Beware! Eating these 5 foods can trigger joint pain | The Times of India (2024)

FAQs

What is the number one food that causes joint pain? ›

Red meat, such as burgers and steaks. Processed meats like hot dogs, brats and other sausages. Refined carbohydrates like the ones you find in breads and pastries. Dairy products, because for many people, casein, a protein common in milk, ice cream and cheese, has been shown to irritate the tissue around joints.

Diets high in processed meats, red meat, and dairy may worsen RA symptoms. Some studies have also linked red meat intake with early onset of RA. Types of red meat include: beef.

Bananas are not bad for arthritis as they contain antioxidants, which decrease inflammation, as well as potassium, which is needed for healthy bones. Are eggs good for arthritis? Eggs contain omega-3 fatty acids, which can help reduce levels of inflammatory proteins in your body.

Aside from being a great source of protein, eggs are a natural source of vitamin D and some are fortified with omega-3's. Both omega-3's and vitamin D have been shown to have an anti-inflammatory effect. Consuming two eggs per week as part of a well-balanced diet is recommended for most adults.

Osteoarthritis

Sometimes called wear-and-tear arthritis, osteoarthritis is the most common culprit in joint pain. It occurs when the lining of the joints, called cartilage, is worn down. Although osteoarthritis can damage any joint, it most commonly affects the knees, hands and hips.

1. Avocados. Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.

Some experts believe that citrus fruits, such as lemons, may not be helpful, but other evidence suggests the flavonoids in citrus fruits may be beneficial due to their anti-inflammatory properties. More research is needed.

Myth: Avoid "Nightshade" Veggies

There's talk out there that tomatoes, eggplants, potatoes, and peppers can make your RA symptoms worse. Take this advice with a grain of salt. There's no hard evidence that foods from the nightshade family are a problem.

What foods flush out inflammation? ›

7. Peanut Butter - Vitamin B3, found in peanut butter, is a supplement that may help people with osteoarthritis by improving flexibility and reducing inflammation. 8. Whole-grain bread and cereals - Some studies have linked whole grains to less disability, morning stiffness, and pain.

In particular, experts recommend avoiding these inflammatory foods: Red meat, such as steak and hamburgers. Processed meat, such as bologna, bacon, sausage and lunchmeat. Commercial baked goods such as snack cakes, pies, cookies and brownies.