Healthy Oatmeal Recipes are perfect for a simple breakfast! Baked oatmeal, overnight oatmeal, oatmeal recipes to lose weight – tons to try!
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If you love oatmeal, we’ve got you covered with the best healthy oatmeal recipes! From baked oatmeal to overnight oats, savory oats, and more – there are tons of easy oatmeal recipes to choose from.
Why we love oats:
Oatmeal is one of our favorite healthy breakfasts!
- Great source of healthy carbs and fiber– Oats are a ‘slow’ burning carb which means they’ll keep you fuller for longer than regular processed carbs!
- Easy to make– No matter how you prepare them, oats are so easy to make. Perfect for meal prepping or a quick breakfast.
- Delicious- Oats are so versatile and can be made in so many delicious different ways!
- Naturally gluten free, dairy free and vegan!
Healthy Baked Oatmeal Recipes
Baked oatmeal is one of our favorite ways to cook oatmeal. It’s easy to clean up because everything gets baked in one bowl. Great for meal prepping & enjoying on the go!
Easy Blended Baked Oats Recipe that is quick to make! Learn how to make baked oats for a healthy, delicious breakfast!
Baked Apple Oatmeal is perfect for breakfast! Learn how to make the best baked apple oatmeal that is easy to make, sweetened with maple syrup, and delicious!
Mango Baked Oatmeal is an easy, meal prep friendly breakfast. Gluten free, dairy free, simple to make, and packed with pieces of fruit! This is the best oatmeal recipe for Spring/Summer!
Chocolate Peanut Butter Baked Oatmeal is a delicious, healthy breakfast! Gluten free, simple to make, and so yummy! Perfect for meal prepping or a cozy morning at home! Added chia seeds give an extra nutritious boost!
Blueberry Baked Oatmeal is a simple make-ahead breakfast recipe that is perfect for meal prep! Gluten free, easy to make, and packed with flavor!
Peanut Butter Cookie Baked Oatmeal is rich in fiber, protein, and healthy fats to keep you full + fueled!
Peanut Butter Banana Baked Oatmeal is so easy to make! Whip up a batch and store it in the fridge or freezer.
Peach Baked Oatmeal is made with delicious peaches, old fashioned oats, and walnuts. Easy to prepare and delicious!
Healthy Overnight Oat Recipes
Overnight oats are great because they’re so easy to make. Simply mix together your oats, pop them in the refrigerator overnight and your breakfast is ready to go in the morning.
If you don’t want to make your own, try Oats Overnight! They’re pre-made pouches of oats that you can make in minutes.
Peanut Butter Overnight Oats are a simple, healthy breakfast you can make in under 5 minutes. These oats are packed with protein and so delicious! You can also substitute the peanut butter for your favorite nut butter.
Blueberry Overnight Oats that can be prepped in under 5 minutes! Try this overnight blueberry oatmeal for a healthy breakfast.
Best Protein Overnight Oats Recipe! These protein powder overnight oats are easy to make and so yummy – perfect for a quick breakfast!
Banana Bread Overnight Oats are healthy, delicious, and quick to make! Great for meal prep!
Apple Cinnamon Overnight Oats are the best healthy breakfast! These Apple Pie Overnight Oats are easy to make and delicious!
Strawberry Yogurt Overnight Oats are delicious, healthy, and packed with protein. Perfect for busy mornings!
Mango Overnight Oats takes 6 ingredients and only 5 minutes of prep! So creamy and delicious with the tropical flavors from the mango and coconut!
Pumpkin Overnight Oats are a delicious, healthy breakfast that requires only 5 minutes to make! These easy overnight oats taste just like pumpkin pie! The best oatmeal for fall!
Almond Joy Overnight Oats are the best breakfast! Great for meal prepping, easy to make and so delicious. Creamy + high in protein too!
Berry Overnight Oats are perfect for breakfast. Made with 7 simple ingredients – these oats are filling, delicious + a great way to start the day!
Coconut Milk Overnight Oats only take 3 minutes to make! They’re super easy and delicious.
Carrot Cake Overnight Oats are one of the best ways to start your day! All the flavors of carrot cake (YUM!) are packed into an oatmeal breakfast.
Overnight Mocha Oats combine creamy chocolate and coffee, and it only takes minutes to make.
Healthy Savory Oatmeal Recipes
Oatmeal is traditionally made sweet, but it’s delicious when it’s savory too! Here are some delicious savory oat recipes.
Savory Mushroom Oatmeal is a cheap, delicious, hearty vegetarian meal!
Savory Steel Cut Oats are delicious with mushrooms and thyme. Hearty enough for an entree or a side dish!
Savory Southwest Oatmeal is a great way to change up your usual sweet oatmeal routine.Seasoned with chili powder and cumin!
Healthy Steel Cut Oatmeal Recipes
Steel cut oats are a little bit heartier and have more texture than a regular old fashioned oat. Here are some of our favorite Steel Cut Oatmeal Recipes!
Baked Steel Cut Oatmeal recipe is a delicious, healthy breakfast everyone will love. Vegan, gluten free & so easy to make -it’s the best way to cook Irish oatmeal!
Pumpkin Slow Cooker Steel Cut Oats are a delicious fall breakfast. Healthy & vegan – these pumpkin oats can be made in the crockpot or on the stovetop!
Instant Pot Steel Cut Oats are easy to make and delicious! The instant pot makes super creamy oats in no time!
Spiced Pear Oatmeal uses the best warm spices to make a cozy, delicious breakfast!
Slow Cooker Maple Cinnamon Oatmeal is a perfect alternative to cold cereal that doesn’t involve a lot of time, ingredients, or complicated prep in the morning.
Healthy Stovetop Oatmeal Recipes
We love overnight oats and baked oatmeal recipes the best, but stovetop oatmeal is also delicious! Here are some of our favorite Stovetop Oatmeal Recipes.
Egg White Oatmeal is an easy, high protein breakfast you’ll love. Made with only a few simple ingredients and great for meal prepping! You can’t even taste the eggs!
Apple Oatmeal is a cozy, delicious breakfast. Gluten free, dairy free + easily made in under 15 minutes with wholesome ingredients. It tastes like apple pie in a bowl, but is only sweetened with maple syrup and apples!
Chocolate Protein Powder Oatmeal is a healthy breakfast recipe! This protein oatmeal is made with chocolate protein powder and chocolate chips! Who doesn’t want chocolate for breakfast?
Roasted Grape Oatmeal is a flavor-packed breakfast that’s ready in 30 minutes!
Creamy Banana Oatmeal is made with just a few wholesome ingredients and ready in just 10 minutes!
Healthy Oatmeal Cookie Recipes
Everyone loves an oatmeal cookie! Here are some of our favorite Healthier Oatmeal Cookie Recipes!
Healthy Oatmeal Raisin Cookies are the best treat! A Gluten Free Cookie Recipe everyone will love. Easy to make and delicious!
Oatmeal Protein Cookiesare easy, vegan, & gluten-free! Using peanut butter, flax, & cinnamon, they make a yummy, & healthy breakfast option!
Oatmeal Raisin Protein Bars are a healthy protein bar recipe that is easy to make! Chewy and delicious – these taste like a cookie!
Banana Breakfast Cookies are a delicious breakfast! Made with simple ingredients (and nutritious chia seeds), gluten/dairy free – your whole family will love them!
Homemade Healthy Granola Bars! These healthy granola bars are refined sugar free, easy to make & delicious- a perfect healthy snack!
Oatmeal Chocolate Chip Cookies are the perfect treat! Easy to make and delicious.
Leftover Oatmeal Cookies are the perfect solution to leftover oatmeal! Made with a handful of pantry staples – they’re delicious!
Healthy Apple Oatmeal Cookies are soft and moist. Perfect for when you need a little something sweet!
Healthy Oatmeal Toppings:
We love to add all the toppings to our oatmeal. Here are some of our favorites:
- chia seeds
- hemp seeds
- fresh fruit
- chopped nuts
- dried fruit
- coconut
- sweeteners like honey or maple syrup
What are the different types of oats?
There are 3 different types of oats: Steel cut oats (Irish oats), Old Fashioned Rolled Oats and Quick Cook Oats (Instant Oats)
Steel Cut Oats are oats in their purest form. They take the longest to cook and have a chewier, hearty texture.
Old Fashioned Oats are the most popular type of oat. They are made by taking oats, steaming them and rolling them until they’re flat. These oats cook much quicker than steel cut oats.
Quick Cook Oats are steamed and rolled similar to regular old fashioned oats but made even thinner which is why they cook super quickly!
Healthy Oatmeal Brands
Our favorite Oatmeal brand is Bob’s Red Mill. We love their organic oats! They have steel cut oatmeal, old fashioned rolled oats, and quick cook oats.
It’s best to buy organic oats whenever possible.
How to Store Oatmeal
How to Store Cooked Oatmeal: The best way to store oatmeal is to let it cook and store in an airtight container for up to 4 days in the refrigerator.
Freezing: Some oatmeal freezes well. We don’t recommend freezing overnight oats because they can get mushy, but you can freeze baked oatmeal or cooked oatmeal in containers for up to 3 months in your freezer
Reheating: You can reheat most oatmeal recipes in the microwave, toaster oven, oven or on the stove.
What is the healthiest way to eat oatmeal?
The healthiest way to eat oatmeal is cooked in milk with fresh fruit on top. The milk helps add extra protein and makes the oats creamy. The fruits add a delicious sweetness! You can also use almond milk or your favorite non-dairy milk.
Is oatmeal healthy for weight loss?
Oatmeal can be healthy for weight loss. It’s very filling and has lots of vitamins. Some pre-made oats are high in calories, sugar and fat so those are not a good option for weight loss. Weight loss is affected by many other factors of your lifestyle so oats alone can’t only affect weight loss.
What can I add to oatmeal for flavor?
To add flavor to your oatmeal you can add cinnamon or other spices, fresh fruit, sweeteners, chopped nuts or seeds.
Other healthy breakfast recipes:
Looking for other easy meals? Check out these 40+ Healthy Breakfast Recipes. Click here to grab our free healthy breakfast cookbook.
Healthy Oatmeal Recipe
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This Healthy Baked Oatmeal is perfect for breakfast! Learn how to make the best baked apple oatmeal that is easy to make and delicious!
WW Freestyle Points 6
Prep Time : 5 minutes minutes
Cook Time : 35 minutes minutes
Total Time : 40 minutes minutes
Ingredients
- 2 cups old fashioned oatmeal
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- 1 tablespoon olive oil
- 1 egg
- 2 tablespoons maple syrup
- 1 1/2 cup almond milk
- 1 cup apples
- 1/4 cup chopped pecans
Instructions
Preheat your oven to 350 degrees
In a mixing bowl, add all ingredients until combined.
Pour batter in a greased 8×8 pan – it will look like there is too much liquid, but it will absorb.
Bake for 35-40 minutes, until the top is golden brown and the milk is completely absorbed. Enjoy warm or cold!
Store in an airtight container in the refrigerator. Do not store this healthy baked oatmeal at room temp. It likely will get moldy or stale if you don't refrigerate it. This baked oatmeal will last in the refrigerator for up to a week.
Video
Nutrition Facts
Nutrition Facts
Healthy Oatmeal Recipe
Amount Per Serving (1 square)
Calories 304Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 41mg14%
Sodium 141mg6%
Potassium 246mg7%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 10g11%
Protein 8g16%
Vitamin A 80IU2%
Vitamin C 2mg2%
Calcium 157mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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As an enthusiast with a deep knowledge of healthy oatmeal recipes and nutrition, I can attest to the numerous benefits of incorporating oats into one's diet. Oats are a powerhouse of nutrition, offering a combination of healthy carbohydrates and fiber. Their 'slow' burning nature ensures sustained energy levels and a feeling of fullness, making them an excellent choice for a healthy breakfast.
The article you provided covers a variety of oatmeal recipes, ranging from baked oatmeal to overnight oats and savory oatmeal. Here's a breakdown of the concepts used in the article:
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Types of Oats:
- Steel Cut Oats (Irish oats): Purest form, chewier, hearty texture, longest cooking time.
- Old Fashioned Rolled Oats: Popular type, steamed and rolled for quicker cooking.
- Quick Cook Oats (Instant Oats): Steamed and rolled even thinner for rapid cooking.
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Healthy Oatmeal Brands:
- Bob’s Red Mill: Known for organic oats, including steel cut, old-fashioned rolled oats, and quick-cook oats. Emphasizes the importance of choosing organic oats when possible.
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How to Store Oatmeal:
- Cooked Oatmeal: Store in an airtight container in the refrigerator for up to 4 days.
- Freezing: Baked oatmeal or cooked oatmeal can be frozen in containers for up to 3 months.
- Reheating: Can be reheated in the microwave, toaster oven, oven, or on the stove.
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The Healthiest Way to Eat Oatmeal:
- Cooked in milk with fresh fruit on top.
- Almond milk or non-dairy milk can be used.
- Adds extra protein and creaminess.
-
Oatmeal and Weight Loss:
- Oatmeal can be healthy for weight loss due to its filling nature and vitamin content.
- Caution against high-calorie, high-sugar, and high-fat pre-made oats.
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Flavoring Oatmeal:
- Additions: Cinnamon, other spices, fresh fruit, sweeteners, chopped nuts, or seeds.
-
Healthy Oatmeal Cookie Recipes:
- Includes healthier versions of oatmeal cookies, protein cookies, and granola bars.
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Oatmeal Toppings:
- Chia seeds, hemp seeds, fresh fruit, chopped nuts, dried fruit, coconut, sweeteners like honey or maple syrup.
-
Healthy Savory Oatmeal Recipes:
- Savory oat recipes featuring ingredients like mushrooms, thyme, and southwestern flavors.
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Healthy Stovetop Oatmeal Recipes:
- Stovetop oatmeal recipes including egg white oatmeal, apple oatmeal, chocolate protein powder oatmeal, and more.
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Healthy Steel Cut Oatmeal Recipes:
- Recipes for baked steel cut oatmeal, pumpkin slow cooker steel cut oats, instant pot steel cut oats, and spiced pear oatmeal.
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Healthy Overnight Oat Recipes:
- Various overnight oats recipes, including peanut butter, blueberry, protein, banana bread, apple cinnamon, strawberry yogurt, mango, pumpkin, almond joy, berry, coconut milk, carrot cake, mocha oats.
In conclusion, this comprehensive guide provides a wealth of information on incorporating oats into a healthy diet, offering diverse and delicious recipes suitable for various preferences and dietary needs. The provided oatmeal recipe, in particular, showcases a nutritious and tasty baked oatmeal option.
