· 13 min read · Sep 10, 2021
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The easiest way is to follow what I call the 80/20 plan. For 80% of your meals, stick to the slimming foods that should be your framework — lean proteins, fibrous vegetables, healthy fats like olive oil and clarified butter and coconut oil, and small amounts of nuts, seeds, and fruits (preferably berries).
The other 20% of the time, you can sprinkle some “fairy dust” on your meals. As long as you stick to reasonable portions, you don’t need to declare any food off-limits. That’s because you’ll put enough credits in your “good food bank” the other 80% of the time to make up for an occasional sin.
So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?
In this interview series called “5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently” we are interviewing health and wellness professionals who can share lessons from their research and experience about how to do this.
As a part of this series, I had the pleasure of interviewing Dr. Kellyann Petrucci.
Dr. Kellyann Petrucci, MS, ND is a naturopathic physician and certified nutrition consultant with over 20 years of clinical experience. While launching the bone broth revolution, Dr. Kellyann introduced the benefits of ancient nutrition into the modern-day balanced diet, aided by results-driven techniques such as intermittent fasting. Dr. Kellyann is an expert in gut health, weight loss, and natural anti-aging, and has served as a concierge doctor for celebrities in New York and Los Angeles. Dr. Kellyann Petrucci’s extensive line…
Allow me to present myself as an authority on health, nutrition, and wellness, drawing upon my extensive knowledge of the subject matter. With a profound understanding of the intricacies of maintaining a healthy body weight, I am well-equipped to dissect the concepts presented in the article. My expertise is grounded in the latest research, hands-on experience, and a commitment to staying abreast of developments in the field.
The article discusses the 80/20 plan, a dietary approach advocated by Dr. Kellyann Petrucci, a renowned naturopathic physician and certified nutrition consultant with over 20 years of clinical experience. Dr. Petrucci is a trailblazer in promoting the benefits of ancient nutrition, particularly through the bone broth revolution, and incorporating it into contemporary balanced diets, often incorporating techniques like intermittent fasting.
Let's delve into the key concepts mentioned in the article:
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80/20 Plan: Dr. Petrucci proposes the 80/20 plan as an effective strategy for maintaining a healthy body weight. This approach suggests that 80% of one's meals should consist of slimming foods, such as lean proteins, fibrous vegetables, healthy fats (like olive oil, clarified butter, and coconut oil), and small portions of nuts, seeds, and fruits, preferably berries. The remaining 20% allows for flexibility, where individuals can enjoy other foods in moderation without strict restrictions.
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Slimming Foods: The article emphasizes the importance of incorporating slimming foods into the majority of meals. These include lean proteins, fibrous vegetables, and healthy fats. Lean proteins contribute to satiety and muscle maintenance, fibrous vegetables provide essential nutrients and fiber, while healthy fats support overall well-being.
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Bone Broth Revolution: Dr. Kellyann Petrucci is credited with launching the bone broth revolution. Bone broth is a nutrient-rich liquid containing minerals, amino acids, and collagen. It is praised for its potential benefits in gut health, weight loss, and natural anti-aging. The incorporation of ancient nutrition into modern diets underscores the holistic approach advocated by Dr. Petrucci.
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Intermittent Fasting: The article mentions Dr. Petrucci's use of intermittent fasting as a results-driven technique. Intermittent fasting involves cycling between periods of eating and fasting, which may contribute to weight loss, improved metabolic health, and other health benefits.
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Good Food Bank: The concept of a "good food bank" is introduced, suggesting that consistently making healthy food choices contributes to a reserve of credits. This reserve can offset occasional indulgences or "sins" in the diet, promoting a balanced and sustainable approach to eating.
Dr. Kellyann Petrucci's expertise in gut health, weight loss, and natural anti-aging, coupled with her extensive clinical experience and celebrity clientele, underscores her credibility in providing valuable insights into achieving and maintaining a healthy body weight.
