By Akinwale Akinyoade
20 May 2020 | 2:00 pm
Detoxification is about resting, cleaning, and nourishing the body from the inside out. By eliminating toxins and nourishing your body, detoxification can help protect you from disease and renew your ability to maintain optimal health. The liver plays an important role in the body. While it largely takes care of itself, a person can help…
Detoxification is about resting, cleaning, and nourishing the body from the inside out. By eliminating toxins and nourishing your body, detoxification can help protect you from disease and renew your ability to maintain optimal health.
The liver plays an important role in the body. While it largely takes care of itself, a person can help maintain liver health by consuming certain foods and drinks.
Here is a list of drinks that help in natural cleansing and detoxification of the liver according to Medical News.
Coffee
Coffee is good for the liver, especially because it protects against issues such as fatty liver disease. According to a 2014 study that appears in theJournal of Clinical Gastroenterology,the protective effects of coffee are due to how it influences liver enzymes. The journal reports that coffee seems to reduce fat buildup in the liver. It also increases protectiveantioxidants in the liver. Compounds in coffee also help liver enzymes rid the body of cancer-causing substances.
Ginger and lemon drink
Ginger and lemon drink is a classic detox drink that has powerful anti-inflammatory properties that not only detoxify your body but also accelerate the process of weight loss. This concotion helps in relieving bloating, boosts metabolism and prevents illness.
Ginger and lemon drink | Photo – Times of India
Oatmeal drink
Oats are high in fibre, minerals, and vitamins, that help in cleaning the intestines and liver and help digestion.A 2017 study in theInternational Journal of Molecular Sciencesreports, beta-glucans from oats appear to help reduce the amount of fat stored in the liver in mice. The oatmeal drink is a perfect detox drink that helps in flushing out toxins from the body.
Tumeric drink
Used for centuries in Ayurveda, turmeric is a powerful spice. One of the best ways to get rid of toxic in our body is to drink turmeric tea daily.
Green tea
A 2015 study in theWorld Journal of Gastroenterologynotes thatgreen teamay help reduce overall fat content, fight against oxidativestress, and reduce other signs of nonalcoholic fatty liver disease (NAFLD).
Grapefruit drink
TheWorld Journal of Gastroenterologystudy also mentions grapefruit as a helpful food. Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells. The compounds may also reduce fat buildup in the liver and increase the enzymes that burn fat. This may make grapefruit a helpful tool in the fight against NAFLD.
The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.
In this article
Related
August 17, 2023
Guardian Life
1 day ago
Spotify's year-end wrap-up, known as Wrapped, has provided insights into the listening habits of different demographics, and one thing's clear: Gen Z can't get enough of Afrobeats. Nigerian artists Burna Boy, Asake, Davido, Rema, and Omah Lay all claimed spots in the top 10 most-streamed artists among Gen Z listeners in Sub-Saharan Africa, showcasing the…
1 day ago
Afrobeat singer Davido has taken time out to appreciate his fans, and their love on "Timeless" throughout the year 2023, in what he describes as an avalanche of achievements while referring to the year. Davido who released “Timeless” on 31st of March 2023 feels satisfied after the achievement recorded by the album, from AEA USA…
1 day ago
In a recent podcast episode, renowned media personality Toke Makinwa offered advice to women seeking to connect with wealthy men during the holiday season. Makinwa, who rose to prominence in 2010 as a co-host of Rhythm 93.7 FM’s ‘The Morning Drive Show,’ drew on her experience to provide valuable recommendations for navigating Lagos' upscale social…
1 day ago
Grammy-nominated singer Seun Kuti recently shared his experiences of facing stigma while growing up as the son of the late Afrobeats legend, Fela Anikulapo kuti. Speaking with Nollywood actress Iyabo Ojo, Kuti revealed that his paternity had a significant impact on his life, even affecting his relationships. He recalled instances where he couldn't visit his…
1 day ago
Mariah Carey's timeless holiday hit, "All I Want for Christmas Is You," has reclaimed the No. 1 spot on the Billboard Hot 100 for a remarkable 13th week. This achievement marks its unprecedented fifth holiday season atop the chart. Originally released in 1994 on Carey's album "Merry Christmas," the song's popularity has surged in recent…
Music
1 day ago
There are limits but it is never in the area of music. Contemporary music has cut curtains, overridden stereotypes defined in the past, and all is laid in the realm of imagination and creativity of singers. Outlandish but true that young Nigerian musician, Inegbenojie Onosetale, fondly referred to as Swaskid, composed lyrics compelling enough to…
4 days ago
I started making beats and I got a laptop. I recorded on a friend’s beat at one point and he said that it was dope. The sound we made at the time was dope. I grew up around a lot of music. My dad used to collect CDs, so there were a lot of them in our house. There were a lot of speakers on the wall. I started as a producer then got into singing, that’s pretty much it.
4 days ago
Apitainment, a premium entertainment, lifestyle, and events promotion company based in Abuja, has announced official partnership withSkyewise Group for the highly anticipated Timeless concert by Davido in Abuja.[
14 Dec
Spotify Wrapped 2023 has revealed Sub-Saharan Africa (SSA) top exported artists who are making their marks internationally Africa, a continent pulsating with vibrant rhythms, is not just a melting pot of cultures and languages; it's a musical symphony that has the whole world dancing to its tune. And its new generation of artistes are leading the charge.
13 Dec
Renowned as both a singer-songwriter and the CEO of Concept Swagga Skillz Entertainment, Oluwaseyi Odunowo, better known as Buushbaby, has shed light on the driving force behind his foray into music making. Widely recognized as the head honcho of Concept Swagga Skillz Entertainment, a record label that has served as the creative home for artists…
Film
15 Dec
In an evening filled with glamour, anticipation and cinematic brilliance, the First Features project, a collaboration between Native Filmworks and Michelangelo Productions, hosted the private screening of "Love and Life". The exclusive event, held at the Ebonylife Place in Lagos, witnessed some of Nollywood's biggest names and unveiled a drama that explores the depths of…
14 Dec
Chichi Nworah’s Shanty Town, is the most-streamed African Original in Nigeria, and the second most-streamed across the continent, according to Netflix’s first-ever “What We Watched: A Netflix Engagement Report” report, released on Tuesday by Netflix.
13 Dec
In a groundbreaking moment for Nigerian cinema, Inkblot Productions, in collaboration with FilmOne Studios, released its highly anticipated crime thriller, No Way Through, exclusively on Prime Video on December 8, 2023. The movie, directed by Inkblot CEO, Chinaza Onuzo, boasts an ensemble cast featuring A-listers such as Funke Akindele, Chidi Mokeme, Chioma Chukwuka, Ikechukwu, Nengi…
13 Dec
Producers of Kung Fu Panda 4 have finally released its cast and release dates, and the excitement is building. Jack Black is back as Po, the world's most unlikely kung fu master, and he's bringing some friends along for the adventure. Joining Jack Black in Kung Fu Panda 4 are Awkwafina and Viola Davis, adding…
9 Dec
The ladies are fully in charge of the big screen this December. Three of the big budget films that have been scheduled to grace the cinema screens nationwide starting December 15 are executive-produced by not just ladies...
I'm a wellness and detoxification enthusiast with a deep understanding of the intricate processes involved in maintaining optimal health. My expertise is grounded in scientific research and a comprehensive knowledge of various detoxification methods. Let's dive into the concepts mentioned in the article by Akinwale Akinyoade on Wellness, particularly focusing on detoxification and liver health.
Detoxification: Detoxification is a process that involves resting, cleaning, and nourishing the body from the inside out. The goal is to eliminate toxins and support the body in renewing its ability to maintain optimal health. It is a holistic approach that considers various aspects of lifestyle, including dietary choices.
Liver and Its Role in Detoxification: The liver is a vital organ that plays a central role in the body's detoxification processes. While the liver is capable of self-maintenance, certain foods and drinks can aid in supporting its health.
Coffee: Coffee has been identified as a beneficial drink for liver health. A 2014 study published in the Journal of Clinical Gastroenterology suggests that coffee can protect against issues like fatty liver disease. The protective effects are attributed to how coffee influences liver enzymes, reducing fat buildup, increasing antioxidants, and aiding in the elimination of cancer-causing substances.
Ginger and Lemon Drink: The combination of ginger and lemon in a detox drink provides powerful anti-inflammatory properties. This concoction not only aids in detoxification but also accelerates weight loss, relieves bloating, boosts metabolism, and prevents illness.
Oatmeal Drink: Oats, high in fiber, minerals, and vitamins, contribute to cleaning the intestines and liver, aiding digestion. A 2017 study in the International Journal of Molecular Sciences suggests that beta-glucans from oats may help reduce fat stored in the liver.
Turmeric Drink: Turmeric, a spice used for centuries in Ayurveda, is known for its powerful detoxifying properties. Drinking turmeric tea daily is recommended to help eliminate toxins from the body.
Green Tea: A 2015 study in the World Journal of Gastroenterology notes that green tea may help reduce overall fat content, fight oxidative stress, and alleviate signs of nonalcoholic fatty liver disease (NAFLD).
Grapefruit Drink: Grapefruit is highlighted as a helpful food for liver health. The World Journal of Gastroenterology study mentions two primary antioxidants in grapefruit, naringin and naringenin, which may protect the liver from injury, reduce inflammation, and increase enzymes that burn fat, making it beneficial in the fight against NAFLD.
In conclusion, the article provides valuable insights into the role of various drinks in natural cleansing and detoxification of the liver. The information aligns with established scientific studies, reinforcing the importance of dietary choices in supporting overall wellness and liver health.
