Forget the Oatly Shortage. Here’s How to Make Your Own Oat Milk. (2024)

FAQs

Forget the Oatly Shortage. Here’s How to Make Your Own Oat Milk.? ›

To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Then strain through a clean t-shirt or towel for best results. We found nut milk bags let too much pulp through. Fine mesh strainers also let too much pulp through, so we don't recommend using them.

To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Then strain through a clean t-shirt or towel for best results. We found nut milk bags let too much pulp through. Fine mesh strainers also let too much pulp through, so we don't recommend using them.

Making your own oat milk can cost as little as $0.70 for the same amount. Of course, this is dependent upon which oats you're using, and which brands you'd typically buy. But it can be much cheaper to make your own oat milk, if you're interested in saving some money!

Vogue recently published a hit piece called "Goodbye Oat Milk," and people have slammed the drink as “starch juice." Its ingredients have once again been brought into question, including Oatly's addition of rapeseed oil. Critics warn that it will raise your blood sugar.

So when it comes to choosing the healthiest milk, it's not just about looking at the sugar content but the entire composition. Similar to fruit juice, most of the plant fiber is filtered out of oat milk when it's produced, so it contains little to no fiber, while all the natural sugars remain.

Oat milk isn't as nutritious as whole oats, and commercial oat milk is often enriched with nutrients like calcium, potassium, iron, B vitamins, and vitamins A and D. As such, store-bought versions typically offer more nutrients than homemade ones.

To summarise, if you're consuming a large quantity of oat milk without any fibre, fat or protein to combat it, then it will likely raise blood sugar. “People are too obsessed with spiking blood sugar levels,” says Shah. “Food is meant to spike blood sugar levels,” she continues.

Homemade oat milk has a wonderful fresh oat flavor. But the biggest difference between the homemade stuff and Oatly Original Oat Milk—our favorite brand for drinking straight—is in the texture. The homemade version is thick, extra-rich, and creamy, while Oatly's original blend is more milky and clean.

There are many factors at play here, adding up costs that get passed to the consumer at the grocery store: Labor, oat crop shortages, cost of fuel and fertilizer, as well as additives for taste, mouthfeel, and stability.

Do not blend any longer than 45 seconds or you run the risk of warming the oat milk which will make it slimy. If you are gluten-free make sure to use certified gluten-free oats. Line a large bowl with a nut milk bag and strain the milk through the bag.

Why is Oatly struggling? ›

In recent years, the oat milk market has struggled against headwinds, grappling with a decline in sales. This has been attributed to market saturation and heightened competition within the plant-based beverage sector.

The drop has been attributed in part to price hikes related to inflation but also rising consumer perceptions that plant-based milks are high in sugar and made with long lists of unfamiliar ingredients ​that don't fit into the growing “clean” food movement.

Oatly Inc.'s stock fell 10% Thursday to hover close to its all-time low, after the oat-milk maker's fourth-quarter loss more than doubled from a year prior and its revenue fell far short of analyst estimates.

Following allegations that a private equity firm who owns a stake in Oatly has contributed to deforestation in the Amazon, fans of the milk substitute began boycotting the brand on social media. Oatly inked a $200 million (£149 million) investment deal led by the firm Blackstone in July.

Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.

Beta-glucan fiber in oat milk provides prebiotics too, which fuel your body's probiotics and help these friendly cultures of bacteria survive and thrive in the long run. Over time, consuming foods like oat milk that beta-glucan has also been connected to enhanced gut health and immunity.

Oat milk contains a good quantity of fatty acids, protein, minerals, vitamins, dietary fiber, and a variety of micronutrients and provides several health benefits, as it reduces blood sugar, lowers cholesterol, and prevents cancer (Jeske et al., 2018). Therefore, oats are a promising alternative to traditional milk.

In fact, you could make it at home for just $1. Epicurious broke it all down: if you buy a half gallon of Oatly every week, you're spending about $20 on oat milk each month, while making it at home would only cost you about $4.

Ultimately, cow's milk is the healthiest to drink if you can tolerate it. It has the most nutritional value. Cow's milk has many health benefits, such as helping to improve muscle mass and bone health. For regular milk drinkers, three cups per day is the standard.

Oatmilk (Filtered Water, Oat Concentrate), Contains 2% or less of: Sunflower Oil, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Dipotassium Phosphate, Sea Salt, Gellan Gum, Locust Bean Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.