Is vodka the worst alcohol for your liver?

Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur .

Is vodka bad for your heart?

The evidence continues to grow stronger, showing that no amount of alcohol is good for heart health. Even small amounts of alcohol increases your risk of developing diseases of the heart and blood vessels, also known as cardiovascular disease.

Is vodka inflammatory?

Apparently, patients who suffered from rheumatoid arthritis and had semi-regular vodka drinks throughout the month felt less pain and inflammation associated with their disease, according to this study.

What are the health risks of drinking alcohol everyday?

It increases your risk of having a stroke and developing dementia . Heart: Heavy drinking increases your blood pressure and can lead to heart damage and heart attacks. Liver: Drinking 3 to 4 standard drinks a day increases your risk of developing liver cancer.

What does vodka do to your body?

Alchohol present in vodka are a major concern especially on excessive consumption. It can expose you to major diseases of multiple organs such as brain, liver, heart and pancreas. Excessive consumption may lead to faster heartbeat, elevated blood pressure and can also disrupts the immune system.

What alcohol is the unhealthiest?

Considered one of the most dangerous – and unhealthy – drinks, a Long Island iced tea doesn't actually contain any iced tea. Instead, it's a combination of vodka, gin, rum, tequila and triple sec, topped with sour mix and soda. All together, that means one Long Island contains as many as 780 calories.

Is vodka the healthiest alcohol?

Vodka doesn't contain a significant amount of minerals or nutrients. Vodka has no sugar and fewer calories than some other liquors. If you already consume alcohol, vodka may be a slightly healthier option . Be careful of adding vodka to mixers, however, since they are frequently high in sugar.

Is vodka the worst for you?

Is drinking vodka bad for your health? If you drink vodka every day, it's not a great idea . If you drink a moderate amount, it can have a few health benefits as we discussed above. Be wary of dehydration, be wary of drinking yourself ill but remember, you'll have a clean mouth and good cholesterol if you do!

Drinking too much alcohol can raise blood pressure to unhealthy levels . Having more than three drinks in one sitting temporarily raises blood pressure. Repeated binge drinking can lead to long-term increases in blood pressure.

Which alcohol is least damaging to the liver?

Which alcohol is least damaging to the liver? They all have the same impact because the liver has to process alcohol no matter what form it comes in , “so that's a volume situation,” Hultin says.

Is vodka worse for you than other alcohol?

Vodka doesn't contain a significant amount of minerals or nutrients. Vodka has no sugar and fewer calories than some other liquors. If you already consume alcohol, vodka may be a slightly healthier option . Be careful of adding vodka to mixers, however, since they are frequently high in sugar.

Which alcohol is least damaging?

Red wine . When it comes to a healthier alcohol, red wine is top of the list. Red wine contains antioxidants, which can protect your cells from damage, and polyphenols, which can promote heart health. White wine and rose contain those too, just in smaller quantities.

Can vodka cause cirrhosis of the liver?

Alcohol may cause swelling and inflammation in your liver, or something called hepatitis. Over time, this can lead to scarring and cirrhosis of the liver, which is the final phase of alcoholic liver disease. The damage caused by cirrhosis is unfortunately irreversible.

Drinking Vodka Every Day | Health Concerns & Effects (2024)

Drinking vodka every day can be harmful to your health.

If you drink alcohol every day, health experts recommend you do not drink more than 0.6 ounces (for women) or 1.2 ounces (for men) of pure alcohol. Due to vodka’s high alcohol content, this comes out to 1 or 2 shots of vodka per day.

Drinking Every Day

A 2018 study from the Centers for Disease Control and Prevention (CDC) stated about 20% of U.S. adults drank at least seven alcoholic beverages per week, which is one drink per day on average.

Vodka is a popular drink in the U.S., meaning it may be a factor for people who drink high amounts of alcohol.

Most Americans do not drink every day, and only about 5% of people polled in the CDC study drink too much on a weekly basis.

Drinking vodka every day is not as important as how much you drink. Drinking more is usually more dangerous than drinking less, whether or not it is done every day.

Effects Of Drinking Vodka Every Day

Vodka has a high alcohol content of about 40%. Its strength can be covered up by mixing it with cranberry juice, putting it in a Bloody Mary (tomato-based mixed drink), or using flavored vodka.

Health Concerns Of Drinking Vodka Every Day

Vodka’s main ingredient, ethanol, is toxic to your body. Drinking it every day over many months or years can cause long-term, irreversible damage.

The health concerns of alcohol tend to increase the more you drink alcohol. Heavy drinking is linked to the most health risks, but even moderate drinking can be harmful to your health in the long-term.

Moderate drinking does not mean safe drinking, as no amount of alcohol consumption is completely safe.

Risk Of Alcohol Use Disorder

Drinking vodka every day can lead to tolerance, where you feel less effects of alcohol after you drink. If one or two shots of vodka does not feel strong to you, your body may have adapted to vodka constantly being ingested.

For some people, they might increase the amount of alcohol they drink to make up for the tolerance, which leads to even higher tolerance. If this cycle of drinking and tolerance spirals out of control, your body may also become dependent on alcohol and be unable to function without it.

Other Health Issues

Alcohol affects many parts of your body as it is broken down. These effects can build up over long periods of time, leading to health problems including:

weakened immune system
high blood pressure
liver disease
heart disease
higher risk for some types of cancer
low blood sugar (in patients with diabetes)

Can Drinking Vodka Every Day Be Good For Your Health?

It is possible to drink vodka every day without it becoming heavy drinking. You need to have no more than 2 shots of vodka per day to meet the requirements of 2 standard drinks.

Vodka is also a low-calorie spirit, with many vodka brands going as low as 0 calories. If you can stay under the moderate drinking line, vodka can be a lower-calorie choice for alcoholic drinks compared to drinks like beer or wine.

Some studies link moderate alcohol consumption to health benefits like lower cholesterol levels and better heart health. Despite these potential health benefits, vodka is still a spirit with a high alcohol content. It comes with the same risks as any other form of alcohol consumption.

Treating Alcohol Use Disorder

Vodka is one of the most popular types of alcohol in the United States. It is drunk straight out of shot glasses or mixed into vodka co*cktails, mixed drinks, and martinis. Vodka’s popularity also means many people are putting their health at risk by drinking it.

If you drink vodka every day and you feel like it’s hurting your well-being, you may have an alcohol use disorder. Alcohol use disorders often need professional help to be treated.

To find an alcohol treatment program that works for you, contact our helpline today.

Written by Ark Behavioral Health Editorial Team

This page does not provide medical advice.

Sources

American Diabetes Association - Alcohol and Diabetes
Centers for Disease Control and Prevention - Facts about moderate drinking
Centers for Disease Control and Prevention - Drinking too much alcohol can harm your health.
Centers for Disease Control and Prevention - Heavy Drinking Among U.S. Adults, 2018
National Institute on Alcohol Abuse and Alcoholism - Alcohol Facts and Statistics
Statista - Share of Americans who drank vodka in 2018, by age