Base Layer vs. Leggings (2024)

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Base Layer vs. Leggings (10)

What Is a Base Layer?

Having a suitable base layer is essential to staying warm. A base layer is anything you wear against your skin, either underneath or on clothes. The bottom line is that base layers, or thermals should be made of an insulating material, such as wool, fleece, or silk for warmth and moisture-wicking properties.

The Benefits of a Base Layer

A question that has entered the minds of athletes for years is whether or not to wear base layers or leggings. The answer depends on what type of activity one may be involved in and personal preference. In colder climates, it is typically recommended that a person have at least three layers on during cold weather activities. They'll keep you warm and dry while helping retain your body heat. While leggings may describe the bottom part of a base layer, they aren't equal.

What are Leggings?

How many times have you worn leggings and wondered what they are? Leggings are a form of legwear tight around the lower half of the body. Some say to resemble tights. They typically end just below the knee or at the ankle. Leggings are often worn with a skirt or dress as part of a casual outfit. It is also common to wear them under jeans or pants for warmth and protection from the weather. Are they long underwear? The answer isn't always a yes, as long underwear is made from a different material to help keep you warm and dry.

Base Layers for the Cold

Base layers are a necessity in the winter. Base layers should be worn directly next to the skin when layering, and leggings should be tucked into boots. If you do not have a base layer, it is best to put on a light shirt or sweater to provide insulation. However, a base layer would be best in keeping you warm and dry as they'll wick away moisture to protect you from getting frostbite or hypothermia.

Base Layers are Made to Keep You Warm

Everyone has their preference for layering their winter clothing, but there is something to be said for leggings. Leggings are very versatile in that they can be worn in several different scenarios, which ultimately makes them more economical than the base layer. They work just as well when you're wearing a short-sleeve shirt or sweater or if you need insulation under your snow pants or ski pants. However, a base layer or thermal is explicitly designed for warmth and protection from the cold. Regular leggings won't work as well, no matter how well they look or fit.

The question of base layer vs. leggings has been hotly debated in the running community for years. Some people swear by wool base layers, while others believe that leggings provide a more form-fitting and comfortable option. When you go to the store, it's not uncommon to find entire aisles stocked with different types of both options. Both will work until the temperature drops, then a base layer will serve you better.

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Base Layer vs. Leggings (2024)

FAQs

Can leggings be used as a base layer? ›

With a quality base layer, sweat is removed from your skin and evaporates elsewhere. Depending on your activity, environment, and comfort level, your base layer can be anything from a sleeveless top and lightweight tights to a thermal long-sleeve base layer and thick leggings.

Can I wear leggings instead of thermals? ›

The easiest way to determine if leggings can function as thermal underwear is to look at them. What are they made out of? You want them to be made from synthetic materials or wool. If they are cotton, you definitely want to avoid them as you will get cold.

What's the difference between thermals and leggings? ›

The main difference between the two is in their thermal properties. Thermal leggings are typically made with thermal fabrics such as thermal wool or thermal polyester, which provide superior thermal insulation but can be a bit heavier than fleece-lined leggings.

What is the difference between base layer and tights? ›

A base layer is typically made of synthetic fibers or wool, while tights are made of a blend of nylon and lycra. Base layers are perfect for exercising in cold temps because it's extremely thin.

Can you wear just a base layer? ›

Can you wear a base layer on its own? Yes! A base layer can be worn either as a single layer or under another garment.

Does a base layer keep you warm? ›

A base layer top is ideal for maintaining body temperature, helping wick away moisture caused by sweat from the skin, so you stay warm and dry in all weather. Base layer tops are mostly worn in the winter for keeping warm and in the summer for staying cool and dry.

Are leggings warm enough for winter? ›

Are leggings warm enough to wear in winter? A standard pair of leggings is usually lightweight and relatively thin—which is great for intense workouts and everyday wear, but means it's not always your best option to wear as a pant once winter hits, unless you're layering them underneath sweats or jeans.

Are leggings bad for hot weather? ›

Leggings can sometimes get a bad rep during the summer–but that's due to picking the wrong designs and materials. Thanks to technical fabrics and clever cuts, there are now leggings you can wear in even the hottest conditions. The main thing you should consider is not the aesthetics, but the materials.

What temperature do you need thermals at? ›

Wear thermals under daily clothes

You should check the indoor temperature when you wake up in the morning. If that temperature is lower than 18 degrees C, then, you should wear your thermals under a daily outfit.

Should base layers be tight or loose? ›

How should your base layer fit? In order for a base layer to wick properly, the fabric needs to lay against the skin in order to pick up moisture. To enable this, the fit should be relatively snug. An exception to this is if you are wearing the garment with no additional layers in warm weather.

What is the best base layer for extreme cold weather? ›

Merino wool is a popular choice for its natural warmth, breathability, and moisture-wicking properties. Synthetic materials like polyester or nylon can also be effective at keeping you warm and dry. Always avoid cotton, as it tends to absorb moisture and won't keep you as warm when wet.

Is a base layer the same as thermals? ›

While both base layers and thermals do the work of protecting your body from cold and keeping it dry, one is more specialized in the latter than the other. The main duty of the base layer is to keep your body dry whereas the main duty of thermal clothing is to keep your body warm.

Can you use leggings as a base layer? ›

Base layer leggings – The most popular base layers for your bottom half are leggings. These are suitable for both men and women and are available in a variety of thickness grades depending on your activity. These are perfect for both sports and colder climates due to their versatility.

Are base layers worth it? ›

Base layers are important because they provide an extra layer of insulation while also wicking sweat away from your skin. If you'll be going from hot to cold throughout the day, or doing any activity where you might be sweating in a colder environment, you should definitely opt to wear base layers.

How many base layers do I need? ›

For general backpacking, I always recommend having one set (1 top, 1 bottom) of hiking base layers and one set of sleeping base layers. Base layers generally come in three different materials: Synthetic, Merino Wool, and Silk. Synthetics are great at quickly wicking moisture and drying.

Can you wear Lululemon as a base layer for skiing? ›

2 / Athleta or Lululemon Long Sleeve Base Layer Tops– Perfect for layering under a ski jacket to keep extra warm thanks to sweat wicking fabric! Bonus if it's a turtleneck style, or if not I add a neck gaiter.

Can I wear leggings instead of petticoat? ›

Saree in Heavy Fabrics

You can replace the petticoat with the leggings or shorts to serve as a base for pleating and tucking.

Can you ski in just leggings? ›

Ensure that your leggings are made from a moisture-wicking material, as this will help keep your skin dry and comfortable while you're on the slopes. If sweat isn't being wicked away, the wearer will end up wet. And — you guessed it — being wet leads to being cold.

Can you wear gym leggings as ski thermals? ›

Focusing on being an 'outer' layer for their day-job, gym leggings can sometimes feel a little bulky in comparison to the lighter weight baselayer. But, if you're looking for something warmer than the standard polyester baselayer, then your leggings will be a good stand-in.

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