Frequent travel increases happiness, according to new study - The Academic (2024)

A recent study published in the journal “Tourism Analysis” has found that frequent travel has a positive impact on an individual’s happiness. The study, led by researchers at Washington State University, investigated the relationship between travel frequency and overall life satisfaction. The results of this research could have important implications for individuals and organisations alike.

Frequent travel increases happiness, according to new study - The Academic (1)

Method to happiness

The study surveyed 500 Taiwanese adults and collected data on their travel habits and life satisfaction. Participants were asked to rate their overall life satisfaction on a scale of 1 to 10 and to indicate how often they travelled in the past year. The researchers also collected demographic information, including age, gender, income, and education level.

Findings to happiness

The researchers found a strong relationship between travel frequency and overall life satisfaction. Participants who travelled more frequently were happier, with a 7% increase in overall life satisfaction compared to those who travelled less frequently.

The study found that the relationship between travel and happiness held true regardless of demographic factors such as age, gender, income, and education level. This suggests that frequent travel has the potential to increase happiness for individuals from all walks of life.

The study also investigated the relationship between travel frequency and specific types of travel, such as domestic and international travel. The results showed that both types of travel had a positive impact on happiness, but international travel was found to have a slightly stronger impact.

The results suggest that any type of travel, whether domestic or international, has the potential to increase happiness. It is worth noting that international travel and related activities, such as snowmobile tours, may have a slightly stronger impact, likely due to the novelty and excitement of visiting new places and experiencing different cultures.

Digital Nomads and organisational policies

To take advantage of travel in the corporate setting, a new class of workers known as digital nomads have emerged. These digital nomads work remotely, often travelling to different locations around the world while maintaining their job responsibilities. This lifestyle has gained popularity in recent years, especially among millennials who prioritise work-life balance and experiences over traditional career paths.

As a result, many companies have had to change their organisational policies to attract digital nomads. Flexible work arrangements, such as remote work and flexible schedules, have become more common, primarily in the digital industry. This has allowed employees more control over their work-life balance and has opened up opportunities for frequent travel without sacrificing their careers.

Organisations have also started to recognise the benefits of flexible work arrangements for their employees and the company. These policies can increase employee satisfaction and productivity, reduce turnover and absenteeism, and lower overhead costs associated with maintaining a physical office. By offering flexible work arrangements, organisations can attract and retain top talent, including digital nomads who value freedom and flexibility.

It is important, however, for organisations to strike a balance between providing flexible policies and maintaining productivity and performance. While frequent travel can have a positive impact on happiness and job satisfaction, it can also result in reduced productivity and missed deadlines if not managed effectively. Therefore, organisations must set clear expectations and guidelines for remote work and travel to ensure that work is completed efficiently and effectively.

Balancing travel and happiness post-covid

This study contributes to a growing body of evidence that suggests that travel can have a positive impact on overall life satisfaction. Due to the COVID-19 pandemic, many individuals have been unable to travel as much as they would like. The findings highlight the importance of travel for overall happiness and well-being, and underscore the need for policies that support and encourage travel in the future.

The results of this study have important implications for both individuals and organisations. For individuals, it highlights the importance of making travel a priority, whether for leisure or work. And for organisations, it suggests that encouraging and supporting travel, whether through paid time off or other incentives, may have a positive impact on employee well-being and happiness.

In addition to the published paper, we want to expand the opportunity of empowering organisations to encourage opportunities for digital nomads. This will create a sustainable balance between travelling and employment.

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Journal reference

Chen, C. C., Petrick, J., & Zou, S. (2021). Would You Be More Satisfied with Your Life If You Travel More Frequently? Tourism Analysis, 26(1). https://doi.org/10.3727/108354220X16072200013427

Frequent travel increases happiness, according to new study - The Academic (2024)

FAQs

Does travelling increase happiness? ›

Going to new places helps you improve your mental well-being by experiencing new places, people and cultures and breaking your routine. A recent Washington State University study found out that people who traveled several times a year-even for just 75 miles from home- were 7% happier than those who did not travel.

Can frequent travel make for happier life study shows? ›

Findings to happiness

Participants who travelled more frequently were happier, with a 7% increase in overall life satisfaction compared to those who travelled less frequently.

What is the relationship between travel and happiness? ›

Researchers found that survey participants who reported regularly traveling at least 75 miles away from home reported being about 7% happier when asked about their overall wellbeing than those who reported traveling very rarely or not at all.

How does travelling give us happiness? ›

By rewiring your brain, you become more creative and accepting of new ideas. This is why travel makes you happy. It also takes us out of our comfort zones and inspires us to see, taste, and try new things.

Does traveling give you dopamine? ›

Dopamine, the “feel-good” neurotransmitter, is responsible for our feelings of pleasure and satisfaction. Travel, with its array of new and exciting experiences, is a potent stimulant for dopamine release.

Why traveling is good for your mental health? ›

Traveling for Your Well-Being

Having new experiences is beneficial for improving brain function and boosting your mental health. Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression.

Is it good to travel frequently? ›

The more you travel, the more you learn. Traveling expands your horizons. Exploring a new destination gives you a chance to meet new people, see their culture, and become more aware of what is happening in the world. All these new things result in improved cognitive flexibility and brain health.

Does travel really lead to empathy? ›

Because travel forces us to “escape the insulation of our comfort zone,” as Nicholas Kristof of the New York Times put it, and to encounter new people and new situations in the real world, it strengthens our ability to empathize with a broader range of people.

Why is travel good for the brain? ›

Traveling to a new place can benefit your memory. One study showed that being in a new place could increase your empathy, energy, focus, and attention, which helps build strong memories. People often have stronger memories of a trip than they have of their own day-to-day.

What is one of the greatest pleasure of travelling? ›

Travel and home are like exertion and rest, each the complement of the other, so that one of the greatest pleasures of travel is the return. On the other hand, home-abiding men are like toads in a well. They have few higher aspirations of any kind and have a contempt for all reforms and innovations.

Is travelling important for mental growth and human happiness? ›

Travel is a therapeutic journey for your mind, offering stress relief, new experiences, and a chance to break free from routine. It encourages mindfulness, broadens your perspective, and boosts your mental well-being.

Why everyone loves travelling? ›

Travel takes us out of our comfort zones and inspires us to see, taste and try new things. It constantly challenges us, not only to adapt to and explore new surroundings, but also to engage with different people, to embrace adventures as they come and to share new and meaningful experiences with friends and loved ones.

How traveling promotes happiness? ›

Visiting new destinations enriches us, stimulates our brains and helps us be better people. However, the benefits of exploring the world do not stop here. It has also been shown that travelling can directly impact our well-being thanks to its therapeutic ability to relieve stress.

Why is travel good for the soul? ›

Traveling helps you enrich your own personal history. Traveling is about more than history; traveling is about enriching your own life. It's about making memories, creating life-long friendships, and so much more. As you grow old, you will be grateful for the days that you took to travel and try new things.

What are the joys of traveling? ›

Traveling allows us to break free from the monotony of everyday life. It offers a temporary escape from our routine and provides much-needed rejuvenation. The experience of leaving behind our worries and immersing ourselves in new surroundings leaves us refreshed and ready to take on the world with renewed vigor.

Does planning a trip make you happier? ›

97% of survey respondents report that having a trip planned makes them happier. 82% say a booked trip makes them “moderately” or “significantly” happier. next six months.

Does travelling make you a better person? ›

It increases self-awareness

A related concept, tied to becoming more self-aware and having more exposure to different perspectives, is what psychologists call “cognitive flexibility”, or the ability to jump between ideas. Travel keeps our minds “flexible” because it challenges our set ways of doing and seeing things.

Will travelling change your life? ›

It is life changing

First, when you use those vacation days for travel, you are opening yourself up to new experiences and extending your comfort zone. Stepping outside of your comfort zone is something we talk about a lot because it is a vital tool that makes you grow as an individual.

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