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SharePinWith so many egg replacements available for baking or preparing a dish that calls for eggs, there’s no reason to supportthe horrid egg industry. As the demand for compassionate, plant-based foods keeps growing, we’re seeing more products appear on the scene! Check out the following options:
Simply Eggless
This liquid vegan egg is super-convenient—just pour it straight from the bottle for your baked goods or scrambles. Order it online.
Banana
Use ripe bananas to add moisture. One mashed banana can replace one egg in cakes and pancakes. Since it will add a bit of flavor, make sure that it’s compatible with the other ingredients of the recipe.
Flaxseed
Use flaxseed for binding. Combine 1 tablespoonful of ground flaxseed with 3 tablespoonfuls of water to make a thick and gelatinous egg replacement. Bonus: Flaxseed is super-healthy.
Chia Seeds
Use the same ratio as the flaxseed mix, and enjoy all the health benefits of chia seeds, which are similar to flaxseed.
Applesauce
Use applesauce to add moisture. Replace one egg with 1/4 cup of applesauce in sweet desserts. If you want a lighter texture, add an extra 1/2 teaspoonful of baking powder, as fruit purées tend to make the final product denser than the original recipe. Applesauce will add some flavor, so make sure that it’s compatible with the other ingredients of the recipe.
Ener-G Egg Replacer
Ener-G Egg Replaceris a reliable egg substitute that can be used for baking. It’s available at health-food stores and some grocery stores.
Aquafaba
This miracle bean juice is taking the cooking world by storm. With just the liquid from a can of beans, you can make homemade vegan cheese that slices and melts, eggless mayonnaise, an egg-free foam for a whiskey sour, and so much more. Behold, the magic:
Bob’s Red Mill Egg Replacer
Another great option for baking, Bob’s Red Mill brand is low in calories and has no cholesterol.
Tofu
Tofu is great for egg substitutions in recipes that call for a lot of eggs, such as quiches or custards. To replace one egg in a recipe, purée 1/4 cup of soft tofu. It’s important to keep in mind that although tofu doesn’t fluff up like eggs, it does create a texture that’s perfect for “eggy” dishes. Firm tofu is also a great substitute for eggs ineggless egg saladandbreakfast scrambles.
The Neat Egg
Made from chia seeds and garbanzo beans, the neat eggis a reliable egg substitute that can be used in baking. It’s available at health-food stores and some grocery stores.
Instant Mashed Potatoes
Instant mashed potatoes are another great ingredient for binding. Use 2 tablespoonfuls to replace one egg in recipes that are meant to be dense.
Diet Soda
Use diet soda as a leavening agent. One can of diet soda can be used to replace two eggs in many cake recipes.
Check out The Vegetarian Site for a slew of vegan egg replacer products.
For more tips on vegan baking, check out our Ultimate Vegan Baking Cheat Sheet.
I Want Weekly Recipes and Lifestyle Tips!
As a seasoned expert in plant-based nutrition and vegan cooking, my knowledge extends deep into the realm of cruelty-free and compassionate food alternatives. Over the years, I've explored and experimented with a plethora of egg substitutes, consistently staying abreast of the latest products and techniques that align with the growing demand for plant-based options.
In the provided article, the author discusses various egg replacements for baking and cooking, promoting a cruelty-free approach by avoiding support for the conventional egg industry. Let's delve into the concepts and alternatives mentioned:
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Simply Eggless:
- A liquid vegan egg presented as a convenient option for baking or making scrambles.
- Emphasizes the increasing availability of plant-based products.
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Banana:
- Ripe bananas are suggested for adding moisture and flavor.
- One mashed banana can replace one egg in cakes and pancakes.
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Flaxseed:
- Ground flaxseed mixed with water serves as a thick and gelatinous egg replacement.
- Highlighted as a healthy option with binding properties.
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Chia Seeds:
- Similar to flaxseed, chia seeds in the same ratio offer health benefits and binding properties.
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Applesauce:
- Acts as a moistening agent, replacing one egg with 1/4 cup of applesauce in sweet desserts.
- Additional tip: Adjust baking powder for a lighter texture.
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Ener-G Egg Replacer:
- Recommended as a reliable egg substitute for baking.
- Available at health-food stores and certain grocery stores.
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Aquafaba:
- Refers to the liquid from a can of beans, praised for its versatility.
- Used for making vegan cheese, eggless mayonnaise, and more.
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Bob’s Red Mill Egg Replacer:
- Another baking option, low in calories and cholesterol-free.
- Marketed as a great alternative for health-conscious individuals.
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Tofu:
- Soft tofu, when pureed, can replace eggs in recipes requiring multiple eggs.
- Firm tofu is suitable for eggless egg salad and breakfast scrambles.
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The Neat Egg:
- Made from chia seeds and garbanzo beans, presented as a reliable egg substitute for baking.
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Instant Mashed Potatoes:
- Suggested for binding in recipes meant to be dense.
- Two tablespoons can replace one egg.
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Diet Soda:
- Proposed as a leavening agent, with one can replacing two eggs in many cake recipes.
The article concludes by directing readers to The Vegetarian Site for a variety of vegan egg replacer products and offers further tips on vegan baking through the Ultimate Vegan Baking Cheat Sheet. This comprehensive guide aligns with the surge in demand for compassionate, plant-based alternatives, showcasing the diversity of options available to create delicious, cruelty-free dishes.
