8 Genius Ways To Save Money on Groceries Each Month (2024)

Raise your hand if you like to save money on groceries! I know I do so I decided to explore different hacks and tips to save money on groceries each month for my family. I don’t know about you but my family loves to eat and buying food totally adds up each week. So, I decided to dive in and find the best ways to save money on groceries each month.

While searching for different hacks online I came across some amazing ways a person can save on food each month to stay on budget.So this post will share my top tips on how to save money each month on items that you may buy monthly.

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Let’s dive in!

8 Genius Ways To Save Money on Groceries Each Month

1. Write Out A List

One of the top ways to ensure that you save money before you hit the grocery store is by writing out a list of items that you need from the store beforehand. Normally before I go to any store I go to Pinterest and search for keywords such as “Dinner Ideas”,Healthy Dinner recipes” to get some ideas of what I need from the store. I go shopping every week so I draft up a weekly meal plan and only get the items needed for the meals for the week. This has helped me plan out my weekly meals and it has also helped me save a ton of money when I go to the store.

  • Meal Planning: Which brings me to my next area of focus, meal planning. Because I plan out my meals a week ahead of time it helps me stay organized, save money and stay ahead of the game. If you are looking to save money and save time look into setting up a weekly or monthly meal plan.
  • Write out a list and take it to the store with you: After I get my meal ideas from Pinterest I make a list of the items needed and take it with me to the store. I love doing this because I know exactly what I need from the store as soon I get there. This hack helps me not wander around the store for hours looking for stuff and getting things I really don’t need. This not only helps me save money but it also helps me save a ton of time.

2. Use Cashback Apps

Using Cashback apps can help you save a ton of groceries. What’s cool about some cashback apps is that you can earn cash on everyday purchases that you already buy. My favorite cashback apps are Ibotta and Ebates.

  • Ibotta: You can earn money from your groceries with this app which is uber amazing to me! With this app, Before you go shopping, you can unlock cash rewards on great products by finishing tasks on the app. Then when you buy the products at the store you can upload your receipt and get cash-back. What’s cool about Ibotta is that you can get real cash-back and have sent directly to your PayPal account from your purchases. The company rocks because it partners with leading brand retailers to offer offers on groceries, electronics, clothes, and more. Check out Ibotta here!
  • Rakuten This siteis super awesome if you are looking to earn cash-back when you shop. When you shop online at your favorite stores through their site you earn cash-back from your purchases and then receive a check. How cool is that? Sounds pretty cool to me! I know a TON of people who receive cash-back from shopping through Rakuten.

3. Shop The Sales

Another awesome way to save a ton of money is by searching for sales. How I search for sales is by first going directly to the website of the stores that I went to check out. For example, if I decide to shop at Walmart for my groceries I would go directly to their website and search the “Weekly Ads” section, as seen below.

By looking at their weekly ad section it helps give me an idea of what’s on sale and what to look for before I even get to the store. Another option is to grab a department store paper right when you walk in the store. The cool thing about getting an actual paper from the store is that you can walk around with it while you shop to catch the deals in action.

4. Buy Items in Bulk

Places like Costo’s and Sam’s Club let you buy meats in bulk. When I had my baby shower for my son, the store Sam’s Club was my best friend. My husband and I were able to buy a TON of meat on sale and save a lot of money for our baby shower on food. So, make sure to check out your local Costo’s or Sam’s Club to see which deals you can get on meat in bulk.

5. Check Out Stores That Offer Discounts

If you are open to it you can check out stores that offer food at a lower price such as Aldi and Walmart. For the most part, I get most of my fruit from Aldi because they have a great selection and you can get it for half the price you would pay for it at let say Jewel’s. Walmart is also a great store to buy fruit and other items from.

Walmart also has an app that lets you earn cash-back from your purchases at any Walmart. I highly recommend it if you are looking to save money on your purchases from Walmart. Check out the Walmart here!

6. Buy Generic Brand

Every store has a “store” brand that’s a little bit cheaper. For example, Walmart has a brand called “Great Value”. I have totally brought the great value brand and have saved a ton of money on food items such as can goods and other products.

At Target their generic store brand is called “Up & Up” I absolutely love the Up and Up brand and you can literally find any product with the Up and Up label in Target and pay a little less for the item.

7. Shop Early in The Morning

This is a really cool hack that I recently just learned about. A lot of times many food items will be marked from the day before early in the morning in grocery stores.

Different Departments will mark down items (normally meats) that are getting close to their “sell by” date. I have gotten a lot of deals using this hack on meats. So, check out your local grocery store early in the morning and see if any items are marked down from the day before.

8. Use Honey to find the best deals

If you are shopping online you can use a free saving app extension called Honey. Here are some reasons Honey is amazing if you are looking for deals online:

  • Honey automatically applies the best coupon code at checkout
  • You can install the app for free super fast.
  • Honey will find working coupon codes and the best deals online.
  • The best code is automatically applied to your shopping cart on the website you are buying from.
  • You can save at thousands of stores that you are already buying from such as Walmart or Amazon.

9. Try Going Meatless

Have you ever heard that if you go meatless for a few weeks or months that you can save a lot of money? Going meatless has been a little bit harder for me to do because of my love of chicken but I have noticed that buying chicken meat can be expensive.The average price for the bags of chicken that I buy is around $ 10 to $20 each.

So on average, I spend around $40 to $60 bucks a month on buying chicken and at just recently it has been a little higher because I have switched to buying organic chicken.

I recently saw a study fromthe Journal of Hunger & Environmental Nutrition, that focused on the difference between a vegetarian diet to a person that eats meat and the cost of living.

To my surprise, their findings were that a person that doesn’t eat meat can save an estimated $565 a year.

Whoa! That’s a plane ticket to California for me!

But, seriously, going meatless can actually help a person put more money into their saving account which in return can help them spend way less on groceries each month.

10.Use Cash

This one has been a game-changer for me.

I noticed that every time I go to the store and don’t bring cash I tend to spend way more on my card. I remember one time I went to the store I spend an amount of $200 on food and didn’t realize it until I was at the checkout. So this hack has helped me a ton.

So before I do my weekly grocery shopping I make sure to have cash and try not to spend over the amount in my budget for food each week.

Currently, my family of 4 has a budget of $70 per week on groceries and sometimes we only spend $50 depending on the items that we have to buy. So, try to go to the grocery store with only cash to stay within your budget.

8 Genius Ways To Save Money on Groceries Each Month (3)

8 Genius Ways To Save Money on Groceries Each Month (4)

8 Genius Ways To Save Money on Groceries Each Month (2024)

FAQs

How to save on groceries every month? ›

Here are 17 ways to save money on groceries.
  1. Make a meal plan. ...
  2. Shop alone if you can. ...
  3. Shop during the quietest days of the week. ...
  4. Swap expensive cuts of meat for cheaper options. ...
  5. Buy generic products. ...
  6. Avoid buying hygiene products at the grocery store. ...
  7. Stick to the store's perimeter. ...
  8. Pay with a grocery rewards card.
Oct 23, 2023

How to live off $150 a month for food? ›

I'm a Shopping Expert: How To Cut Your Grocery Spend to $150 a...
  1. Embrace Generics. Most shoppers are loyal to certain name brands. ...
  2. Meal Plan Around Sales. ...
  3. Shop International. ...
  4. Opt for More Meatless Meals. ...
  5. Buy in Bulk (When It Makes Sense) ...
  6. Change Grocery Stores.
Feb 12, 2024

How to only spend $100 a month on groceries? ›

Decide what you'll eat for a week, or even a month, and plan meals based around low-cost staple foods like oats and eggs for breakfast; tuna, peanut butter, cheese and nonfat plain yogurt for lunch; and inexpensive cuts of meat like chicken thighs or flank steak and dried beans and grains like brown rice that you can ...

What is a smart way to save money on food? ›

Make a meal plan.

Make a meal plan and a grocery list before you ever leave the house. Look to see what you already have in the fridge, pantry and freezer while you plan. Use the sales ad and any coupons you have when you make your plan—so you know you're getting the best deals all around.

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

How to buy groceries when you are broke? ›

Canned fruits and vegetables are just as nutritious as the more expensive fresh fruits and vegetables. Buying cheap foods that you can add to other foods, like beans and lettuce, can help fill you up and save money. Heavily processed foods are often cheap but not very healthy.

How to slash your grocery bill? ›

Here are five easy tips to help you save while shopping or eating out.
  1. Check Weekly Store Ads. Scour the weekly store ads for the best grocery deals. ...
  2. Stockpile. Buy it before you need it. ...
  3. Plan Your Meals. ...
  4. Prepare Freezer Meals. ...
  5. Look for Free Promotions When Eating Out.

How much does 1 person spend on food per month? ›

Average grocery cost per month for 1 person in a household

Considering the Thrifty and Liberal plan averages, the monthly grocery cost for an adult male falls between $275.63 and $434.33, while the average for an adult female ranges from $238.46 to $384.93.

How can I live on $20 in groceries a week? ›

Your Shopping List
  • 1 bag of dried beans: $1.49.
  • 2 pounds of chicken breast: $3.76.
  • 1 jar of peanut butter: $1.98.
  • 1 jar of jelly: $1.79.
  • 1 loaf of whole wheat bread: $1.63.
  • 1 dozen eggs: $1.26.
  • 1 container of oatmeal: $1.35.
  • 1 bag of dried lentils: $1.39.

How to eat clean for a month? ›

The principles of clean eating
  1. Eat 5-6 meals small meals a day.
  2. Eat every 2-3 hours.
  3. Combine lean protein and complex carbs at every meal.
  4. Drink at least 2 liters (8 cups) of water a day.
  5. Keep clean foods nearby at all times to avoid skipping meals.
  6. Avoid overly-processed and refined foods such as white flour or sugar.
Dec 9, 2022

What is a realistic grocery budget for 2 people? ›

By Family Size

The more people in the household, the higher the monthly food budget. Single-person households, as you might expect, spent the least on food: $5,235 in 2022, according to the Bureau of Labor Statistics. Two-person households spent $9,363, up from $8,242 in 2021.

How to make your grocery bill cheaper? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

How to save money cleverly? ›

Food and other essentials can take up a big portion of your budget, but there are many clever ways to save money on groceries.
  1. Shop at Discount and Bulk Stores. ...
  2. Meal Prep. ...
  3. Buy Generic Brands. ...
  4. Shop in the Middle of the Week. ...
  5. Use a Cashback Credit Card. ...
  6. Stick to a List. ...
  7. Ditch the Fast and Furious Mindset.
May 3, 2024

Is eating out cheaper than eating at home? ›

For those who want a quick and easy answer: It's generally cheaper to cook food at home than eat out. The reason so many people can get stuck on the question is the human psychology variable. People don't always spend wisely, and it isn't as if prices are always the same at a supermarket or a fast food restaurant.

What is a reasonable monthly grocery budget? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

Is it cheaper to buy groceries weekly or monthly? ›

A smaller household may find it better to shop weekly sales and to buy smaller amounts, to not only stay on budget but prevent food waste,” she said. “But if it's a larger household, it may pay to do bulk shopping less often, like on a monthly basis.”

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