Healthiest And Unhealthiest Cakes - The Daily Meal (2024)

FAQs

What is the healthiest cake you can eat? ›

Low-sugar chocolate sandwich cake

Xylitol and beetroot (yes, beetroot) ensure this cake is a lighter option when it comes to sugar, compared to the classic recipe. The whipped cream topping is low in sugar, too. Want to know more about xylitol and its benefits?

Cake is typically made with processed wheat flour, a lot of sugar, and a lot of fat. None of those are considered to be healthy but it is absolutely possible to make a cake healthy, it just may not be a cake you want to eat.

Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat. And without the fat, the cake is also lower in calories than say pound cakes, cupcakes or ice cream. A homemade angel food cake isn't difficult to make and tastes far superior to most store-bought varieties.

Key Takeaways. Making desserts “off-limits” from your diet can leave you feeling restricted and unsatisfied. If you crave sweets, a daily dessert can be part of a balanced weight loss diet. Try to choose dishes with minimally processed ingredients that are rich in fiber, protein, and nutrients.

Find low-cholesterol desserts, including Pavlova, meringues, and angel food cakes, in this collection of 720+ trusted low-cholesterol dessert recipes.

Berries and Cream

It's a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and fiber. Dress a cup of them up with a dollop of whipped cream or low-fat sour cream -- it adds 20 to 50 calories, but little to no sugar.

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.

For diet-conscious partiers, frozen fruit popsicles are a refreshing and healthy birthday cake alternative. The easiest way to make them is by rolling a banana in melted chocolate, sprinkling with your choice of toppings (crushed nuts, granola, or sprinkles), and freezing until set.

Is ice cream bad for you? ›

Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way. In excess, these foods might displace nutritious choices in your diet and increase the risk of chronic conditions like heart disease, high cholesterol, obesity and diabetes over time.

The glycemic index of cheesecake is 34, while that of cake is 64. This means that unlike cake, cheesecake will not result in a significant rise in blood sugar levels. Protein, calcium, and vitamins A and D are nutrients found in cheesecake that are necessary for a healthy body.