Extreme Heat | Ready.gov (2024)

Prepare for Extreme HeatBe Safe During Heat-Related IllnessesSummer Break Associated Content

Extreme Heat | Ready.gov (1)

If you are a disaster survivor, please visit FEMA.gov for up-to-date information on current disaster declarations. If you have questions about your disaster assistance application, you can call (800) 621-3362, visit disasterassistance.gov or use the FEMA mobile app.

There is hot, and then there is hot! Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat your body works extra hard to maintain a normal temperature, which can lead to death. Extreme heat is responsible for the highest number of annual deaths among all weather-related hazards.

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Older adults, children and sick or overweight individuals are at greater risk from extreme heat.

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Humidity increases the feeling of heat.

Prepare for Extreme Heat

  • Learn to recognize the signs of heat illness.
  • Do not rely on a fan as your primary cooling device. Fans create air flow and a false sense of comfort, but do not reduce body temperature or prevent heat-related illnesses.
  • Identify places in your community where you can go to get cool such as libraries and shopping malls or contact your local health department to find a cooling center in your area.
  • Cover windows with drapes or shades.
  • Weather-strip doors and windows.
  • Use window reflectors specifically designed to reflect heat back outside.
  • Add insulation to keep the heat out.
  • Use a powered attic ventilator, or attic fan, to regulate the heat level of a building’s attic by clearing out hot air.
  • Install window air conditioners and insulate around them.
  • If you are unable to afford your cooling costs, weatherization or energy-related home repairs, contact the Low Income Home Energy Assistance Program (LIHEAP) for help.

Be Safe DURING

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  • Never leave people or pets in a closed car on a warm day.
  • If air conditioning is not available in your home go to a cooling center.
  • Take cool showers or baths.
  • Wear loose, lightweight, light-colored clothing.
  • Use your oven less to help reduce the temperature in your home.
  • If you’re outside, find shade. Wear a hat wide enough to protect your face.
  • Drink plenty of fluids to stay hydrated.
  • Avoid high-energy activities or work outdoors, during midday heat, if possible.
  • Check on family members, older adults and neighbors.
  • Watch for heat cramps, heat exhaustion and heat stroke.
  • Consider pet safety. If they are outside, make sure they have plenty of cool water and access to comfortable shade. Asphalt and dark pavement can be very hot to your pet’s feet.

Heat-Related Illnesses

Know the signs of heat-related illnesses and ways to respond. If you are sick and need medical attention, contact your healthcare provider for advice and shelter in place if you can. If you are experiencing a medical emergency call 9-1-1.

Get more detailed information about heat-related illnesses from the CDC and National Weather Service.

HEAT STROKE

  • Signs:
    • Extremely high body temperature (above 103 degrees F) taken orally
    • Red, hot and dry skin with no sweat
    • Rapid, strong pulse
    • Dizziness,confusion or unconsciousness

If you suspect heat stroke, call 9-1-1 or get the person to a hospital immediately. Cool down with whatever methods are available until medical help arrives. Do not give the person anything to drink.

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HEAT CRAMPS

  • Signs:Muscle pains or spasms in the stomach, arms or legs

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HEAT EXHAUSTION

  • Signs:Heavy sweating, paleness, muscle cramps, tiredness, weakness, fast or weak pulse, dizziness, headache, fainting, nausea, vomiting

If you have signs of heat cramps or heat exhaustion, go to a cooler location and cool down by removing excess clothing and taking sips of sports drinks or water. Call your healthcare provider if symptoms get worse or last more than an hour.

Summer Break

While the kids are home for the summer, get the whole family prepared.

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  • Make a family communication plan and include the whole family.
  • Practice evacuation plans and other emergency procedures with children on a regular basis.
  • Teach kids when and how to call important phone numbers like 9-1-1.
  • Make sure the kids have an emergency contact person and know how to reach them.
  • Create a family password or phrase to prevent your child from going with a stranger.
  • Keep the kids occupied with online emergency preparedness games.
  • Download the free Prepare with Pedro activity book to help kids learn to prepare.
  • Decide on a family meeting place you can go if separated.

Associated Content

Extreme Heat | Ready.gov (2024)

FAQs

What is the FEMA excessive heat warning? ›

Excessive Heat Warning/Advisories: Issued within 12 hours of the onset of extremely dangerous heat conditions. Excessive Heat Watches: Be Prepared! Heat watches are issued when conditions are favorable for an excessive heat event in the next 24 to 72 hours.

What temperature is considered a heat emergency? ›

Heat Safety
Heat IndexPossible heat disorders for people in higher risk groups
130 or higherHeatstroke/sunstroke highly likely with continued exposure.
105-130Sunstroke, heat cramps or heat exhaustion likely, and heat stroke possible with prolonged exposure and/or physical activity.
2 more rows

Can you be forced to work in extreme heat? ›

While there are no specific federal regulations about working in extreme cold or heat, you do have a right to a workplace “free from recognized hazards .” That includes exposure to extreme cold and heat. Some states do have more rigorous rules regarding heat, and you can find the state plans here .

How to prepare your body for extreme heat? ›

Drink plenty of fluids to stay hydrated. Avoid high-energy activities or work outdoors, during midday heat, if possible. Check on family members, older adults and neighbors. Watch for heat cramps, heat exhaustion and heat stroke.

What temperature is considered extreme heat? ›

In most of the United States, extreme heat is a long period (2 to 3 days) of high heat and humidity with temperatures above 90 degrees.

What is the OSHA warning for heat? ›

California. California's Heat Illness Prevention Standard requires employers to provide training, water, shade, and planning. A temperature of 80°F triggers the requirements.

At what temperature should you put your furnace on emergency heat? ›

The Emergency Heat or Auxiliary Heat setting is the second stage of your heating system that is used when the temperature is too low for the heat pump to be able to remove heat from outside, typically below 35 degrees Fahrenheit.

Can I run emergency heat overnight? ›

So, to sum up everything that we just covered, emergency heat is not supposed to run the way that your regular heat setting does—and it is especially not meant to run all day and night during the long, frosty winter months.

What is dangerously hot weather? ›

When the heat index reaches 105° F, or higher, conditions can become dangerous for both people and pets. Another tool for indication of potential heat stress is called Wet Bulb Glob Temperature. It factors several parameters, including temperature, humidity, cloud cover and wind.

Can I sue my job for it being too hot? ›

Like any violation of regulations in California, employers can face penalties and fines when they violate temperature regulations.

What temperature can you refuse to work in the US? ›

OSHA does not set specific temperatures at which workers can refuse to work. However, workers have the right to refuse work that they believe poses an imminent danger of death or serious harm, including unsafe heat conditions.

Is working in 90 degree weather safe? ›

The "heat index" is a measure of how hot it really feels when humidity is taken into account. U.S. occupational safety standards warn that workers are at risk of heat stress when the heat index reaches 91 degrees Fahrenheit (32.8 degrees Celsius) or higher.

How to survive extreme heat without air conditioning? ›

Here are 14 methods for doing so.
  1. Stay hydrated. ...
  2. Take a cold shower or bath. ...
  3. Use cold washrags on your neck or wrists. ...
  4. Use box fans. ...
  5. Close your curtains or blinds. ...
  6. Sleep in breathable linens. ...
  7. Sleep in the basem*nt. ...
  8. Don't refrigerate or freeze blankets or clothing.
Jul 18, 2022

Why can't I tolerate heat? ›

Conditions that can cause heat intolerance.

You may develop this symptom if you have an anxiety disorder, if you're in menopause, or if you have thyrotoxicosis (when your thyroid gland makes too much thyroid hormone) from any condition, like hyperthyroidism.

What does excessive heat warning mean? ›

The general rule of thumb for this Warning is when the maximum heat index temperature is expected to be 105° or higher for at least 2 days and night time air temperatures will not drop below 75°; however, these criteria vary across the country, especially for areas not used to extreme heat conditions.

What symptoms are associated with extreme heat exposure? ›

Heat exhaustion
  • Heavy sweating.
  • Cold, pale, and clammy skin.
  • Fast, weak pulse.
  • Nausea or vomiting.
  • Muscle cramps.
  • Tiredness or weakness.
  • Dizziness.
  • Headache.
Feb 15, 2024

What is summer heat the danger zone? ›

The "Danger Zone" (40 °F-140 °F)

This range of temperatures is often called the "Danger Zone." That's why the Meat and Poultry Hotline advises consumers to never leave food out of refrigeration over 2 hours. If the temperature is above 90 °F, food should not be left out more than 1 hour.

What is the emergency plan for extreme heat? ›

Stay in an air-conditioned place as much as possible. If your home does not have air conditioning, go to your predesignated cool location. Wear lightweight, loose clothing and take cool showers or baths. Limit your outdoor activity.

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