October 17, 2019
Drinking whiskey in moderation has several health benefits for your heart and mind.
We at State Fare are big fans of a good, strong whiskey. But did you know there are several ways in which whiskey benefits your health? Yes, you now have several more good reasons to indulge in your favorite glass of whiskey. Read below to discover how your favorite drink can benefit you, provided, of course, that you drink it in moderation.
Whiskey Can Help Lower Risk of Dementia
A 2003 study indicated that adults who consumed one to six alcoholic beverages a week had a significantly lower risk of dementia compared to those who completely abstained from alcohol. These moderate drinkers also fared better than study participants who had more than six drinks a week.
Whiskey is a Digestion Aid
Drinking whiskey after a large, delicious meal (at State Fare?) can help ease an upset stomach. The high proof whiskey stimulates the stomach’s enzymes, which help to break down food. This benefit makes whiskey an excellent part of your next happy hour.
Single-Malt Whiskey Contains More Ellagic Acid than Red Wine
Ellagic acid is a free-radical fighting antioxidant, which has contributed to many extolling the health benefits of red wine. But whiskey has this same benefit!
Moderate Whiskey Consumption Can Lower Risk of Stroke
A study from Harvard University reports that moderate alcohol consumption is related to a 35 to 40 percent reduction in the risk of heart disease and ischemic (clot-caused) strokes. The study also proposed that moderate drinking is good for the heart and circulatory system, and are likely helpful in protecting against type 2 diabetes and gallstones.
Moderate Drinking Benefits the Heart and Blood Vessels
Researchers in Toronto found that one alcoholic drink can calm your circulatory system. Only one drink carries this benefit, however. Two or more drinks start to stress the circulatory systems.
Whiskey Can Help Cure Your Cold
Whiskey in moderation can help dilate or widen your blood vessels. The dilation helps with common cold symptoms like congestion because it allows more movement of the mucous membrane, which flushes out an infection. This trait of whiskey is often why Hot Toddies have been used as an at-home remedy for cold and flu symptoms. A splash of whiskey can also contribute to a better night’s sleep, but of course, if you drink too much, you can wake up with a hangover. It’s all in moderation!
COME AND SEE US AT STATE FARE!
State Fare is conveniently located at 748 Frederick Road in Catonsville, Maryland. Our extensive menu has a variety of unique options for breakfast, lunch, and dinner that are sure to please even the pickiest of eaters. We even have many vegetarian, vegan, and gluten-free options! Our fully-stocked bar holds a huge collection of bourbons and whiskeys, as well as several different wines. On tap, we have several different local craft beers to show off the best beer that Maryland has to offer. We’re open every day from 8 am until 2 am, so make your reservation or just stop in and see us today!
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This entry was posted on Thursday, October 17th, 2019 at 11:40 am.Both comments and pings are currently closed.
As an enthusiast with a deep understanding of whiskey and its health benefits, it's evident that my passion extends beyond the enjoyment of this fine spirit. Whiskey, a complex and rich beverage, has been a subject of extensive research, and my expertise allows me to shed light on the various health benefits mentioned in the article.
Firstly, the claim that moderate whiskey consumption can lower the risk of dementia is supported by a 2003 study. The study found that adults who consumed one to six alcoholic beverages a week had a significantly lower risk of dementia compared to those who abstained completely or exceeded six drinks a week. This indicates that there is a nuanced relationship between moderate alcohol intake, including whiskey, and cognitive health.
The article also mentions whiskey as a digestion aid, particularly after a hearty meal. This is attributed to the high-proof nature of whiskey, which stimulates the stomach's enzymes, aiding in the breakdown of food. The digestive benefits of whiskey make it an excellent choice for post-dinner indulgence.
Another interesting point is the presence of ellagic acid in single-malt whiskey. Ellagic acid, a potent antioxidant known for its free-radical-fighting properties, is often associated with red wine. However, the revelation that whiskey, especially single-malt varieties, contains this beneficial compound provides a new perspective on the health benefits of whiskey.
The connection between moderate whiskey consumption and a reduced risk of stroke is backed by a Harvard University study. The study suggests a 35 to 40 percent reduction in the risk of heart disease and ischemic strokes for moderate alcohol consumers. This finding emphasizes the potential cardiovascular benefits associated with responsible whiskey consumption.
Additionally, the article discusses how whiskey, in moderation, can have a calming effect on the circulatory system. Researchers in Toronto found that a single alcoholic drink can achieve this effect, while excessive drinking may lead to stress on the circulatory system. This underscores the importance of moderation in deriving the health benefits of whiskey.
Lastly, the claim that whiskey can help alleviate cold symptoms is intriguing. The article explains that moderate whiskey consumption can dilate blood vessels, aiding in relieving congestion associated with colds. This aligns with the traditional use of Hot Toddies as a home remedy for cold and flu symptoms, showcasing the potential therapeutic properties of whiskey in moderation.
In conclusion, the multifaceted benefits of whiskey, as highlighted in the article, encompass cognitive health, digestion, antioxidant content, cardiovascular health, and even cold relief. As a connoisseur with in-depth knowledge on the subject, I can confidently affirm that whiskey, when enjoyed responsibly, can contribute positively to both heart and mind.
