Extreme weight loss: Things Kim and Khloe Kardashian did to shed kilos | The Times of India (2024)

FAQs

How did Kim and Khloe lose all that weight? ›

She revealed to hosts Hoda Kotb and Savannah Guthrie that she completely cut out sugar, junk food and fried foods from her diet. Like Khloe, Kim also partakes in daily 5AM workouts with her fitness trainer Melissa Alcantara and has committed herself to 'no days off.

Kim Kardashian's Caloric Intake

Kim Kardashian typically consumes around 1200-1600 calories per day, sticking to her low-carb, high-protein diet, as per an article on Health.com. Her meals are well-balanced and filled with whole foods to provide necessary nutrients while keeping the caloric intake in check.

Not that there aren't some stars who have shared their experiences with the drug, including Chelsea Handler and Tracy Morgan. But other celebs—like Khloe Kardashian and The Real Housewives of Beverly Hills star Kyle Richards—have vehemently denied assumptions that they are on Ozempic.

Exercise and a healthy diet can help reduce the risk of it progressing. Clarkson credits her move to New York City for helping her get active. In an exclusive interview with People, she revealed that she's lost weight because she's now taking her wellness seriously and walking more.

Kim chose the gastric sleeve surgery, like her sister. This approach offered less risk than gastric bypass, which is typically needed for more severe cases than Kim's.

Khloe's revenge body meal plan consists of 7 meals per day, including snacks. That sounds like quite a lot. However, most meals will involve a good combination of nutrients from healthy fats, protein, fruits, and vegetables.

(No member of the Kardashian family has publically said they use Ozempic.) Ozempic is the brand name for the medication semaglutide, which treats diabetes by balancing out hormones like insulin.

In 2020, Kardashian weighed 130 pounds, which she said while confessing to having bra fat, recalling that thanks to her exercise regimen in 2018 she weighed just 116 pounds.

Kim does not believe in increasing her calorie intake even if she's performing an extra workout. She does not take more than 1800 calories per day no matter whether she is laying down or hitting the gym.

So how long can you stay on Ozempic? No time limit has been established yet. (The same goes for other newer weight loss drugs.) But as long as you're tolerating the medication well and your healthcare provider recommends it, you should be able to continue taking it.

Did Oprah take Ozempic? ›

Last December, the former TV host revealed that she had been taking weight-loss medication, although she declined to name which one. At the time, she said that the prevalence of drugs like Ozempic “feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for.”

“It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone,” she told British Vogue. She explained later in the interview that she didn't follow a diet, and that the weight loss happened over the course of two years through exercise.

Weight loss medication isn't the only tool in Oprah's kit: She's also an avid exerciser. During her weight loss special, she told viewers that she hikes three to five miles per day and also does "weight resistance training.” Back in 2017, she told The Hollywood Reporter that she hits her home gym soon after waking up.

Khloe Kardashian's Weight Loss Workout Routine

She worked out every day in the gym and spent about 35 to 40 minutes each day. Studies state that an energy or calorie deficit may be one of the most important factors to facilitate weight loss.

(No member of the Kardashian family has publically said they use Ozempic.) Ozempic is the brand name for the medication semaglutide, which treats diabetes by balancing out hormones like insulin.

She credits her weight loss to the fact that she "dieted" post-pregnancy, but says that she also put in many hours at the gym. "If you're trying to lose a significant amount of weight, diet and exercise go hand in hand," Khloe explained.

Kardashian's regular diet is chock-full of protein and low-carb, Total Shape reports. A day in Kardashian's life may start off with almond butter and jam as a pre-workout treat. Breakfast might be eggs and oats with berries and flaxseed powder.