About the Grapefruit (Hollywood) Diet (2024)

FAQs

What is the Hollywood grapefruit diet? ›

It involves eating an entire grapefruit with each meal. It's essentially a low-carb diet, so along with the grapefruit, you eat eggs, meat, and other high-protein, high-fat foods. In Hollywood, this eating plan took off. It became known as the grapefruit diet or Hollywood diet.

The short answer is no. Though some fad diets make this claim, it's not scientifically possible. Grapefruit does not increase fat metabolism or target fat deposits in the midsection. In fact, no food can do that.

At each meal, enjoy ½ grapefruit and unlimited non-starchy veggies. At breakfast, add a serving of a protein-rich in natural fat, such as eggs or chia. (Click through for the best protein sources for weight loss.) At lunch, stick to veggies and healthy fat.

Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat. The diet, which has several variations, lasts 10-12 days and claims to help you lose as much as 10 pounds.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

The grapefruit diet is deficient in calories and far too restrictive to be considered healthy for the long term. It excludes almost all carbohydrates and many nutritious foods (such as whole grains and other fruits).

Overall, researchers claim that including fiber and antioxidant-rich fruits like grapefruit as part of a healthy diet helps protect against conditions like heart disease and stroke.

Here are the classic diet rules for your reference: Reduce sugar and carbs (starch from rice, potatoes, pasta, corn and some other grain foods...) Avoid eating foods like white onions and celery Eat more protein and fat to provide good cholesterol (red meat, fish, eggs, milk and some dairy products...)

What foods burn belly fat? ›

Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Popularized as the “Hollywood diet,” the grapefruit diet involves eating grapefruit or drinking its juice with every meal. Supporters of the diet claim grapefruit can help burn fat, quickly leading to weight loss in as few as 12 days. But there's limited research to support these claims.

The foods you can and can't eat will vary from plan to plan. But per the Cleveland Clinic, the original grapefruit diet encourages eating high-fat and protein-rich foods, and cheese falls under that category. Still, some versions of the diet restrict dairy.

As mentioned, high levels of vitamin C can lead to diarrhea, nausea, cramps, and other minor gut health issues. Tooth damage This is another possible side effect of eating too much grapefruit or drinking grapefruit juice. The acid in citrus fruits may damage your enamel.

The phony "Mayo Clinic" diet is a low-carb, high-fat plan that attributes miraculous fat-burning powers to grapefruit. Dieters go on the plan for 12 days, then off for two days, and continue this cycle for 10 weeks with the promise of a 50- to 55-pound weight loss.

A strange diet that goes by the name Grapefruit Diet is based on the myth that grapefruit cuts fat. You eat a lot of meats, lots of grapefruit and little carb. Kylie Minogue lost 23 kgs in two months by following this diet.

The origin of the grapefruit diet dates back to the food fads of the 1970s, when it was popular to eat grapefruit with every meal or eat nothing but grapefruit for several days in a row.