Bottom of Feet Red Upon Waking (2024)

Should I be concerned that the bottom of my feet are oftentimes, not always, quite red when I wake up?

Redness is often, but not always, a danger sign when it comes to the feet. Redness or red streaks can indicate the presence of infection, especially if accompanied by swelling and/or a sensation of warmth. Redness with swelling can also be a sign of poor circulation. Other conditions that might produce redness include neuropathy (nerve damage usually accompanied by burning, tingling or loss of sensation) and a phenomenon called Raynaud’s disease. In Raynaud’s, the blood vessels (arteries) in the fingers and toes contract briefly and suddenly, and little or no blood flows to them. As a result, the skin will turn white and then blue for a brief period. Then, as blood flow resumes, the affected area often will turn red and may also tingle, burn, or develop numbness. These episodes are often related to changes in temperature. If you haven’t noticed this progression of “white, blue, red” then Raynaud’s is most likely not the cause of your condition.

Unless you have experienced pain, swelling, burning, tingling or loss of strength or muscle control along with the redness, there is probably nothing to worry about; BUT, since redness is often associated with serious conditions, as a precautionary measure you should consult your doctor or a foot health professional sooner rather than later.

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Bottom of Feet Red Upon Waking (2024)

FAQs

Bottom of Feet Red Upon Waking? ›

Foot redness can be caused by a variety of factors including injury, infection, allergies, inflammation, or peripheral artery disease. It is best to consult with a healthcare provider for an accurate diagnosis and appropriate treatment.

Why are my feet red first thing in the morning? ›

In the morning I wake up with red feet.

Such symptoms might indicate circulation issues. The redness could also be an allergic reaction, or could possibly be an indication of other conditions. In any case, your best choice is to see your physician or a foot health professional.

Is it normal for feet to turn red when sitting? ›

People with poor circulation may notice their feet feel cold or numb. They may also notice discoloration. The feet may turn red, blue, purple, or white. These symptoms may worsen in certain situations, such as when a person sits still for long periods of time or goes outside in cold weather.

Why do my feet get red and hot when I stand? ›

While fatigue or a skin infection can cause temporarily burning or inflamed feet, burning feet are most often a sign of nerve damage (peripheral neuropathy). Nerve damage has many different causes, including diabetes, chronic alcohol use, exposure to certain toxins, certain B vitamin deficiencies or HIV infection.

Why do my feet and toes turn red? ›

Wondering why your toes are red? You may have an underlying skin condition like a fungal infection, cellulitis, or an allergic reaction. Other causes of a red, inflamed toes include trauma from an injury to the foot or arthritis.

Are red feet a symptom of diabetes? ›

Although rare, nerve damage from diabetes can lead to changes in the shape of your feet, such as Charcot's foot. Charcot's foot may start with redness, warmth, and swelling. Later, bones in your feet and toes can shift or break, which can cause your feet to have an odd shape, such as a “rocker bottom.”

What autoimmune disease causes red feet? ›

Erythromelalgia is a rare disorder that can affect your feet, hands and other areas. Symptoms may come and go. They include skin redness and an intense burning sensation. This can make sleeping, walking and other tasks challenging.

What are the early signs of poor circulation in feet? ›

Cold feet and hands, in addition to swelling and cramping, may often be symptoms of poor circulation. Many times it can be a sign of other health issues, such as high blood pressure and diabetes. Red or blue toes, tingling in the feet, and unexpected hair loss on the legs may all point to circulation issues.

What color is poor circulation in feet? ›

The skin on your feet could turn blue, purple, or gray. You may also develop a rash or patches of red or purple skin. Diabetes leads to circulation problems because high levels of blood sugar can damage the walls of your arteries. Over time, this can reduce normal circulation, especially to your lower legs and feet.

Can dehydration cause red feet? ›

A good example of foot pain caused by dehydration is gout. This is a form of arthritis that can cause extreme pain, redness, and tenderness in the joints of your foot, especially in your big toe.

Why are my feet red and warm at night? ›

Conditions that affect hormone levels, such as an underactive thyroid (hypothyroidism), pregnancy, or menopause, can trigger hot feet. Erythromelalgia. This rare condition is characterized by symptoms such as redness, burning, and pain in the feet and hands, often triggered by an increase in body temperature.

Why do my feet turn red and purple when I stand? ›

Peripheral artery disease, a condition characterized by poor blood flow to the lower extremities, can cause the feet to gradually turn purple or blue. Diabetes can have a similar effect on the feet. If you notice a discoloration in the skin of your feet, please see that you seek the care of a podiatrist.

Why do my feet and legs turn red? ›

The most common causes of what looks like a rash or red dots on the lower legs are either immune-mediated inflammation like eczema or psoriasis, or a skin infection like cellulitis. Other causes of red blotches on the lower legs can arise from an allergic reaction to certain foods or contact with poisonous plants.

What is Grierson Gopalan syndrome? ›

Grierson-Gopalan syndrome, more commonly known as burning feet syndrome, is a medical condition that causes severe aching and burning sensations in the feet. This sensation is often worse at night and restricted to the soles of the feet. Sometimes, however, it can spread to the top of the feet, ankles, and lower leg.

What is a red foot disease? ›

Erythromelalgia is a rare condition that primarily affects the feet and, less commonly, the hands (extremities). It is characterized by intense, burning pain of affected extremities, severe redness (erythema) and increased skin temperature that may be episodic or almost continuous in nature.

Why are my feet purple when I wake up in the morning? ›

Purple or blue feet may be a sign of an injury or an underlying health condition, such as Raynaud's disease, peripheral arterial disease, and frostbite.

Why are feet sensitive in the morning? ›

During the night when we're sleeping our muscles repair themselves, but they also relax and get shorter. When we put weight on our feet first thing in the morning our muscles reactivate. That reactivation can be a morning wake up call for all kinds of foot conditions.

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