of cooked oatmeal can be a healthy accompaniment. It can be spiced up a bit to add flavour. Salad: Salad is refreshing and healthy at the same time. It can be bland, but it is better to have healthy salad as an accompaniment than having salty food with alcohol.

Having a meal or snack before you drink may help slow the rate your body absorbs the alcohol, so if you do choose to drink, it's a good idea to eat beforehand. Drinking water (or soft drinks) can also help, as long as it means you drink less alcohol.

Some of the things to avoid, according to Jaiin, are foods high in sodium, and the spicy and oily foods that can cause discomfort and acidity. Staying hydrated and choosing nutrient-rich foods like fruits and veggies give the body the fuel it needs to process alcohol, she states.

Foods rich in protein and healthy fats, such as meats, cheese, and avocados, can help slow down alcohol absorption and reduce BAC levels.

A good rule is to drink a glass of water — or another non-alcoholic beverage — between drinks and to have at least one big glass of water before going to sleep. Summary Drinking plenty of water can help reduce some of the main symptoms of hangovers, including thirst and headache.

Burke's favorite anti-hangover foods include red meat, which has B vitamins in it, and pomegranates, blueberries, and strawberries, which are packed with antioxidants and vitamin C.

Food and water. Having a meal or snack before you drink may help slow the rate your body absorbs the alcohol, so if you do choose to drink, it's a good idea to eat beforehand. Drinking water (or soft drinks) can also help, as long as it means you drink less alcohol.

“Alcohol can absolutely disrupt sleep patterns, especially the important brain waves we have when we sleep. It makes it more difficult to fall into a deep sleep,” says Hunnes. She recommends stopping drinking alcohol of any kind four hours before bed and having no more than one drink per night for better quality sleep.