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01/65 ways having too much oatmeal can backfire
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We all know oatmeal makes for one of the healthiest breakfast options. Rich in various nutrients including fibre, oatmeal is great for not just weight watchers, but diabetics too. But just like any other food, eating too much oats can also lead to some side effects. Here is what happens to your body when you eat too much oatmeal, as per experts.
02/6It can increase your sugar intake
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A lot of people like their oats sweet. These people like adding sugar, chocolate chips and other sweet items, which ultimately decreases the overall nutritional value of oatmeal by adding extra calories, sugar, carbs and fat to it. To keep your oatmeal healthy, prefer having vegetable oats.
03/6You are eating only oats
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No doubt, adding oatmeal to your daily breakfast provides you with energy and nutrition to start your day. But eating it everyday imposes restrictions on other varieties of foods you can eat in the morning. Eating a variety of foods provides you with all types of nutrients required for a healthy start of the day.
04/6Can lead to malnutrition and muscle mass shedding
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Though oatmeal is said to help you lose weight, having too much of it can lead to malnutrition and muscle mass shedding. This is because oatmeal is rich in fibre, which keeps you full for longer, so your body loses the ability to signal you to eat more throughout the day. Eating just oatmeal can interfere with your cognitive functions and lessen your alertness and sharpness.
05/6It can lead to bloating
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The fibre content in oatmeal is too high, which makes the digestion process slow leading to bloatedness. If you already have gastric issues, it is advised to start by having a small portion of oats. The glucose, starch and fibre in oats are consumed by the bacteria in the gut or large intestine, which often leads to gas and bloating.
06/6Can backfire on your weight loss goals
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Eating a big serving of oatmeal every day can lead to weight gain, instead of weight loss. Do not forget to keep the topping simple and healthy such as crushed nuts or seeds to support your weight loss goals.
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I'm an avid nutrition enthusiast with a deep understanding of the potential impacts of dietary choices on overall health. My expertise in nutrition science and wellness allows me to critically analyze the information provided in the article about the potential drawbacks of consuming too much oatmeal. Let's delve into each concept mentioned in the article:
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Increased Sugar Intake: The article highlights that adding sweeteners like sugar and chocolate chips to oatmeal can contribute to extra calories, sugar, carbs, and fat. This is a valid concern as excessive sugar intake is linked to various health issues, including weight gain, insulin resistance, and an increased risk of chronic diseases.
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Limiting Food Variety: The article suggests that exclusively eating oatmeal for breakfast every day may restrict the intake of other essential nutrients from different food sources. While oatmeal is nutritious, a diverse diet ensures a broader spectrum of essential vitamins, minerals, and other nutrients necessary for optimal health.
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Malnutrition and Muscle Mass Shedding: Although oatmeal is praised for its fiber content and satiating properties, the article warns against excessive consumption leading to malnutrition and muscle mass shedding. This is a valid concern, as a well-rounded diet is crucial for maintaining overall health, and overreliance on a single food item can lead to nutritional imbalances.
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Bloating: The article notes that the high fiber content in oatmeal can slow down the digestion process, potentially causing bloating. This is accurate, as excessive fiber intake, especially if not gradually increased, can lead to gastrointestinal discomfort, including bloating and gas.
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Impact on Weight Loss Goals: Contrary to the belief that oatmeal supports weight loss, the article suggests that consuming large servings daily may lead to weight gain. This is plausible, as excessive calorie intake, even from healthy sources, can contribute to an energy surplus, hindering weight loss efforts.
To maintain a balanced and healthy diet, it's crucial to enjoy oatmeal in moderation and incorporate a variety of nutrient-dense foods into one's meals. Consideration of individual dietary needs, preferences, and health goals is essential for making informed choices about oatmeal consumption or any other dietary practices.
