Calories of Apple and Grape Juice, Is Apple and Grape Juice healthy? (2024)

One small glass of Apple and Grape Juice gives 109 calories. Out of which carbohydrates comprise 102 calories, proteins account for 2 calories and remaining calories come from fat which is 4 calories. One small glass of Apple and Grape Juice provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view. Apple and Grape Juice recipes.Some fruits taste even better when blended together. Apples add body to grape juice while a dash of lemon makes the combination even more refreshing. Go easy on the sugar if the grapes are already too sweet.

IsApple and Grape Juice healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1.Apples:Being low in sodium,applesare effective againsthigh blood pressurebecause of its diuretic effect. Don't peel the fruit to get maximumapple benefits. Two-thirds of thefibreand lots ofantioxidantsare found in the peel.Apple benefitsdiabeticsas thesoluble fibreassists in regulating blood sugar and isheart friendly. See detailed9 health benefits of apple.

2.Green Grapes: Theflavonoidquercitin found in grapes helps to reduce the risk ofheartdiseases and prevents the onset of stroke.Resveratrolis anotherantioxidantthat grapes possess.Grapescontain the necessary minerals to maintain or lowerblood pressure. Vitamin C is known as an immune booster. Basically it helps to build ourwhite blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases likecold and cough.Diabeticsto eat in restricted quantity. Seedetailed benefits of grapes.

3.Lemon, Lemon Juice: Lemon is a very good source ofVitamin Cand thus helps in the production ofwhite blood cellsand antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given toprevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’reirondeficient or haveanaemiasqueeze a lemon oniron rich recipes. See detailedbenefits of lemon, lemon juice.

What's the problem?

1.Sugar:Sugarused in the recipe is also called white poison. It is asimple carbohydratewith zero nutritional value. On intake,sugar will cause inflammation of the bodywhich will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

Can diabetics, heart patients and over weight individuals haveApple and Grape Juice?

No, this recipe is not good for diabetics, heart and weight loss.Sugarused in the recipe is also called white poison. It is asimple carbohydratewith zero nutritional value. On intake,sugar will cause inflammation of the bodywhich will last for many hours.

Healthy Indian Juicesunder 50 caloriesto have

Here are some healthy Indian juices we suggest but note these are not advised for diabetics as it is better for them to have the whole fruit and not the juice.22 calories spinach and mint juice,34 calories for carrot and red pepper juiceand31 calories for carrot tomato and beetroot juice.

Carrot and Red Pepper Juice

Can healthy individuals haveApple and Grape Juice?

No.

8 Pointers to get healthy on a Indian diet

1.Eat healthyand say yes to good home cooked food. Preferwhole grainslike oatmeal, quinoa, buckwheat, barley andhealthy flourslike bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2.Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks.Check out someHealthy Indian Snacks. Remember toeat small frequent mealsthrough the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good.

3.Have 4 to 5 servings of vegetablesand 2 to 3 servings offruitis a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a fewHealthy Indian SoupsandHealthy Indian Saladsrecipes using this food group.

4.Cut down on sugarand saltin your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night.Sugar is also called white poison. It is asimple carbohydratewith zero nutritional value. On intake,sugar will cause inflammation of the bodywhich will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

Salt and blood pressure.Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake.Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.

This is not true. Bajra and jowar are rich in potassium and critical for those withHigh Blood Pressureas it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basicbajra rotiandjowar rotiin your daily diet to have withLower Blood Pressure Subzis Recipes.

5. Befriend a fewhealthy seedsand nuts likechia seeds,flax seeds,sesame seeds, walnuts and almonds.

6. Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read :AllBenefits about Sprouts.

7. Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that.

8. Sleep early and get up early.Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss.

How to burn 109 calories that come from Apple and Grape Juice?

Walking (6 kmph) = 33 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.