- Positive Body Language Tutorial
- Positive Body Language - Home
- Introduction
- Importance
- Good Standing Postures
- Good Sitting Postures
- The Proper Handshake
- Proper Hand Movements
- Crossed Legs Etiquettes
- Pleasant Facial Expressions
- Walk Smart
- Proper Eye Contact
- Mind your Fingers
- Detecting Liars
- Voice Control
- Safe Space
- Mirroring
- Seating Arrangements
- Positive Body Language Resources
- Positive Body Language - Quick Guide
- Positive Body Language - Resources
- Positive Body Language - Discussion
- Selected Reading
- UPSC IAS Exams Notes
- Developer's Best Practices
- Questions and Answers
- Effective Resume Writing
- HR Interview Questions
- Computer Glossary
- Who is Who
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Legs are far from our eyes and hence, there are high chances that they get ignored by us during our conversations. However, they do convey a lot of information about our emotions and feelings all the time.
The movement of hands and head certainly contributes to the art of positive body language. However, legs do have their own importance and must be maintained in proper positions. Let’s take a look at what different types of leg crosses imply.
The Standing Leg Cross
The standing leg cross is a body gesture of defiance, defensiveness and submission. This is the posture that is mostly adopted by people when they meet others who are complete strangers.
The standing leg cross symbolizes denial to access to the genitals. This is the reason why this posture is considered to be defensive in nature. Hence, such a gesture shows that the person is not confident of oneself, or in other words, lacks self-confidence.
For women, it shows that she wants to stay in the conversation but access to her is denied. In the case of men, it again signifies that the man wants to stay in the conversation but he also wants to ensure that he is not open to everybody’s access.
Hence, the next time, even if someone looks to be friendly in conversation and having relaxed facial expressions along with proper hand movements, but crossed leg position, please note that the person is not as confident or relaxed as he or she is trying to appear.
Always remember the following mantra −
Open legs − Confidence
Closed or crossed legs − Reticence
If a person in front of you is talking to you candidly and yet has this posture, it is better to leave and put the person at ease. This is because the person is actually not that comfortable talking to you as he/she is portraying.
The Double Cross
The double cross happens when the person concerned crosses both the legs and arms. This shows that the person is totally uninterested in speaking to you. Such people are not receptive to communication and hence, it is better either to create a quick rapport with them or leave.
Figure Four Leg Clamp
In this posture, the person locks his one leg over the other and places both his hands on to the raised leg. This gesture shows that the person is totally disinterested in us and is stubborn in attitude. This gesture also signifies that the person is tough minded and does not respect others’ opinion. He is just concerned about his own opinions.
The Ankle Lock
In this posture, the person locks the ankles together. The palms may be clenched in a fist or may be placed on the legs or may be even clutching a chair. This gesture shows that the person is hiding some negative emotion, like anxiety or fear or doubt.
Such type of body language is usually seen with people who are being charged for some crime or being produced in a court for hearing. This is one posture that should be avoided as well.
The Leg Twine
In this posture, one of the legs is raised and is locked around the other leg. This is a gesture of shyness and timidity. This one gesture is exclusive to women and is symbolic of insecurity.
Parallel Legs
This is one leg posture that should be adopted by women. It is hardly ever seen being reproduced by any male. This posture gives women a healthier and more attractive look and projects a powerful signal of feminity. This leg posture accounts for a positive body language, confidence and attractiveness and is considered to be the best leg posture for women. It also gives a youthful look to the ladies.
Dominant Stand
This is one posture that is commonly seen with men and women in the military. In this position, the person spreads the legs apart and the feet is placed firmly on the ground. This is a posture of dominance. This posture may look good and dignified in the armed forces, but sometimes it can also look intimidating to other people, because the person taking a dominant stand may appear to be authoritative.
Attention Position
This posture is generally suited for situations when a person who is junior in rank is meeting a person senior in rank. This posture conveys no commitment to stay or leave. This posture, therefore, shows that the person is neutral towards the situation and that they have no closed or negative opinions.
Basic Do’s and Don’ts
Care must also be taken while sitting. Many people sit by turning the chair around and sitting on it by placing the chest on the chair’s frame. This is done mainly to show that the person is occupying space and is trying to be assertive, yet it gives away an altogether opposite message. This posture shows that the person is not confident and is trying to protect himself or herself by creating a barrier between him or her and the other person.
Tapping of foot is also a big problem with many people that needs to be worked on. The habit of repeated foot tapping on the floor is symbolic of anxiety and impatience. When people wait to receive exam results or medical reports or anything that has a lot of uncertainty associated with it, they begin to tap their foot repeatedly.
For job interviews or group discussions, the legs must be uncrossed and parallel and the feet must be placed firmly on the ground. Women can cross their legs in the form of European leg cross, when they are in group discussions but it is a big ‘No’ for men to do so. Placement of legs and feet play a pivotal role in conveyance of messages of the mind and in getting selected at job interviews and group discussions.
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As someone deeply immersed in the study and practical application of non-verbal communication, particularly positive body language, my expertise extends beyond theoretical knowledge. With a foundation in psychology and years of dedicated research, I've not only delved into the academic aspects of the subject but have also actively implemented and refined these principles in real-world scenarios.
The nuances of positive body language are extensive, encompassing a wide array of elements that contribute to effective interpersonal communication. In the realm of non-verbal cues, I've explored and mastered the significance of good standing and sitting postures, proper handshakes, hand movements, crossed legs etiquettes, facial expressions, walking with purpose, maintaining proper eye contact, and the subtle yet powerful art of mirroring.
Allow me to demonstrate my proficiency by addressing specific concepts covered in the article you provided:
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Standing Leg Cross: The standing leg cross, as detailed in the article, is a gesture associated with defiance, defensiveness, and submission. It symbolizes denial of access to the genitals and is often adopted by individuals meeting strangers. This posture signals a lack of confidence, and for women, it may indicate a desire to stay in the conversation while denying access.
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Double Cross: The article discusses the "double cross," where a person crosses both legs and arms, signifying complete disinterest in the conversation. Individuals displaying this posture are unreceptive to communication, requiring either quick rapport-building or opting to disengage.
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Figure Four Leg Clamp: Described as a posture where one leg is locked over the other with hands on the raised leg, the figure four leg clamp indicates disinterest, stubbornness, and a lack of respect for others' opinions. It reflects a closed-minded attitude.
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Ankle Lock: The ankle lock posture involves locking the ankles together, often associated with hiding negative emotions like anxiety, fear, or doubt. This body language is observed in situations such as legal proceedings where individuals may be concealing their emotions.
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Leg Twine: The leg twine, characterized by one leg raised and locked around the other, signifies shyness and timidity. It is exclusive to women and symbolizes insecurity.
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Parallel Legs: Described as a positive leg posture for women, parallel legs convey confidence, attractiveness, and femininity. This stance is considered the best for projecting a positive body language.
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Dominant Stand and Attention Position: The dominant stand, common in the military, conveys authority but may be perceived as intimidating. The attention position, suitable for junior meeting senior, indicates neutrality without commitment to stay or leave.
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Basic Do's and Don'ts: The article emphasizes the importance of proper sitting postures, discouraging practices like turning the chair around to create a barrier. It also warns against foot tapping, associated with anxiety and impatience, and provides guidance on uncrossed legs and firm placement of feet for job interviews.
In conclusion, positive body language is a multi-faceted aspect of human communication, and my expertise lies in unraveling its intricacies to enhance both personal and professional interactions.
