Look, anger is also a natural emotion that we all experience from time to time, much like happiness and sadness. However, when anger becomes excessive, frequent and uncontrollable, it becomes harmful and can lead one to take decisions which they might regret later. And so, it is important to control one’s anger effectively to avoid regrets later in life. Fortunately, astrology suggests various ways to manage your anger.
Here are some of them:-
Analyse your birth chart – Studying the position of celestial bodies in your birth chart is essential to understand their influence on your life. Pay particular attention to the position of Mars, a planet linked to extreme aggression, and the Moon, which is associated with emotions. Any malefic effect of these planets can indicate a higher chance of anger.
Meditate – This is the most widely suggested and promised remedy by any expert to control anger. Through meditation, one can align his/ her energy and thoughts. It is also recommended to chant mantras while meditating, as it enhances your focus and concentration power.
Practice yogic asanas and pranayama – Yoga offers numerous benefits. While today’s generation gym with anger and aggression, yoga focuses on reducing aggression and promoting calmness and peace of mind. Practising pranayama, i.e. ancient breathing exercises, also helps one to calm down and balance their emotions.
Channel your Mars energy – Mars is the planet associated with anger and aggression, and its energy is different for each zodiac sign. For example, Aries, Scorpio, Taurus are known for their short tempers, while Pisces and Capricorn are associated with calmness.
Crystals – Crystals are popular for their healing properties and are believed to aid in anger management by harnessing their positivity. They promote mental well-being, relaxation and self-awareness. Adopting crystals as per your zodiac sign and the central planet can help in balancing the chakras of your body, essential for both physical and mental wellness.
Appease Venus – As we know, Venus is the Lord of Love and Forgiveness. Practising ways to appease Venus, or Shukra, can help you to radiate positivity. This includes self-love, self-prioritization and self-awareness, which ultimately allow you to harness positive energies and calm your soul.
Shower Moon energy – The Moon is closely associated with emotions and its cycles influence our emotional state. The new Moon encourages us to start anew and plan for anger management.
