Good News: Keep Calm and Put a Hoodie On - Pepperdine Graphic (2024)

by Aubrey Hirsch

Good News: Keep Calm and Put a Hoodie On - Pepperdine Graphic (1)

Fall in Colorado, where I am from, begins as early as the middle of September. Snowy clouds start sneaking down from the mountains, temperatures and leaves start dropping and I start running out of tea.

I’ve always loved fall not only because it’s a precursor to the holiday season but also because it means crisp autumn air and crunchy leaves all over the sidewalk. It means Sunday night football and cozy days inside. Plus, it means pulling out jeans, sweaters and — most importantly — hoodies.

There are few things in life that bring me as much joy as a good hoodie.

There’s something calming about the way a hoodie feels. It’s as soft as a blanket on the inside, and it hugs you — but not too tight. It just rests on your shoulders, a little fabric-shaped reminder that everything is going to be OK.

Because hoodies are so soft and comfortable, they give the wearer feelings of safety and security, which can help them to be calm, especially when experiencing anxiety, according toOptimist Minds.

I have found, after a long and stressful day, nothing boosts my mood more than discarding whatever outfit I have put together and trading it out for some sweatpants and a hoodie or crew neck.

None of this is to say that there is no value in dressing up or wearing clothing that is fit for the occasion. After all, what a person wears does influence how others perceive them, and it can also positively or negatively impact work performance, according toScientific American.

Even so, my “put-together outfits” often include a well-chosen hoodie because I still strongly believe that comfort is just as important as style. And besides, hoodies can be stylish.

When I first moved to California, I always felt self-conscious about what I was wearing. It seemed like everyone around me was both incredibly beautiful and remarkably stylish. If I wasn’t wearing an $80 crop top or pristineAir Force 1s, I clearly didn’t belong.

I experienced several instances in which a Californian asked me where I was from, and I could tell it was because my clothing was different from theirs.

The result was that I started feeling guilty for wearing comfortable clothes and, at the same time, stressed that I couldn’t afford more “fashionable” ones. Putting on a hoodie felt like stylistic cheating.

Soon, however, I realized that clothing choices are just that: choices. There are very few right or wrong decisions when it comes to style as long as a person is wearing something that makes them happy.

Hoodies make me happy.

What I love about my sweatshirts is the fact that I’ve collected them over time from various friends, events and places that I’ve traveled. Every time I put one on, it comes with a memory, and that alone is enough to make me want to wear it.

My navy blue hoodie reminds me of home because of the Colorado flag printed on the front. The gray one reminds me of one of my closest friends because his sister gave it to me. I love the pink one too because I wore it so much last year that I associate it with my favorite memories from the fall semester.

Fall in California shows up a little later than it does in Colorado, and it looks a bit different — there isn’t any snow, and it’s much windier.

But I’ve learned to look forward to the freezing wind because the colder weather means more excuses to wear something that genuinely makes me calmer and happier — and that’s something we should all do a little more often.

___________________

Follow the Graphic on Twitter:@PeppGraphic

Contact Aubrey Hirsch via email: aubrey.hirsch@pepperdine.edu or by Instagram@aubrey.r.hirsch

Good News: Keep Calm and Put a Hoodie On - Pepperdine Graphic (2024)

FAQs

How do hoodies help with anxiety? ›

Because hoodies are so soft and comfortable, they give the wearer feelings of safety and security, which can help them to be calm, especially when experiencing anxiety, according to Optimist Minds.

Why do Millennials wear hoodies in the summer? ›

Comfort reigns supreme

Additionally, the hood provides an easy escape from the sun's glare, especially when they are outdoors. Most teens find it easier to complete their daily activities without feeling sweaty in a hoodie than a tight-fitting T-shirt.

Why hoodies are trending now? ›

Perfect for Layering

One of the best things about hoodies is that they are perfect for layering. You can wear them under a leather jacket, denim jacket, or even a blazer, and they'll give you a trendy and stylish look.

Why does wearing a hoodie feel so good? ›

In a few ways: They make you feel comfortable and warm. Hoodies you reach for again and again trigger feel-good emotions from their familiarity. Wearing matching hoodies with a team, volunteer group, school, or workplace can make you feel included and part of a team, which also makes you feel great.

What can I wear to calm my anxiety? ›

The use of compression shirts for psychological comfort is grounded in the concept of deep-touch pressure therapy. This therapy suggests that gentle, firm pressure on the body can lead to reduced anxiety symptoms and an overall sense of calm.

What do hoodies symbolize? ›

Later, as hip-hop culture began to brew in New York's underground music scene in the '70s, the hoodie became the uniform of MCs, graffiti artists, and b-boys. The hoodie represented discretion, dignity, and defiance. Youths who were particularly marginalized from society donned a hoodie to feel safe and cocooned.

Can a 60 year old wear a hoodie? ›

Hoodies are for all ages. As long as you can lift your hands over your head you can wear.

Why do girls like our hoodies? ›

The hoodie reminds a girl of the guy, so she may put on or cuddle up with the hoodie when she's missing him. It smells like the guy. Studies have shown that when someone smells clothes that belong to their partner or a romantic interest, they instantly feel happier and more secure.

What is the psychological benefit of wearing a hoodie? ›

Comfort and security

Hoodies are designed to be cosy and comfortable, and the powerful effects of clothing that people feel comfortable in is not to be underestimated. Coupled with the option of putting the hood up if it rains or you want that extra layer of privacy leaves wearers feeling secure too.

Do guys like it when a girl wears their hoodie? ›

That's because it gives them a sense of ownership and protection. It's like saying, “I've got your back, and I'll keep you safe and warm.” Guys like to feel needed and appreciated, and letting a girl wear their hoodie is a way of fulfilling that need.

Why do guys lift in hoodies? ›

Wearing a hoodie during weight lifting sessions can provide you with increased comfort and warmth, keeping your joints and muscles primed for heavier lifts. Hoodies allow you to maintain proper body temperature while lifting weights, which may help improve flexibility and overall performance.

Why do people like hoodies so much? ›

The feeling of comfort and security is one of the main reasons why people love wearing hoodies. The soft and warm fabric of a hoodie can make you feel like you're wrapped in a cozy blanket, which can be especially comforting during colder months.

Why does my daughter always wear a hoodie? ›

If your teen exhibits any of the above behaviors and also constantly wears the same hoodie, it may be because they have a lack of interest in their physical appearance, want to avoid social interaction, or view the hoodie as a way to hide their body from others.

What do hoodies help with? ›

Protection: In addition to protecting you from the weather and its elements (including rain, sleet, cold, wind, and all the rest), a hoodie can protect you from germs and dirt.

Does clothes help anxiety? ›

Anxiety may not be caused by your clothes but what you wear does speak to your level of confidence. Your self-esteem can influence the choices you make about your attire, and your self-esteem is related to your anxiety.

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