Are 3D Movies Bad for Your Eyes? (2024)

Are 3D Movies Bad for Your Eyes? (1)
It’s a Friday afternoon and the kids cook up a smart plan to go to the movies with you, and they want to see that brand new 3D movie that everybody in their school is raving about. It’s at this point that you must break their little hearts because you can’t watch a 3D movie with them, why? Because you wear glasses and you were told by your elders before you, those red and blue (or even the modern black type) glasses will make your eyesight even worse than it is.

Is all this true? Let’s put some myths to rest and bring back the joy of 3D movies, whether you wear contact lenses or glasses or no eyewear at all.

How Does 3D Work?

It starts with your eyes- each eye provides a specific view of the world we see every day. If you cover one eye and hold out an object in front of you, you may find the object is “jumping” around. This is because there is now an offset in the image your eye is seeing and the image your brain is creating. Your brain is basically trying to measure out the distance of that image in front of you by something called “triangulation”.

This is where scientists have decided to use the power of the mind and its ability to measure distances between your visual cortex and the images they see, creating the world of 3D. It’s more of a mental manipulation than a visual transformation.

What Do the Terribly Fashioned Blue and Red Glasses Do?

If you look at a 3D image with your naked eyes (no glasses) you’ll notice the picture has 2 layers, one is red and one that is blue, but it is never perfectly aligned with the red part, it’s always off centred. This is on purpose. Now when you put the glasses on there’s no distinction between red and blue, everything looks clean, blur-free. What’s happening is all inside your brain- it has merged the 2 images to create the perception of depth and that’s where the magic of 3D comes in.

Some people have complained about feeling nauseous whilst watching a 3D movie or developing headaches and this is true for a badly made 3D movie. Filmmakers have to be sensitive about the human senses whilst creating this effect, for example, you could be watching a scene of a character floating in space where there’s zero gravity and with 3D you feel like you’re the one floating in space, so one part of your body is experiencing that, whilst in reality, you’re well-planted onto your favourite couch at home or in that premium cinema seat, so there’s the other half of your brain communicating something else, hence your discomfort.

The function of having 2 eyes is for both (even though they see images differently) to work in unison, creating 1 final image. When we watch something in 3D our eyes are being made to work on their own, and this conflict causes plenty of side effects on the human body, including the eyes.

Can I Wear Contact Lenses/ Glasses With My 3D Glasses?

In short, the answer is yes, however, if you try to fit a pair of 3D glasses on top of your normal spectacles, you’ll soon find out why some people get frustrated. They simply don’t fit and are not comfortable at all. There is an answer for this however, you can get yourself a pair of prescription 3D glasses. Yes, they can come in prescription versions. If you’re a contact lens wearer, make sure to get those tested by your optometrist and approved for wearing whilst those movie glasses are on at the same time.

Is There a Solution?

Are 3D Movies Bad for Your Eyes? (2)


For you to thoroughly enjoy the effects and hard work that’s put into a 3D movie, you will need to have good binocular vision- both your eyes will need to work in perfect coordination with each other. The sad reality is if your coordination is slightly off then that’s when you’ll experience those side effects whilst the kids and some of your friends seem to be having a blast with no issues at all.

Did you know? Some people simply cannot watch 3D at all because they are “stereo blind”. Their brains cannot triangulate between their eyes, so 3D is not even on the bribery list on movie night.

In the end, it seems our mothers and grandmothers were right after all (in most cases at least), but don’t let them know now, you’ll get the old “I told you so” and might spoil movie night.

The easiest way to solve this is to take a 20-second break every 20 minutes, stretch yourself, take a few breaths of air in and whilst you’re doing this focus on an image that’s about 20 feet away (not an on-screen image!). This should lessen your chances of headaches, nausea, and red eyes.You can also try ourViteyes Digital Blue, which helps protect your eyes against damaging blue light from screens.

As I always say, where there’s a problem, there’s always a solution.

-Arishna

Are 3D Movies Bad for Your Eyes? (2024)

FAQs

Are 3D Movies Bad for Your Eyes? ›

Is it Harmful to the Health of Your Eyes to View Movies or Games in 3D? 3D fanatics will be relieved to know it is not considered harmful to the health of your eyes to continue viewing media in 3D. Eye experts confirm that there are no known long term side effects related to 3D viewing.

Can a 3D movie damage your eyes? ›

There's no evidence that viewing too much time wearing 3D glasses causes any long-term eye problems, but it may be uncomfortable in the short-term. The solution for most children and adults with vision issues is to view 3D content sparingly, take frequent breaks, and sit farther away from the screen.

Are there side effects to watching 3D movies? ›

Adverse health effects, such as oculomotor symptoms, motor disorientation, and visual fatigue on viewers after three-dimensional exposure, result from the mismatch between the visual, the proprioceptive and the vestibular stimuli.

What are the side effects of 3D glasses? ›

3D imagery causes these muscles to work separately. Such a change in muscle movement can cause eye strain and fatigue to develop. This can lead to headaches, dizziness and nausea. The symptoms can feel quite similar to motion sickness you might get while riding in a car.

Why do my eyes hurt when I watch 3D movies? ›

A person whose eyes don't accommodate properly will experience blurry vision. The repeated need to refocus vision each time there is a change from distance to near vision, and back again, can cause headaches and eyestrain when attempting to watch 3D movies and shows.

Do 3D movies look bad without glasses? ›

The two parts of a 3D signal that reach your eyes require the use of either Active Shutter or Passive Polarized Glasses to see the result. When such images are viewed without 3D glasses, you see two overlapping images that look slightly out of focus.

Is it safe to watch 3D movie without glasses? ›

Can I watch a 3D movie without glasses? Yes, but you won't like it. See, all stereoscopic movies (currently) project what each eye needs to see onto a single screen. The glasses are what separate these two images into one image per eye by occluding the image from the opposite eye.

Can watching a 3D movie without glasses hurt your eyes? ›

However, 3D technology is not believed to be dangerous for your eyes. The distance between your eyes can allow you to process different images with each eye, but in natural viewing, your eyes are accustomed to working together anyway.

Can 3D movies trigger vertigo? ›

In addition to symptoms of visual fatigue, viewers of 3D may experience nausea (nausea, increased salivation, sweating) and disorientation (dizziness, vertigo, fullness of head).

What happens if you don't wear 3D glasses in a 3D movie? ›

Full rim passive polarized or active shutter glasses are the specialized eyewear required to enjoy a movie in 3D. If you take off your 3D glasses during the film, you'll see a pair of slightly overlapping images that are a little out of focus.

Is it safe for kids to watch 3D movies? ›

There's no evidence that watching something in 3D damages a child's vision. In fact, watching 3D media is pretty much the same as watching something in real life. That's why the American Academy of Ophthalmology says watching something in 3D is unlikely to harm your child's eyes.

What are the problems with 3D vision? ›

Both amblyopia and strabismus can disrupt and impede the 3D viewing process. There are also other vision problems that detract from the 3D viewing experience such as convergence insufficiency, convergence excess, divergence problems, and accommodative or focusing problems.

Why do surgeons wear 3D glasses? ›

Humans can judge depth in 2D, but they cannot judge depth accurately. And that is why 3D technology is useful in surgeries where accuracy is vital. Stereoscopic surgery seems to be preferred by many doctors, as it allows a sense of depth that cannot be felt with 2D images.

How do people with bad eyesight watch 3D movies? ›

There are three ways...
  • The person can wear the 3 D specs over the normal specs.
  • The person can wear a special 3 D glasses which can be attached to the normal specs.
  • The person can even wear a special glasses which will have both the features of the 3D glasses and the normal glasses.
Mar 21, 2015

Why do I get sick watching 3D movies? ›

Dizziness, headaches and nausea happen while watching 3-D or IMAX movies because the brain receives conflicting information from the senses, said professor Andrea Bubka, who researches cybersickness at St.

Why do people get headaches from 3D movies? ›

He said in a 3D movie, these people are confronted with an entirely new sensory experience. "That translates into greater mental effort, making it easier to get a headache," Rosenberg said in a telephone interview. In normal vision, each eye sees things at a slightly different angle.

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