We’re always trying tofind the perfect product that could become amagic pill for our body while also being delicious and enjoyable.
Honey isanexcellentantioxidant, which means its regular consumption will cleanse your body ofvarious toxins. Inaddition, its antibacterial properties will considerably improve the condition ofyour skin.
These eight things will start happening to your body if you eat honey every day:
- Weight loss
Ifyou’re watching your weight, doctors recommend excluding all sugar-based sweets—but not honey. That’s because the sugar present inhoney has adifferent composition from that found inother sweeteners. Honey boosts your metabolism, which isessential for weight loss.
- Clearer skin
Honey isanexcellentantioxidant, which means its regular consumption will cleanse your body ofvarious toxins. Inaddition, its antibacterial properties will considerably improve the condition ofyour skin.
- Lowered cholesterol level
Honey has nocholesterol atall. Quite the contrary: its constituent components and vitamins contribute todecreasinglevels ofcholesterol. Daily consumption ofhoney has abeneficial effect onthe level ofantioxidant compounds inthe body that can fight excess cholesterol.
- Stronger heart
Researchshowsthat the antioxidants contained inhoney can prevent arteries from narrowing. Depending onthe place ofoccurrence, narrowing may lead tocardiac failure, memory deterioration, orheadaches. Drinking aglass ofwater with afew spoonfuls ofhoney will beenough toprevent that.
- Improved memory
Other research demonstrates the ability ofhoney tofight stress, restore the cellular antioxidant defense system, and asaconsequence, improvememory. Besides, the calcium contained inhoney iseasily ingested bythe brain, which has abeneficial effect onits functioning.
- Promotes quality sleep
The sugar contained inhoney increases the level ofinsulin inthe blood, which then releases serotonin. Serotonin isfurther transformed into melatonin, ahormone that promotesquality sleep.
- Cleanses the digestive tract
Honey isastrong antiseptic, soit’s recommended toeat aspoonful ofhoney onanempty stomach. This simple ritual helps toprevent variousdiseasesassociated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds inthe mucous membrane.
- Soothes the nerves, alleviating numerous psychological disorders
This might sound odd, but afact isafact. Honey helps tosoothe the nerves and relievefatigue. The glucose contained inhoney isessential for the work ofneurons. Itisquickly absorbed into the blood, which furthers relaxation and alleviation ofpsychological disorders.
Bonus: Try this honey and garlic combo
When combined with another natural remedy with strong antiseptic and healing properties— garlic— the power ofhoney will increase tenfold. Garlic-infused honey will boost your immune system and keep you ingood health.
You’re going toneed the following ingredients:
- 3-4 heads ofgarlic
- 1cup raw honey
- asmall jar with alid
Separate the garlic heads into cloves, and remove their outer layers. Put them into the jar, and then pour honey over them. Remove bubbles ifnecessary. Cover the jar with alid, and put itaway toinfuse for afew days. Take one spoonful aday onanempty stomach, and you will feel energized and healthy like never before.
