Alkaline Food benefits: 7 alkaline foods to include in daily diet (2024)

As per some nutrition experts, following an alkaline diet may have an impact on the pH balance of the body and an 'acidic body' is more prone to diseases than an alkaline one. While scientifically it remains unproved, traditional medicine supports this theory. Have a look at some foods that are more 'alkaline' in nature than others.(Image: Pexels)

Milk and other dairy products have an acidic effect on the digestive system. Tofu is made out of soya milk and is thus alkaline in nature. Paneer should be avoided and use tofu instead to prevent acid reflux. (Image: istock)

Sweet potato, or shakarkand, is mildly acidic and highly alkaline in nature. The alkaline nature of sweet potatoes aids in fighting inflammation. (Image: istock)

Sea salt is rich in minerals like iron, potassium, iodine and magnesium. The alkalizing properties of sea salt help in fighting bacterial infections and viral diseases. (Image: istock)

This fungi veggie is highly alkaline in nature. People suffering from frequent acid bouts and acidic refluxes are suggested to include mushrooms in their diet because this veggie is known to be alkaline forming. (Image: istock)

Brown rice is believed to be less acidic than white rice . Apart from its alkaline nature, brown rice is healthier in itself, and switching from white rice isn’t a bad idea at all. (Image: Pexels)

One will be surprised to know that the desi aloo gobi is alkaline in nature. Cauliflower is good for balancing the alkaline pH in the body. The high alkaline properties of this cruciferous veggie help in reducing the risk of cancerous diseases and also soothes down inflation. (Image: Pexels)

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