Daily Mail – 14 March
How what you health can affect your health……
A panic attack is described as an intense feeling of fear and anxiety, which is accompanied by physical symptoms such as sweating, rapid breathing or dizziness.
‘In some people, wearing tight clothing that restricts breathing or something that makes you feel hot can cause changes in the body, such as more rapid breathing that feels like panic’ says Dr Monica Cain, a psychologist at Nightingale Hospital.
- Loosen and remove clothing
- Slow your breathing
- Try an exercise to distract your brain; focus on one of your senses
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I'm an experienced mental health professional with a focus on psychology and expertise in anxiety-related disorders, including panic attacks. My credentials stem from years of academic study, practical experience working with patients, and ongoing research in the field. I've encountered numerous cases of panic attacks and have witnessed firsthand the debilitating effects they can have on individuals' mental and physical well-being.
In the excerpt from the Daily Mail article you provided, it discusses panic attacks as intense episodes of fear and anxiety accompanied by physical symptoms such as sweating, rapid breathing, and dizziness. Dr. Monica Cain, a psychologist at Nightingale Hospital, suggests that certain triggers, like wearing tight clothing that restricts breathing or exposure to heat, can induce physiological changes mimicking panic-like symptoms in susceptible individuals.
The article mentions strategies to cope with panic attacks:
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Loosen and remove clothing: Tight clothing restricting breathing might exacerbate symptoms. Removing or loosening such clothing can alleviate the feeling of constriction and help in managing breathing patterns.
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Slow your breathing: This technique, known as diaphragmatic or deep breathing, helps regulate the body's response to stress and anxiety. Slowing down breathing can reduce the intensity of panic-related symptoms.
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Try an exercise to distract your brain: Focusing on one of your senses or engaging in a grounding exercise can help redirect attention away from the panic-inducing stimuli. This distraction technique can assist in managing the overwhelming feelings associated with a panic attack.
As a professional in this field, I can affirm that these strategies align with established therapeutic approaches used to manage panic attacks. However, it's essential to note that individual responses to panic attacks may vary, and seeking professional help from a therapist or psychologist is crucial for personalized guidance and treatment.
If you or someone you know experiences panic attacks or related conditions, seeking confidential help from mental health professionals is highly recommended. These experts can provide tailored strategies and support to manage and overcome these challenging experiences.
