Gluten Free Ham – Gluten-Free Palate (2024)

By

Wendy Stoltz

/ Last Modified On January 14, 2024

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A delicious gluten free spiral ham topped with a sweet orange honey glaze! If you’re wonderinghow to cook a gluten free ham, I’ve put together everything in this post.

Gluten Free Ham – Gluten-Free Palate (1)

Table of Contents

Gluten Free Ham Recipe

Hams are popular at Easter and Christmas but you can enjoy them year-round. We’re making this orange honey glazed gluten free ham for Easter and this recipe is as simple as it gets.

Spiral hams come fully cooked, all you have to do is add a glaze, reheat and serve!

We are planning on serving this gluten free ham with gluten free mashed potatoes, gluten free rolls, and gluten free green bean casserole. We also like to add a salad and steamed veggies to our dinner menu.

Don’t forget the dessert, here are a few of our favorite gluten free desserts:

Gluten Free Carrot Cake

Gluten Free Lemon Cake

Gluten Free Sugar Cookies

What else would you serve with this gluten free ham? Let us know in the comments below.

Gluten Free Ham – Gluten-Free Palate (2)

Ingredients in Gluten Free Ham

Fully cooked bone-in or bone-less spiral Gluten Free Ham - we talk about the difference between the two below.

Brown Sugar - Adds sweetness, flavor, and depth. You can use light or dark brown sugar.

Honey - Adds sweetness and helps set up the sticky glaze.

Orange Marmalade - You can use your favorite marmalade.

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How to Make Gluten Free Ham

Making a gluten free ham with orange honey glaze is super simple.

  1. Place ham in a shallow roasting pan or baking dish. Add 1 cup of water, broth, or orange juice to the bottom of the pan.
  2. In a saucepan over medium heat combine the brown sugar, honey and orange marmalade. Continue to stir over medium heat until the mixture comes to a boil. Let simmer for 2-3 minutes.
  3. Spoon half of the glaze over the ham. Bake uncovered for 30 minutes.
  4. Spoon the remaining glaze over the ham and bake another 15 minutes.

These numbered steps match the numbered photos above and are for illustration purposes only. Please see the recipe card below.

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What is a boneless ham?

A boneless ham means there’s no bone. The bone is removed before the ham is processed or cooked.

Most boneless hams come cooked, unless you opt for an uncooked one.

Warm this ham in the oven at 325°F or 350°F. Add the ham to baking dish with a half cup of water. If desired, top it with your favorite glaze, or mine (below). Just place a sheet of foil over the top, and cook for about 30 minutes at most.

What is a bone-in ham?

A bone in ham means the bone was left in. The benefit of a bone-in ham is that it maintains the flavor and helps with moisture.

The downside to a bone in ham is that you have to cut around the bone to serve.

Save your leftover ham bone for soup or broth.

Gluten Free Ham – Gluten-Free Palate (5)

Is ham gluten free?

Often people ask if ham is gluten free. Yes, ham is pork, and pork is naturally gluten free. Whether you’re buying a pre-cooked ham or a raw ham, make sure to check labels to ensure no gluten ingredients were added.

You might find gluten ingredients if the ham was injected with broth or in the seasoning packet included.

Tips for Making Gluten Free Ham

We are using a pre-cooked ham in this gluten free ham recipe. Bake it covered in a shallow dish, in a crockpot, or in a slow cooker to help prevent it from drying out.

Sugary glazes can burn on the stovetop. Make sure to continue to stir the glaze to prevent it from burning to the pan.

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Crockpot Gluten Free Ham

If you want to make this gluten free ham in a crockpot or slow cooker, add the ham and 1 cup of water or orange juice to the slow cooker. Cover and cook on low for 2 hours.

When you’re ready to add your glaze, place the ham on a foil lined baking sheet and brush on the orange honey glaze. Broil for 5-10 minutes until the glaze starts to brown.

Did you make this gluten free ham with orange honey glaze? What did you think? Let us know in the comments below.

Yield: 1 bone-in spiral ham

Gluten Free Ham – Gluten-Free Palate (7)

A delicious gluten free spiral ham topped with a sweet orange honey glaze!

Prep Time10 minutes

Cook Time45 minutes

Additional Time15 minutes

Total Time1 hour 10 minutes

Ingredients

  • 1 fully cooked bone-in spiral ham (6 to 8 pounds)
  • 1 cup water (or broth, or orange juice)
  • 1 cup packed brown sugar
  • 1 cup honey
  • ½ cup sweet orange marmalade (or marmalade of choice)

Instructions

  1. Preheat oven to 350F degrees.
  2. Place ham in a shallow roasting pan or baking dish.
  3. Add 1 cup of water, broth, or orange juice to the bottom of the pan. This will help with retaining moisture.
  4. In a saucepan over medium heat, combine the brown sugar, honey, and orange marmalade.
  5. Continue to stir over medium heat until the mixture comes to a boil. Let simmer for 2-3 minutes or until it thickens.
  6. Remove from the heat and spoon half of the glaze over the ham.
  7. Bake uncovered for 30 minutes.
  8. Spoon the remaining glaze over the ham and bake another 15 minutes.
  9. Let cool for 15 minutes before serving.

Notes

  • You can also cook this gluten free ham in a slow cooker and add the glaze. See instructions in the post.
  • If your ham seems dry, cover with foil.
  • Use a pre-cooked ham.

Nutrition Information:

Yield:

24

Serving Size:

4 oz.

Amount Per Serving:Calories: 93Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 41mgCarbohydrates: 24gFiber: 0gSugar: 23gProtein: 1g

This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.

did you make this recipe?

Tag @glutenfreepalate on Instagram and hashtag it #glutenfreepalatebaker so we can see all the deliciousness!

Thanks for sharing!

Gluten Free Ham – Gluten-Free Palate (2024)

FAQs

What ham is celiac friendly? ›

Boarshead Ham is gluten free, as are most of their meats. Other gluten free brands include Dietz & Watson and Jones Dairy Farm, which are both certified gluten free. For my fellow Michiganders, Dearborn Hams are also gluten free.

Can I eat ham on a gluten-free diet? ›

However, there are a few ham makers that will guarantee some or all of their products are gluten-free, including two that are certified gluten-free: Boar's Head. Cook's Ham. Dietz & Watson (certified gluten-free)

Why does ham say gluten free? ›

Ham in its natural form is gluten-free. However, sometimes ham is subject to cross contamination with gluten during processing. Some ham is made with gluten-containing ingredients like broth, spices, and glazes. (Including deli ham.)

Is HoneyBaked turkey breast gluten free? ›

Are Honey Baked products gluten-free? All of our shipped hams, turkey breasts and whole turkeys are gluten-free. Please note: Products in our retail store are not produced in a gluten-free environment.

Can celiacs eat graham crackers? ›

If you have celiac disease or non-celiac gluten sensitivity, avoid any products that list graham flour as an ingredient. Graham flour is most often found in graham crackers, cereals, and some breads, though these days there are many gluten-free graham crackers available.

What is the best meat for celiac disease? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free. However, be careful with breaded or floured meats, which typically contain wheat and therefore gluten.

Do all celiacs respond to gluten-free diet? ›

Some celiac disease patients don't respond to the gluten-free diet because of conditions unrelated to celiac disease, including bacterial overgrowth and lactose intolerance, but even when these are excluded, a seemingly strict gluten-free diet can inadvertently include enough gluten to trigger symptoms or damage.

What are the 15 symptoms of celiac disease? ›

They may suffer from abdominal distention and pain, and/or other symptoms such as: iron-deficiency anemia, chronic fatigue, chronic migraine, peripheral neuropathy (tingling, numbness, or pain in hands or feet), unexplained chronic hypertransaminasemia (elevated liver enzymes), reduced bone mass and bone fractures, and ...

What meats are not gluten-free? ›

All plain meats such as beef, lamb, pork, and poultry are naturally gluten free. Always read labels, especially on any type of processed meat product such as sausages, hotdogs, meatballs or meats that comes pre-seasoned with spice rubs or marinades. Avoid all meats with breading unless they are labeled gluten free.

Are Costco hams gluten-free? ›

Specifically, does Costco sell spiral ham that's gluten-free and safe for people with celiac disease? The answer is yes. Costco's Kirkland Signature Spiral Sliced Ham with Natural Juices is hickory smoked, fully cooked, pre-sliced, and labeled gluten-free, and so it is safe for people with celiac disease.

Are hot dogs gluten-free? ›

If you're particularly sensitive to trace gluten, you may want to consider sticking with Dietz & Watson's hot dogs or Sabrett's hot dogs, both of which are certified. Otherwise, you should be fine with any of the gluten-free hot dog makers on this list. Pick up some gluten-free hot dog buns and enjoy.

Why is bacon not gluten-free? ›

“The vast majority of bacon products don't include any gluten ingredients. However that doesn't mean that your bacon is truly gluten free, you need to check it for potential gluten cross contamination… (products) may contain trace amounts of gluten because they're processed in a shared facility or on shared equipment.”

Is Boar's Head honey ham gluten free? ›

All Boar's Head® meats, cheeses and condiments are gluten free. Shop Confidently with Boar's Head. At Boar's Head Brand, we're proud to say that all of our meats, cheeses, spreads, and condiments are gluten free. In fact, we've been gluten free long before you even thought to ask.

Is Butterball deli turkey breast gluten free? ›

Butterball, best known for its turkeys, also offers chicken and turkey deli meat for slicing at the deli counter. Out of the 17 varieties of deli meat, all but one (the turkey ham) are labeled gluten-free by the company: 40% Less Sodium Turkey Breast.

What sides at honey baked ham are gluten free? ›

Honeybaked Ham Gluten-free List
FoodDairyGluten
Garlic Mashed Potatoesyesno
Green Bean Casseroleyesyes
Cinnamon Applesyesyes
Mixed Veggiesyes
37 more rows
Dec 23, 2009

Is all deli ham gluten-free? ›

Most deli meats are gluten-free, but some contain gluten-containing additives or flavorings that won't necessarily appear on the label. However, many companies voluntarily label deli meats as gluten-free, so you are likely to find a clearly marked option at most grocers.

Is boar's head ham gluten-free? ›

All Boar's Head® meats, cheeses and condiments are gluten free. Shop Confidently with Boar's Head. At Boar's Head Brand, we're proud to say that all of our meats, cheeses, spreads, and condiments are gluten free. In fact, we've been gluten free long before you even thought to ask.

Is Costco sliced ham gluten-free? ›

The answer is yes. Costco sells several hams that are labelled gluten-free. Ham is generally safe for people with celiac disease. As long as nothing containing gluten is added to the ham during or after processing, and if this is the case, then the ham will be gluten-free.

Is Costco spiral ham gluten-free? ›

The answer is yes. Costco's Kirkland Signature Spiral Sliced Ham with Natural Juices is hickory smoked, fully cooked, pre-sliced, and labeled gluten-free, and so it is safe for people with celiac disease.

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