Homewood, IL - ( NewMediaWire ) - September 05, 2020 - Changing your body requires dedication, time, and resources. Whether you sign up for a classes at a gym or take up a new diet routine, the goal is always the same—to transform your body, look fit, and feel healthy.
What if someone offered you a solution that could transform your body for good—within just 12 weeks? Well, Adonis Golden Ratio was designed to help you accomplish just that. Keep reading this review so you can make an informed decision on the program. Can Adonis Golden Ratio help you burn fat and lose weight? Is it worth your time and resources? Read on to find out.
What is the Adonis Golden Ratio?
Adonis Golden Ratio is a science-backed workout and nutrition plan. The program hinges on the premise that there is a “Golden Ratio” commonly found in nature. Everyone finds this ratio attractive. The special ratio is 1:168.
It works in a simple manner. For men, it’s the result of dividing the measurement of your shoulders by that of your waist. The closer you are to the ratio 1:168, the better. The Adonis Golden Ratio is specifically designed for men. It focuses on everything men need to get them an attractive body and shape.
Developed by John Barban, this muscle-building program works for men of all ages. If you’re a man looking to cut your weight and get a desired shape in the simplest manner that produces results in just 12 weeks, then Adonis Golden Ratio is for you.
To help you accomplish this goal, Barban developed some great systems and tips on how each man can achieve the right shape in just twelve weeks. This program is for men who are committed to improving their health and take full responsibility for the results.
If you’re a fan of strategic, step-by-step weight loss plans that, when followed, bring long-term plans, then this program suits you. It works if you are ready to put in the work, and you agree to continue to get back up and work even harder after falling.
Similarly, it’s important to clear up things. The Adonis Golden Ratio program is not for men who are committed to losing weight and blame others for their situation. Besides, if you want a “quick-fix, crash diet” or give up easily and you don’t have the discipline to keep trying even after slipping up, then you’ll not see the results.
Who is John Barban?
John Barban is an alumnus of The University of Florida, where he studied human biology. John devoted his entire life exploring the human body, weight loss, and doing research. His program, the Adonis Golden Ratio, is uniquely designed specifically for men.
The system takes into account the unique prerequisites of men to deliver the best individual results. The program is straightforward and easy to follow. Importantly, John is a leading consultant in the supplement performance industry. His work is evident in many effective supplements from the biggest companies in the industry.
However, the Adonis Golden Ratio system is not about supplements. In this system, John shares his experience as a nutrition, physiology, and biology expert who taught Human Performance at The University of Florida. Importantly, Adonis Golden Ratio imposes no restriction on food and comes with a 60-day moneyback guarantee.
Defining Your Immediate Goal
Depending on your current body form, AGR has three unique categories to help you achieve the golden ratio as fast as possible.
- Gaining muscle
- Losing fat
- Losing fat while gaining muscle
The goal is to reduce muscles in some places while adding muscles to some parts for your body to achieve the desired shape. This will mold your body into the golden ratio systematically. This implies that just adding muscles randomly just doesn’t work.
Each category contains the following core parts:
Nutrition
The most important part of each category is the nutrition book. It’s the first material to read. It covers everything from the theory of fat availability to how you can take proper measurements to monitor progress. Besides, one of the authors—Brad Pilon, takes you through the advantages of irregular fasting.
The content also takes you through the concept of a “reverse taper” diet. Here you learn how to cut the most calories when you have more to lose. Consequently, you slowly bring up the calories as you inch closer to your goal.
The more fat you have to lose at this point, the less calories you need to eat. The recommendations on what to eat and how you eat are different for each category. However, the concept is the same in all three categories.
Training
This part delivers a customized workout program designed to achieve your specific goal. For instance, if you aim to lose fat, you’ll get a custom-made exercise program to help you maximize fat loss.
Here you’ll learn exactly:
- What exercises to engage in
- How many sets and reps required for each exercise
- The resting time between each exercise
Alternatively, if you aim to lose fat and gain muscle at the same time, the training will start as a basic bodybuilding style workout. As it advances, you’ll be introduced to a quite interesting fluctuating workout program.
Here you can switch up between light, moderate, heavy, moderate, and light weights after every set of exercises. This program is referred to as the Fibonacci Pyramid sets.
Supplementation
The supplement guide provides vital information on how to use specific supplements to improve the results you get from your diet and exercise efforts.
In the guide, you’ll find:
- Which supplements to take
- How much of each supplement you should take for the best results
- The benefits of each supplement and how it can improve your chances of achieving your fitness goals
It’s available for all the three categories. Importantly, the AGR system comes with helpful extras, including body measurement and nutrition calculator known as Virtual Nutritionist. It would be best if you filled in the fields, and it will provide real-time information on your ideal waist and shoulder width, proposed calorie intake, suggested protein intake, and your approximate target weight.
Pros and Cons of Adonis Golden Ratio
Pros
- Science-backed information
- No magic pill—you have to put in the work
- Unique and interesting workout plans
- Customized Programs for each category
- Clearly defined goals
Cons
- 12-week program not ideal for those who want results within a week or two
- Only works for men
Adonis Golden Ratio Cost, Bonuses, and Refund Policy
The Adonis Golden Ratio program is available for a discounted, one-time secure payment of only $37. The creator accepts various payment options, including Visa, MasterCard, AMEX, PayPal, and Discover. You can place your order through their official website here: https://www.adonisgoldenratio.com/
Upon purchase, the program comes with the following bonuses:
- The Adonis Abs and Arm Assault
- Adonis Unlimited Upgrades
- 7 Days Out—Special Program
The bonuses are valued at $397, but when you buy today, you’ll get the Adonis Golden Ratio training program together with the Video Coaching Library. You’ll also get the AGR Nutrition Program and Custom Nutrition Software. Importantly, each purchase comes with a 60-day moneyback guarantee.
Final Thoughts
The Adonis Golden Ratio is designed to allow each man to achieve the physical build of his dreams regardless of his genetic makeup. So far, it’s one of the best muscle building programs online, specifically designed for men.
