Five expired foods you can still eat (2024)

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Five expired foods you can still eat (1)

A supermarket in Boston is going to sell only food that's past its sell-by date. So what are they, asks Rajini Vaidyanathan.

In the US alone, 40% of food is thrown out, partly because of confusing date labels, telling consumers to "use by", "sell by" and "enjoy by" a certain time.

Some of the dates are not about safety but taste, says Dana Gunders, a food scientist from the Natural Resources Defence Council (NRDC), which has issued a report saying much of the food labelled bad is actually perfectly edible.

Early next year, businessman Doug Rauch, once behind the successful Trader Joe's chain in the US, is opening a supermarket and restaurant which will sell outdated food. So what are some of those foods?

Tortilla chips aren't going to make you sick after a month, says Gunders, although they might start tasting stale. Putting them in an oven with oil will re-crisp them again, while storing in a sealed container extends their life by keeping moisture out. Gunders says yogurt can last beyond six weeks and she often scrapes off the mould. "I eat yogurt months past its date, I haven't ever had a problem."

Chocolate can last a long time, she adds, but it often develops a white coating, known as the "bloom", when it's exposed to the air. This happens when some of the crystalline fat melts and rises to the top. It's not mould, she says, and it's fine to eat.

People throw out eggs much earlier than they need to, says Gunders - they can last 3-5 weeks. But keep them at a temperature below 5C (41F), says Ted Labuza, a professor of food science at the University of Minnesota, because that helps prevent potential growth of Salmonella enteritidis.

Milk will smell or taste bad long before it makes you sick, says Labuza. Don't let the container sit out at room temperature because microbes in the air will spoil the milk - close it up quickly and return it to the refrigerator, which should be set at around 2C (36F) to help prolong its life.

Five expired foods you can still eat (2024)

FAQs

Five expired foods you can still eat? ›

Nonperishable items like grains and dried and canned goods can still be used well past their label dates, but with meat, dairy, and eggs, it's a different story. Although there are still no federally regulated expiration dates on those items, they obviously have shorter shelf lives.

What expired food is okay to eat? ›

Nonperishable items like grains and dried and canned goods can still be used well past their label dates, but with meat, dairy, and eggs, it's a different story. Although there are still no federally regulated expiration dates on those items, they obviously have shorter shelf lives.

What are the 6 foods that never expire? ›

A closer look at 6 foods that never expire:
  • Honey.
  • Sugar.
  • Vanilla Extract.
  • White Rice.
  • Salt.
  • Vinegar.
Apr 14, 2024

Can I eat something 5 days expired? ›

Sell-By Date: Refers to the last day a retailer can display a product for sale; typically a food is safe to eat for 10 days after the Sell-by Date if refrigerated properly. Use-By Date: Refers to the last day a product will maintain its optimum freshness, flavor, and texture.

Can you eat pasta 2 years out of date? ›

Pasta. Dry pasta can be kept for up to two years past the expiry date on the packet. However, fresh uncooked pasta - found usually in the refrigerated section of the supermarket - is only safe for consumption four to five days beyond the expiration date.

Can you eat sweets 2 years out of date? ›

Most candies do have expiration dates, but like most foods, these dates serve more as guidelines for when to consume them. It's generally fine to eat candy past its expiration date, though the quality and texture does decline after a certain point.

Will I be OK if I ate expired food? ›

Most cases of consuming expired food won't lead to serious health issues. Your body is often equipped to handle small amounts of bacteria or toxins in expired food without significant harm. Assess Symptoms: If you start feeling unwell after consuming expired food, pay attention to any symptoms you experience.

Can you eat expired eggs? ›

"Those expiration dates are on some egg cartons to make sure that retailers don't keep eggs on shelves past a certain date," Maloberti says. "However, eggs can be safely eaten two to three weeks past that date. Depending on where [you live], the expiration date may be labeled as Sell By, Use By, Exp.

Can you eat 2 year expired popcorn? ›

Eating popcorn that is two years past its expiration date is not recommended. Popcorn, like any food, can degrade in quality over time, and its taste and texture may be compromised. While it's unlikely to be harmful if properly stored, it may not be a pleasant snacking experience.

What are the 5 foods to avoid for a long life? ›

What Foods To Avoid for Longevity
  • Added sugar (e.g., cakes, candy, cookies, ice cream, and soda)
  • Alcohol.
  • High-sodium foods.
  • Saturated fat (e.g., butter, cheese, palm and coconut oils, and processed and red meat)

Is 10 year old rice still good? ›

Storage Conditions

The best temperature to store grains, including rice, is 40°F or below; however, rice stored at a constant 70° F with oxygen absorbers will store well for up to 10 years. In cooler storage areas rice sealed in oxygen-free containers can be stored for up to 30 years.

How long can foods last after expiration date? ›

Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust, dents, or swelling). Packaged foods (cereal, pasta, cookies) will be safe past the 'best by' date, although they may eventually become stale or develop an off flavor.

Is it safe to eat food after use by date? ›

FSA guidance for households on use-by dates includes: never eat food after the use-by date, even if it looks and smells ok. it is safe to eat food until midnight on the use-by date shown on a product, but not after, unless the food has been cooked or frozen.

Is it OK to throw away expired food? ›

The U.S. Department of Agriculture notes that most food is safe even after such dates unless “spoilage is evident.” Given the lack of clarity about what these dates mean, many consumers employ a “when in doubt, throw it out” strategy.

Can I eat 2 year expired canned soup? ›

Good news: Shelf-stable canned goods are safe more or less indefinitely, lasting up to five years or more according to the USDA. It's typically safe to eat food that's past its expiration date, with a few exceptions.

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