Don't Let 'Granny Hands' Happen to You (2024)

Don't Let 'Granny Hands' Happen to You (1)

Fine lines, crow’s feet and sun spots — when it comes to aging, women have a lot against them.

And it looks like our hands can betray us as well.

It was recently reported that more women are looking into surgical procedures to prevent and reduce the signs of aging in one’s hands, comparing it to the impact of one 55-year-old youthful pop star who'sbeen rocking fingerless gloves lately to hide her “mitts.”

“Hands age just like the rest of us do,” explains Dr. Brian S. Glatt, an assistant clinical professor at the division of plastic surgery at Mount Sinai School of Medicine. “They happen to be in a prominent place and tend to be overlooked over time as a part of the body which can make one look older.

“But prevention is also usually neglected in the hands,” he adds. “How often are people concerned with using sunscreen on the backs of their hands versus concern about covering their face?”

Unlike other parts of the body, hands are often exposed to the most common culprit behind early signs of aging. Basking in the warm glow of the sun's rays damages skin’s elastin, causing wrinkles, sagginess and discoloration, among other problems. And, as we get older, doctors say the delicate skin of the hands thins out, resulting in prominent veins.

“As we age, the natural fat cushions in our hands begins to decrease,” says Dr. David E. Bank, president of the New York State Society for Dermatology and Dermatologic Surgery. “The skin on the back of the hands is extremely thin, so any loss of fat padding will be very noticeable. The thinning of this fat barrier causes all the structures in the hand to become more visible — which means the tendons, bones and veins begin to protrude. Over time, additional changes in bone structure, as well as enlargement of veins, contribute to this ‘bony’ look.”

Bank also stresses that since our hands obtain more sun exposure than our face, it’s easy to lose the collagen that keeps them soft and supple.

Beverly Hills-based plastic surgeon Dr. Gabriel Chiu reveals more women are looking into getting procedures to reverse the side effects of not slathering enough SPF daily.

“We rarely, if ever, use sunblock on our hands,” says Chiu. “We also rarely use skincare on them. Sure, many people have manicures, but who do you know is regularly applying exfoliants, moisturizers or skin lightening agents on the hands? Since applying makeup to the hands is not common practice, not even concealer tricks can prevent the appearance of ‘granny hands.’”

There are possible solutions, but it will cost you. Some doctors offer “fat transfers,” injecting fat from a patient’s derriere or thighs onto the hands, plumping them out. But some medical experts believe this causes more harm than good.

“Surgery is not the answer,” says Dr. Stafford Broumand, associate clinical professor of plastic surgery at the Mount Sinai Medical Center. “Fat injections can, over time, leave your hands looking fattened and unnatural.”

As an alternative, there are chemical peels, which dermatologists say will diminish the appearance of wrinkles and discoloration. However, possible complications, such as change in skin tone, scarring or even fever blisters can occur. And patients are warned that chemical peels won’t prevent or slow the aging process. Doctors can also inject synthetic fillers that, much like a fat transfer, plumps up the skin. But these require yearly upkeep, which may not be an option for the budget-conscious.

You can always try pampering yourself instead.

“Try a petrolatum-based ointment, like Vaseline or Aquaphor, and add honey, mint, or rosehip oil,” suggests dermatologist and professor Dr. Gary Goldenberg, who believes this treatment can keep your hands well nourished and smooth. “Use as a night cream.”

However, there’s only one thing you can do to keep your hands looking their very best.

“The most important part of avoiding old hands is putting sunscreen on them every single day, just like your face, neck and chest,” says Dr. Jessica Krant, assistant clinical professor of dermatology at SUNY Downstate Medical Center. “Preventing sun damage also prevents the brown spots and the UV radiation-related breakdown of collagen and fatty connective tissue that provide springy support in the skin.”

Don't Let 'Granny Hands' Happen to You (2024)

FAQs

Do your hands get smaller when you get older? ›

The muscle fibers shrink. Muscle tissue is replaced more slowly. Lost muscle tissue may be replaced with a tough fibrous tissue. This is most noticeable in the hands, which may look thin and bony.

Can you make your hands less bony? ›

Since Radiesse injections add more volume, it helps minimize the appearance of bony and veiny hands, which are often the hallmarks of aging. Radiesse contains hyaluronic acid (HA), which is renowned for its ability to retain up to 10x water per molecule.

Why do my hands look so bony? ›

As collagen and fat in the hands dissipates, veins and tendons can take on a pronounced appearance, making the hands look bony and unattractive.

How do you fix bony hands? ›

Thin, bony hands can be plumped up with injections of synthetic fillers or your own body fat. And certain laser treatments can stimulate collagen production and tighten loose skin. For all signs of aging keep eating your vitamins and stay moisturized, protected from the sun and hydrated.

What makes old hands look younger? ›

Moisturize. Keeping hands hydrated is the key to counteracting crepey skin. Apply lotions or creams frequently throughout the day. This will help your skin retain its elasticity.

Will my hands get smaller if I lose weight? ›

It's difficult to target weight loss in a specific area of your body. So, if you're trying to slim down your fingers and hands, you need to lose weight overall. With a combination of diet and exercise, you can tone your fingers while dropping pounds elsewhere, if that's your goal.

How do you make your hands not look old? ›

Hot water, detergents, and yard work can dry your skin, which can age your hands. Moisturize, moisturize, moisturize. Applying a lotion or cream after washing your hands and bathing helps to trap water in your skin, which can plump up your skin. Keep appointments for maintenance treatments.

How can I slim my skinny hands? ›

How to Make Your Fingers Skinnier
  1. Reduce Water Retention. High sodium intake is a leading cause of pudgy fingers, as it increases the retention of water inside the body. ...
  2. Lose Some Weight. Weight loss can be a good answer to how to make your fingers skinnier. ...
  3. Typing Is a Great Exercise. ...
  4. Some Finger Exercises.
Dec 16, 2022

Does hand size affect strength? ›

Grip strength is directly proportionate to hand size and someone with large hands and long fingers will generally have greater grip strength than someone with small hands and short fingers. Forearm strength. The strength in your forearms plays a significant role in grip strength.

What makes a woman look younger naturally? ›

Thus if you want to look younger naturally, you must focus on taking a diet rich in nutrients, adequate water intake, avoiding junk and frozen food, staying away from habits like alcohol abuse, smoking, and taking adequate sleep.

Why am I looking old all of a sudden? ›

Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.

What hands tell you about a person? ›

Those with tall, rectangular palms and long fingers need to rationalise, understand and analyse. Sometimes they can be aloof and critical. Those with narrow palms and long fingers are sensitive and emotional, receptive and caring. They may also be artistic.

Why do my hands look so skinny? ›

UV exposure

A majority of the noticeable damage to the dermis, like wrinkling, sagging, age spots, and thinning skin, is related to exposure to the sun. Sun damage develops over many years of sun exposure. Thin skin is most noticeable on the hands, arms, and face.

Why are my hands so skinny and veiny? ›

Low body fat – If you do not have fat on your hands, veins seem more visible. Age – As you age, the skin gets thinner and loses elasticity making the veins more visible.

What causes smaller hands? ›

A genetic mutation causes brachydactyly. Different genes cause different types of brachydactyly. Medications a parent takes during pregnancy, including antiepileptic medicines to treat epilepsy, could cause brachydactyly. Low blood flow to your hands and feet during infancy could affect how your bones grow.

Why are my hands getting smaller? ›

If your hands are getting smaller, there is rarely a cause for concern. In fact, the concern is when your hands swell, so a reduction in size may mean you're over the problem. If the effect has come on gradually over a period of years, it could be typical loss of muscle mass due to aging.

What makes your hands skinnier? ›

Losing weight is the ultimate way to get thinner hands, and the healthiest way to lose weight is through exercise. The CDC recommends adults get roughly 150 minutes of aerobic activity and strength training over a week. If you're already exercising that much, try to up your routine.

Do fingers get skinnier with age? ›

If you have lost some weight your fingers get smaller as well. However, if your weight is the same, it is likely that your total bone mass is less due to ageing. Also ageing causes the fingers to shrink a little as the skin holds less moisture and tendons and ligaments tend to shrink a little as well.

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