Chia Seed Water Recipe To Lose Weight Naturally - Fitelo (2024)

Chia seeds may be small in size, but they are a nutritional powerhouse. Did you know that Chia seed water is a simple yet powerful concoction that is gaining popularity as a secret solution for weight loss? Yes, packed with nutrients and boasting numerous health benefits, Chia seeds in water are an easy addition to your daily routine to help you achieve your weight loss goals. So, let’s see how to consume them!

How To Make Chia Seed Water?

Originating from the Salvia Hispanica plant, Chia seeds have been used as an energy source for centuries. When soaked in water, Chia seeds for weight loss form a gel-like substance that can be consumed as chia seed water.

This Chia seed water recipe makes a super refreshing drink, perfect for enjoying first thing in the morning or pre- or post-workout when you need more hydration. Making chia seed water is incredibly simple and requires just a few ingredients. Here is a quick and easy recipe for you to try!

• Soak 1 tbsp of chia seeds in a glass and give it a fine mix.

• Cover it and let it sit for 15 minutes or even more to let the Chia seeds soaked in water to bloom.

• Enjoy this magical drink early in the morning on an empty stomach, which is the best time to drink Chia seeds for weight loss.

Now it is time to enjoy your homemade chia seed water! Sip on it throughout the day or use it as a refreshing base for smoothies or other beverages. Try Fitelo’s Coffee Chia smoothie recipe and enjoy this simple yet effective way of incorporating chia seeds into your daily routine!

Nutritional Value Of Chia Seed Water Recipe

When you mix a tablespoon of chia seeds for weight loss in a glass of water, the nutritional content of the chia seeds will be distributed throughout the water. Due to their high soluble fiber content, the chia seeds absorb some water and form a gel-like consistency. Find the nutritional value of chia seed water in the table below:

Chia seeds are incredibly nutrient-dense and provide a whole range of health benefits. Not to wonder, Chia seeds offer 64% more potassium than a banana, 41% more daily fiber, 5X more calcium than milk, 100% more omega-3 than salmon, 3X more Iron than spinach, 20% protein, and 32% daily magnesium.

Benefits Of Chia Seed Water For Weight Loss

So, are Chia seeds good for weight loss? Chia seed water has gained popularity among those looking to shed some pounds due to its potential weight loss benefits. So, How does chia seed water help with weight loss? Let’s get to know its benefits:

1. High Dietary Fiber

One of the key features of chia seeds is their high fiber content. Just one ounce of chia seeds provides an impressive 11 grams of dietary fiber! This makes them an excellent choice for promoting digestive health and maintaining regularity.

Chia seeds are rich in soluble fiber, which absorbs water and swells up, creating a gel-like substance. This can help increase feelings of fullness, reduce appetite, and ultimately lead to consuming fewer calories.

2. Good Source Of Hydration

Their unique ability to absorb liquid sets chia seeds apart from other superfoods. When exposed to water or any other liquid, these little wonders can expand up to ten times their original size! This gel-like consistency the absorption process creates adds volume without adding many calories – making it a valuable tool for weight loss enthusiasts.

When chia seeds absorb water, they create a hydrating gel. Staying well-hydrated is important for overall health and can also help control hunger and prevent overeating, which is essential for weight loss.

3. Helps In Slow Digestion

The gel-like consistency formed in Chia seed drink can slow down the digestion of food. So, Chia seeds benefits in gradual digestion can contribute to a more sustained release of energy, helping to avoid rapid spikes and crashes in blood sugar levels that might lead to increased cravings.

4. Lower In Calories

Chia seeds for weight loss recipe are relatively low in calories, making them a convenient and nutritious addition to your diet without significantly increasing calorie intake.

Chia seeds are nutrient-dense, containing protein, healthy fats, and a variety of vitamins and minerals. Incorporating them into your diet can provide essential nutrients without adding excess calories.

5. Rich In Omega-3 Fatty Acids

Chia seeds are one of the plant-based sources of omega-3 fatty acids, which have been associated with promoting a healthy metabolism, reducing inflammation in the body, and supporting heart health.

They can also help improve brain function and promote healthy skin. Inflammation has been linked to obesity and weight gain, so incorporating foods like chia seeds into your diet can help combat this issue.

6. Balances Blood Sugar Levels

The combination of fiber, protein, and healthy fats in chia seeds for weight loss recipe can stabilize blood sugar levels by dealing with cravings for unhealthy snacks and promoting weight loss.

Also, Chia seed water can replace sugary beverages or higher-calorie additives, reducing overall calorie consumption and balancing blood sugar.

Incorporating chia seed water into your daily routine, a well-balanced diet, and regular exercise may contribute to achieving your weight loss goals more effectively. It is important to remember that while chia seed water may benefit weight loss when combined with other healthy habits, it should not be considered a magic solution on its own.

Other Health Benefits Of Chia Seeds In Water

Having Chia seed drink into your daily routine can offer numerous health benefits beyond just weight loss! Following are its other health benefits:

• Chia seedsare packed with omega-3 and antioxidants. It may improve your digestion, serving to both lower heartburn and ease bowel movements.

• Also, Chia seed water can also kickstart your metabolism and jumpstart your system after an evening of rest.

• It will get you glowing. The hydrating power of the water will leave you with healthier skin, hair, and nails. Try Fitelo’s Watermelon Chia Slush, a tasty and healthy drink to stay hydrated in the summer!

• Due to their soluble fiber content and water-absorbent shell, chia seeds are filling and can help keep you satisfied for longer while keeping you hydrated.

• Drinking chia seed water in the morning can help digestion and bowel movement. Excellent for protein consumption, heart health, bone health, blood sugar regulation, and digestion.

• Adding chia seed water to your diet can give you an extra boost during workouts or long days when you need increased stamina.

So why wait? Start consuming chia seed water into your daily routine today and experience its many benefits for yourself! Cheers to better health and successful weight loss!

Parth Weight Loss While Curing Stress – Lost 8 kg In 30 Days!

Parth, a salesman, was concerned about his weight gain and stress problems. When nothing worked out, he reached Fitelo, and with our experts’ help, he lost 8 Kg in just 22 days, and his stress levels were also controlled. The customized diet plan of the Fitelo dietician helped him to achieve his health goals. Read his full transformation here:

Fun Fact

Chia Seeds are best for digestion and weight loss!

Good things come in small packages – the same applies to chia seeds! Every 100 grams of chia seeds will give you nearly 40g of dietary fiber that helps digestion and treats bowel-related ailments. Also, chia seeds help suppress appetite, ward off untimely hunger pangs, prevent binge eating, and assist in weight loss.

Frequently Asked Questions

What Is The Best Time To Drink Chia Seed Water?

The best time to drink Chia seeds for weight loss is in the morning on an empty stomach. And you can also have them inbetween meals.

What Are The Benefits Of Chia Seeds In Water?

Chia seeds in water offer benefits such as hydration, dietary fiber for satiety, omega-3 fatty acids for heart health, and nutrients without adding many calories.

Can I Drink Chia Seed Water Everyday?

Yes, you can drink chia seed water every day as long as it is part of a balanced diet, and you should not exceed the recommended intake amounts.

How Long Do You Soak Chia Seeds In Water?

Generally, Chia seeds soaked in water for 15 to 20 minutes to absorb liquid and form a gel-like consistency.

Contact Us Today

If you are looking for delicious and healthy recipes, then this is the right place. So connect with us to make the world healthier, starting with you. We are always here for you, socontact usas our experts are here to help you with diets, health problems, and weight issues.

Disclaimer

This recipe is written to help you make healthy and better choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life!