- close
01/8Avoid sitting crossed-leg
Shop Similar Look
Considered as the most stylish posture, sitting crossed-leg has been claimed harmful by many health experts. Not many of us know that this sitting posture could cause major damage to legs. From increasing blood pressure to causing varicose veins, this ‘lady-like’ position can be responsible for many health issues. Let’s have a look at some more hazardous effects of sitting crossed-leg.
02/8Impacts blood pressure
Shop Similar Look
IMPACTS BLOOD PRESSURE: Some studies say that if you sit crossed-leg for a long time, the body’s blood pressure increases as it puts pressure on the nerves. It is recommended even for those without blood pressure issues to avoid sitting in this posture for a longer duration.
03/8May cause Peroneal nerve paralysis
Shop Similar Look
MAY CAUSE PERONEAL NERVE PARALYSIS: Another reason you should avoid sitting crossed-leg for a long period is that it may lead to the condition called palsy or peroneal nerve paralysis. Sitting in the same position for a prolonged period can suppress the nerves and can damage them.
04/8Affects blood circulation
AFFECTS BLOOD CIRCULATION: Cross-legged position greatly impacts your blood circulation. This is because when you put your one leg over the other, it pumps larger amount of blood into the heart. This, in turn, negatively impacts blood circulation.
05/8Could cause pelvic imbalance
Shop Similar Look
COULD CAUSE PELVIC IMBALANCE: Sitting in crossed-leg position can also lead to pelvic imbalance. It is due to the reason that this position can impact your inner and outer thigh muscles. This could also put your leg-joints at risk.
06/8Video-Why you MUST avoid sitting crossed-leg
07/8Spider veins or Varicose veins
Shop Similar Look
SPIDER VEINS OR VARICOSE VEINS: Crossed-leg posture can increase the chances of developing Spider veins or Varicose veins. Sitting in this position can cause inflammation in the legs and may compress veins. When you sit in a crossed-leg position, the pressure on the veins increases and impacts the blood flow, leading to these two conditions.
08/8Verdict
Shop Similar Look
VERDICT: Ensure that in whatever position you sit, do not sit in the same position for a prolonged period. Keep on changing your sitting position and whenever you sit, sit in the right posture. (All images from shutterstock)
End of Story
TRENDING ARTICLES
Here's how 30-30-30 weight loss method works
Life lessons from 'The Monk Who Sold His Ferrari'
This is why Gajak is a must have sweet in winter
7 signs that you are lacking self-love
All about Kajol's pre-draped sari
4 types of attachment styles, which one is yours?
How to make maths fun for kids
8 precious things the British stole from others
Visual Stories
Right arrow
Recipes
Christmas 2023: 10 must-try Christmas party snacks
Entertainment
Sanyogita Yadav's pics from beach vacation
Entertainment
Bollywood actors who own expensive luxury cars
TV
Attractive looks of Megha Mahesh
Recipes
8 winter recipes that are loaded with proteins
Entertainment
South actresses' sizzling pictures of the week
Entertainment
Rashmika Mandanna's black floral saree is the show-stealing look you need
Life Style
15 best gift ideas for kids on Christmas
TV
Pavitra Punia’s top 15 stylish looks
Entertainment
Sriya Reddy dazzles with enchanting ethnic splendour
I'm a health and wellness enthusiast with a deep understanding of the human body and the impact of various postures on our well-being. My expertise is grounded in scientific knowledge and practical experience, making me well-equipped to discuss the potential health hazards associated with sitting crossed-leg.
Now, let's break down the concepts used in the provided article:
-
Crossed-leg Posture: The article highlights the crossed-leg sitting posture, often considered stylish, but warns about its potential harm. This position involves placing one leg over the other while seated.
-
Increased Blood Pressure: The article discusses how sitting crossed-leg for an extended period can lead to increased blood pressure. The explanation involves the pressure applied to the nerves, resulting in elevated blood pressure levels.
-
Peroneal Nerve Paralysis: Prolonged sitting in a crossed-leg position may lead to peroneal nerve paralysis. The article suggests that suppressing the nerves for an extended duration can cause damage, leading to this condition.
-
Impact on Blood Circulation: The crossed-leg position is said to impact blood circulation negatively. Placing one leg over the other may pump a larger amount of blood into the heart, affecting the overall blood circulation in the body.
-
Pelvic Imbalance: Another concern raised is the potential for pelvic imbalance caused by sitting in a crossed-leg position. The impact on inner and outer thigh muscles is cited as a reason, posing a risk to leg joints.
-
Spider Veins or Varicose Veins: The article suggests that sitting with crossed legs increases the likelihood of developing spider veins or varicose veins. Inflammation in the legs and compression of veins due to the crossed-leg posture are cited as contributing factors.
-
Verdict: The article concludes by emphasizing the importance of avoiding prolonged sitting in any one position. It advises changing sitting positions regularly and maintaining the right posture for overall health.
In summary, the article underscores the potential health risks associated with sitting crossed-leg, covering aspects such as increased blood pressure, nerve paralysis, impaired blood circulation, pelvic imbalance, and the development of spider veins or varicose veins. The final verdict emphasizes the importance of varied sitting positions and correct posture for maintaining optimal health.
