Caring for Your Mental Health (2024)

FAQs

Caring for Your Mental Health? ›

What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

You could say something like 'its okay to feel like that' or, 'what you're going through sounds really tough'. Sometimes when you are struggling with your mental health, it can feel very lonely. By letting them know how they feel is valid, you are letting them know that they are not alone.

Moving our bodies – with sport, gardening, dancing, cycling, walking the dog, cleaning or going to the gym, for example – are great ways to improve our mental and physical health. Exercise releases “feel good” hormones that reduce feelings of stress and anger. It also helps us feel better about our bodies.

One of the Most Painful Mental Illnesses: Living with BPD Pain. Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.

The top 10 positive & impactful synonyms for “mental health” are emotional well-being, psychological health, mind wellness, mental resilience, inner harmony, cognitive well-being, emotional fitness, psychological wellness, mindfulness, and emotional equilibrium.

Rather than describe the person as being a disease ('Rhys is schizophrenic' or 'Margot is a depressive'), describe the person as experiencing/having mental illness (e.g. 'Margot has depression') just as you would someone with any other form of illness/injury (e.g. 'Doug has cancer').

How do you take care of someone's mental health? ›

The most frequently occurring mental health problems are mixed anxiety and depression, generalised anxiety disorder (GAD), post-traumatic stress disorder (PTSD), depression and phobias.

These are the "Three Rules" that influence the thinking, choices and behaviors of those who live with mental health issues, substance misuse and addiction. The rules are: "Don't talk," "Don't trust," and Don't feel."

Conclusion. Mental health is just as important as physical health—yet it's often ignored or misunderstood. Part of the reason for this is because mental illness can be harder to see than physical illness. But just because you can't see it doesn't mean it's not there.

It means you are in a state of wellbeing where you feel good and function well in the world. According to the World Health Organisation, good mental health is when you can: cope with the normal stresses of life. learn and work productively. use your talents and abilities.

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

Focus on how you feel, rather than what diagnosis you might meet. Try to explain how you've been feeling over the past few months or weeks, and anything that has changed. Use words and descriptions that feel natural to you – you don't have to say specific things to get help.

Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses can be associated with distress and/or problems functioning in social, work or family activities. Mental illness is nothing to be ashamed of.

Good mental health is when you feel you can manage day to day stresses, work productively, use your abilities and contribute to society. Good mental health is a key part of feeling happy with life, being connected to other people and having a sense of meaning.