Its sole purpose is to help people quit smoking by using a healthier alternative that follows a familiar pattern of holding something in the hand to inhale. What’s important to understand is that neither smoking or vaping is recommended for your wellbeing to lose weight but neither do they contribute to excess fat. Nicotine, the natural appetite suppressant, found in cigarettes and vaping, leads to weight loss but not in a natural way. Instead, nicotine reduces your appetite and speed up your metabolism, so your body burns calories at a faster rate.
Why Do People Gain Weight Fast After Quitting Smoking?
Although nicotine is the main substance in cigarettes that acts as an appetite suppressant leading to eventual weight loss, excessive amounts of tobacco can cause excess fat which largely forms at the belly, according to some medical studies. This could also be the link between cigarette smoking and a greater risk of diabetes. After a person quits smoking, this tends to lead to an increase in calorie intake, with research suggesting this happens as themetabolic rate decreases.
Because of lower energy due to a decrease in physical activity and high-fat diets, the weight gain can last several months or even years in some cases until nicotine levels even out, with a smoker gaining on average an additional 4.5kg between 6-12 months after quitting. Nevertheless, you have to outweigh the positives against the negatives. A bit of light exercise, a healthy diet and no cigarettes will not only help to shed the pounds that will inevitably happen initially but inevitably lead to a better life, free of combustible tobacco and reduce the level of tar and dangerous toxins in the body.
Is Vaping an Appetite Suppressant?
A not uncommon stereotype of a smoker who decides to quit is the return of hunger and the associated weight gain that may result, once you’ve stopped smoking. This is because your appetite hormone begins to return to normal. Saliva increases and the taste of food starts to improve, increasing a desire to eat more. Heavy smokers will often forgo food due to the quantity of nicotine suppressing their feelings of hunger and their desire to eat.Because the nicotine found in tobacco and cigarettes is a natural appetite suppressant, if you smoke because you think it helps with weight loss, there could be a better way to do so without inhaling all the carbon monoxide, carcinogenic materials and tar.
Vaping is quickly becoming a go-to replacement for thousands of smokers every year in their quest to become smoke-free. Up to 95% less harmful than smoking tobacco, health officials Public Health England published evidence to suggest vaping could help smokers become smoke-free. With an estimated 3.2 million UK vapers enjoying the benefits of a smoke-free life, The nicotine in the e-liquid will suppress the appetite in the same kind of way that a cigarette does, which means you can finally quit cigarettes and avoid the immediate need to eat all the sweets and cakes you can get your hands on. While we wouldn't recommend a non-smoker to start vaping, e-cigs are a far safer way for a smoker to get the fix of nicotine that the body is addicted to.
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How Many Calories Are There in Vape E-Liquids?
It shouldn’t be a major surprise to know that e-liquids contain barely any calories. This varies based on the ingredients and sweeteners used but each 10ml bottle for instance typically has roughly 50 calories, stemming mainly from the PG and VG bases used. Considering the amount that goes into sugary snacks from your local supermarket and it’s easy to spot the difference. It’s not a food alternative but helps to replace the nicotine cravings or withdrawal from not touching cigarettes anymore. With no carbohydrates or added sugars in a vape juice, rest assured it’s all about the puff with each inhale and getting the right nicotine hit, which can be adjusted, unlike cigarettes.
Does Vaping Help with Weight Loss?
There is no evidence to suggest that vaping can help with weight loss for non-smokers, however in the event of quitting smoking, it can help those smokers maintain their weight. After all, nicotine acts as a fat burner, increasing your calories used when resting between 7% up to 15%. So it’s useful with vaping that you can pick your nicotine level and reduce at the right pace for you.
