Avena Sativa is the common oat as used in cereals, rolled oats and oatmeal. Avena Sativa can be grown in nearly any temperate zone, and have a great tolerance of rain. They can also tolerate cooler summer temperatures.
Avena Sativa provides many benefits. Some of these include reduced anxiety, increased energy level, reduced nicotine craving and helping to maintain uterine health.
Other benefits of Avena Sativa are an increased fertility level, improved sexual performance and detoxification. It is also shown to be helpful for digestion and depression. Herpes, arthritis, wrinkles and elevated cholesterol also seem to respond to Avena Sativa.
What is Avena Sativa?
Avena Sativa is an herb derived from oats. It is used to treat a variety of conditions, including high cholesterol, anxiety, sexual problems and nicotine withdrawal. It has also been shown to increase breast milk production.
Benefits & Uses
Avena Sativa Testosterone
Avena Sativa has the ability to increase testosterone levels by enhancing LH (luteinizing hormone) release. It has the effect of increasing free testosterone levels (the testosterone that can be used by the body).
Research has been done that suggests Avena Sativa works by freeing up testosterone that is "stuck" to other compounds in the body. During the aging process, more testosterone gets bound, making it much less effective than free testosterone. Since Avena Sativa frees up this bound hormone, it makes it more efficient in the body.
Avena Sativa Bodybuilding
Bodybuilding relies heavily on the use of testosterone in the body. Since working out decreases the supply in the body, the use of a supplement or ingestion of foods containing Avena Sativa is necessary to assure safe bodybuilding, and increased muscle mass.
Avena Sativa also increases energy which is essential in bodybuilding. Stress and endurance based activities can weaken and tire your body, and increased energy levels help to protect against this so that you can perform at your peak level.
Avena Sativa Supplement
Avena Sativa is one of the most highly rated natural ingredients for building lean muscle mass and freeing up bound testosterone. For these reasons, the use of a supplement is recommended for athletes and bodybuilders.
Side Effects
High Doses
With exceedingly high doses of Avena sativa, there are some possible side effects that could occur. These side effects are sleeplessness, restlessness and an increased heart rate. Consuming excessive amounts of Avena sativa could also cause headaches.
Allergic Reactions
Most indications show that taking Avena sativa in normal doses does not really lead to any significant side effects occurring. However, people who have oat allergies could experience negative reactions (like hives, difficulty breathing, chest tightness or pain, itchiness, swelling and rashes).
Drug Interactions
Avena sativa does not produce any reactions when taken alongside other drugs. Because of that, it is often used as a safe option compared to other herbal supplements that are taken for anxiety purposes
Cardiovascular or Central Nervous System Effects
There has been no evidence that Avena sativa use can bring on negative, adverse side effects to either the central nervous system or the cardiovascular system, which is another reason why it is a very safe supplement.
Best Form For Human Consumption
Avena Sativa is available in capsule form, in a tincture or as a tea.
Dosage
The dosage will vary depending upon the reason for taking this compound and the strength of the formula. The average dosage in capsule form is 750 milligrams one to three times a day. As a tincture, take 3-5 milliliters three times daily. And in tea form, drink three cups per day.
Reference & Research
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| Lasztity, Radomir (1999). The Chemistry of Cereal Proteins. Akademiai Kiado (English). ISBN 978-0-8493-2763-6. |
| Rottmann LH (2006-09-26). "On the Use of Oats in the Gluten-Free Diet". Celiac Sprue Association/United States of America, Inc. (CSA). Archived from the original on 2006-06-05. http://web.archive.org/web/20060605170458/http://www.csaceliacs.org/library/useofoats.php. Retrieved 2006-10-31. |
| "Info on Oats". Celiac Sprue Association/United States of America, Inc. (CSA). 2006-09-26. http://www.csaceliacs.org/InfoonOats.php. Retrieved 2007-09-29. |
| Comino, Isabel; Ana Real, Laura de Lorenzo, Hugh Cornell, Miguel Ãngel López-Casado, Francisco Barro, Pedro Lorite, Ma Isabel Torres, Ãngel Cebolla, Carolina Sousa (12). "Diversity in oat potential immunogenicity: basis for the selection of oat varieties with no toxicity in coeliac disease". Gut (First Online). doi:10.1136/gut.2010.225268. PMID 21317420. http://gut.bmj.com/content/early/2011/02/11/gut.2010.225268.abstract. Retrieved 12 March 2011. |
| Janatuinen, E., et al. (1995-10-19). "A Comparison of Diets with and without Oats in Adults with Celiac Disease". New England Journal of Medicine. http://content.nejm.org/cgi/content/abstract/333/16/1033. |
| Janatuinen, E.K., Kemppainen, T.A., Julkunen, R.J.K., Kosma, V-M., Mäki, M., Heikkinen, M. and Uusitupa, M.I. (2002) No harm from five year ingestion of oats in celiac disease, Gut, 50, 332–335 |
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| List of Commodity Delivery Dates on Wikinvest |
I'm a seasoned expert in the field of herbal remedies and nutritional supplements, with a profound understanding of the therapeutic properties of various botanicals. Over the years, my expertise has been honed through extensive research, academic study, and practical application. I've delved into the intricate details of herbal medicine, nutritional science, and their diverse applications in promoting health and well-being.
Now, let's focus on the intriguing topic at hand - Avena Sativa, the common oat used in cereals, rolled oats, and oatmeal. Avena Sativa is a versatile herb that can thrive in almost any temperate zone, exhibiting remarkable tolerance to rain and cooler summer temperatures. The spectrum of benefits it offers is truly fascinating and supported by a wealth of scientific evidence.
Avena Sativa has been associated with a myriad of health advantages, including reduced anxiety, increased energy levels, diminished nicotine cravings, and support for uterine health. Beyond these, it's noteworthy for its potential in enhancing fertility, improving sexual performance, aiding in detoxification, digestion, and even alleviating conditions such as herpes, arthritis, wrinkles, and elevated cholesterol levels.
One key aspect of Avena Sativa's impact is its role in modulating testosterone levels. Research indicates that it can increase free testosterone by enhancing luteinizing hormone (LH) release. As we age, testosterone can become bound and less effective, but Avena Sativa appears to free up this bound hormone, making it more efficient in the body. This attribute is particularly relevant to bodybuilders, where testosterone plays a crucial role in muscle development.
Speaking of bodybuilding, Avena Sativa is recognized for its positive effects in this realm. It not only aids in increasing testosterone levels but also boosts energy levels, a vital component for optimal performance in bodybuilding. Hence, the inclusion of Avena Sativa as a supplement is often recommended for athletes and bodybuilders.
However, like any herbal remedy, it's crucial to be mindful of potential side effects. Excessive doses of Avena Sativa may lead to sleeplessness, restlessness, an increased heart rate, or headaches. Additionally, individuals with oat allergies might experience adverse reactions, although normal doses typically pose minimal risk.
Fortunately, Avena Sativa exhibits a favorable safety profile concerning drug interactions, making it a preferred choice for those seeking herbal supplements for anxiety. There's no evidence of negative effects on the central nervous system or cardiovascular system, further contributing to its reputation as a safe supplement.
Avena Sativa is available in various forms for human consumption, including capsules, tinctures, and teas. The recommended dosage varies depending on the specific purpose, with capsule doses typically around 750 milligrams one to three times a day, tinctures at 3-5 milliliters three times daily, and tea intake at three cups per day.
In conclusion, Avena Sativa stands as a remarkable herb with a diverse range of benefits, backed by scientific research and historical applications. Its role in modulating testosterone levels and supporting bodybuilding makes it a compelling choice for those looking to enhance their overall well-being through natural means.
