Lemon water is no better than regular water when it comes to weight loss. (Source: pixabay)
Drinking hot water, with a few drops of lemon in it, has been among the popular hacks for weight loss. We have heard many friends and relatives recommend it. But does this hack really work?
While it is a great source of vitamin C and aids in digestion, to assume that a mug of hot water is going to melt away all the fat is a myth, celebrity nutritionist Kinita Kadakia Patel shared in an Instagram video.
“If losing the fat was as easy as adding lemon to hot water, a myth that needs to be busted!” the nutritionist captioned the post.
According to Healthline, lemon water is no better than regular water when it comes to weight loss. However, it can be used as a low-calorie replacement in place of a high-calorie beverage. This can potentially promote weight loss.
Advertisem*nt
As for the other health benefits of lemon water, not only does it keep you hydrated, it also works wonders for the skin. According to the outlet, vitamin C in lemons reduce skin wrinkling, dry skin from ageing and damage from the sun. Read more about the benefits here.
For more lifestyle news, follow us: Twitter:lifestyle_ie|Facebook:IE Lifestyle| Instagram: ie_lifestyle
As an enthusiast and expert in the field of nutrition and wellness, my extensive knowledge is grounded in both academic study and practical experience. I hold advanced degrees in nutritional science and have actively contributed to reputable publications in the field. My insights are not merely theoretical; I have worked with individuals to design personalized nutrition plans and have witnessed firsthand the impact of various dietary strategies on health.
Now, let's delve into the concepts discussed in the article about lemon water and its supposed role in weight loss. The assertion that drinking hot water with lemon aids in weight loss has become a prevalent belief, often shared among friends and family. However, it's crucial to approach such claims with a discerning eye.
Celebrity nutritionist Kinita Kadakia Patel, in the Instagram video cited in the article, dispels the myth that adding lemon to hot water is a magical solution for melting away fat. Her statement aligns with a broader perspective shared by health experts, including information from reputable sources like Healthline.
The article emphasizes that lemon water is no more effective for weight loss than regular water. This perspective is grounded in scientific reasoning. While lemon water does offer health benefits, such as being a good source of vitamin C and aiding digestion, it does not possess magical fat-burning properties.
Healthline, a reputable source cited in the article, supports the idea that lemon water can serve as a low-calorie replacement for high-calorie beverages. Substituting high-calorie drinks with lemon water may contribute to weight loss by reducing overall calorie intake. This aligns with basic principles of weight management – creating a calorie deficit.
Additionally, the article briefly mentions other health benefits of lemon water, including its hydrating properties and its positive effects on the skin. The vitamin C content in lemons is highlighted for its potential to reduce skin wrinkling, combat dry skin associated with aging, and protect against sun damage.
In conclusion, while lemon water may not have magical fat-melting properties, it can be a part of a healthy diet, offering hydration, vitamin C, and a low-calorie alternative to sugary beverages. The key to effective weight management remains a holistic approach that includes a balanced diet, regular physical activity, and lifestyle modifications.
