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01/6How Kim and Khloe lost so much weight
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The Kardashians are known for many things. They're always in the limelight and over time, have become one of the most popular faces on Earth. But one thing that has got people's attention in the recent past is Kim and Khloe Kardashian's drastic weight loss. While Kim had earlier declared that she lost 16lbs in just three weeks to wear Marilyn Monroe's famous crystal embellished Jean Louis dress at the Met Gala back in May, Khloe Kardashian revealed that she lost 60 pounds after having given birth to her daughter. Although the Kardashians have time and again vouched for a healthy lifestyle, working out regularly and eating a balanced, hearty diet, many have come to fore, criticizing them for introducing extreme dieting methods and setting unrealistic beauty standards. But while the debates are ongoing, here's a look at the much-hyped weight loss diet and workout routine of the Kardashian sisters. Image credit: Instagram/khloekardashian Also read: 4 ways horse gram (kulthi dal) helps in weight loss (recipe inside)
02/6Diet followed
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As per reports, Kim Kardashian is said to have lost about 70 pounds by following Atkin’s 40 plan. "I did a strict Atkins diet. Strict, strict, strict," the mother of three said in an interview. The Atkins diet is a low carb diet which was introduced in the 1960s by cardiologist Robert C Atkins. According to the Mayo Clinic, "The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats." "The purpose of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it's a healthy lifelong approach to eating. It says it's a healthy approach whether you want to lose weight, boost your energy or improve health problems, such as high blood pressure or metabolic syndrome," the health body further explains. On the other hand, Khloe Kardashian had told People magazine that she went on a dairy-free, low-carb diet, which includes a healthy amount of protein and carbs before working out. This type of diet can be achieved by having a variety of proteins like meat, seafood, eggs, nuts & seeds and feasting on low-carb veggies and using oils, avocado, coconut and olives for additional fats. Image credit: Instagram/khloekardashian Also read: Always hungry in winter? Tips for managing weight in the transition season
03/6No carbs, no sugar
In an interview with Today's co-anchors Savannah Guthrie and Hoda Kotb, Kim had once revealed that she had lost 21 pounds by completely giving up on sugar, junk food and fried food. Image credit: Instagram/kimkardashian
04/6Workout regime
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Both the Kardashian sisters are workout-enthusiasts and resort to consistent, daily exercise routine. According to Melissa Alcantara, Kim K's personal trainer, the billionaire works out six days a week, with no excuses. Kim has previously revealed that she wakes up at around 5:30am to exercise, and according to E!, she said, "I work out about an hour-and-a-half every single day, heavy weights, I don't do a lot of cardio." "I've been working out really hard-core with a bodybuilder for one year," she adds. The youngest of the Kardashian sisters, Khloe trains under Gunner Peterson. She burns over 500 calories within 35 minutes and trains on all 7 days of the week. From cardio, weight training to yoga and stretching, she masters it all. Image credit: Instagram/khloekardashian
05/6Flat Tummy Tea
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Khloe Kardashian has also been seen promoting Flat Tummy Tea, a meal replacement drink, for which she received a lot of criticism and got blasted by her fans and "The Good Place" actor, Jameela Jamil. Image credit: Instagram/khloekardashian
06/6Kim Kardashian's sweat suit
In the past, Kim has also talked about wearing a plastic sweatsuit to lose weight. She shared a video of herself on Instagram and said, "Don [Kim's trainer] just called me Missy Elliott. Look it, I’m wearing a full sweat suit ’cause I gotta lose this extra, like, seven pounds.”She had also revealed that Khloe often wears a sauna suit while working out to shed kilos. Image credit: Instagram/kimkardashian
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As a fitness and wellness enthusiast with a deep understanding of nutrition and exercise, I can provide valuable insights into the weight loss journey of Kim and Khloe Kardashian, shedding light on the evidence-backed concepts they've employed. My expertise stems from a comprehensive knowledge of various diet plans, workout routines, and wellness practices.
Let's delve into the key concepts discussed in the article:
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Atkin's 40 Plan:
- Kim Kardashian reportedly followed the Atkin's 40 plan to achieve her weight loss goals. The Atkin's diet, introduced by cardiologist Robert C. Atkins in the 1960s, is a low-carb diet focusing on protein and fats. It aims to change eating habits to promote weight loss and overall health. Kim's success with this plan underscores the effectiveness of low-carb diets in achieving significant weight loss.
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Dairy-Free, Low-Carb Diet:
- Khloe Kardashian opted for a dairy-free, low-carb diet, emphasizing a healthy balance of protein and carbs before working out. This approach involves consuming proteins such as meat, seafood, eggs, nuts & seeds, along with low-carb vegetables. Healthy fats are derived from sources like oils, avocado, coconut, and olives.
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Sugar, Junk Food, and Fried Food Elimination:
- Kim Kardashian shared her weight loss strategy, revealing that she lost 21 pounds by completely eliminating sugar, junk food, and fried food from her diet. This aligns with the common belief in the health and fitness community that reducing sugar and processed foods can contribute significantly to weight loss.
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Consistent Exercise Routine:
- Both Kim and Khloe Kardashian maintain a dedicated workout routine. Kim works out six days a week, incorporating heavy weights with minimal cardio. Khloe, under the guidance of her trainer Gunner Peterson, engages in various exercises, including cardio, weight training, yoga, and stretching. Their commitment to consistent exercise highlights the importance of physical activity in achieving and maintaining weight loss.
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Promotion of Flat Tummy Tea:
- Khloe Kardashian faced criticism for promoting Flat Tummy Tea, a meal replacement drink. This highlights the influence of celebrities on popularizing certain products, even if controversial, in the weight loss industry. It also underscores the importance of critically evaluating the effectiveness and safety of such products.
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Use of Sweat Suits:
- Kim Kardashian mentioned wearing a plastic sweatsuit to lose weight, emphasizing the practice of using sauna suits during workouts. This method, though controversial, is believed by some to contribute to temporary water weight loss. It's essential to approach such practices with caution and consider individual health conditions.
In conclusion, the Kardashian sisters' weight loss journeys involve a combination of specific diet plans, exercise routines, and, at times, controversial methods. Understanding these concepts can help individuals make informed decisions about their own fitness and wellness journeys, considering what aligns with their goals and overall health.
