Healthy Options Online (2024)

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The latest News Digest is out!​

Say hello to summer with our latest News Digest! We cover everything from sunscreen ingredients, pool safety, to hydrating fruits for a healthy and happy summer.

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Organic Free Range Chicken
Our Exclusives
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Sweeten Naturally
Master Your Stress
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Hyaluronic Acid
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    Healthy Options Colostrum with IgG 60 Capsules

    Regular price ₱1,295

    Regular price Sale price ₱1,295

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    Healthy Options Colostrum with IgG 90 Capsules

    Regular price ₱1,775

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    Healthy Options Echinacea 400mg 50 Capsules

    Regular price ₱645

    Regular price Sale price ₱645

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  • Healthy Options Echinacea 400mg 100 Capsules

    Regular price ₱1,195

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    Healthy Options Mushroom Defense Mix 60 Capsules

    Regular price ₱1,725

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    Healthy Options Quercetin Complex 100 Capsules

    Regular price ₱2,050

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    Healthy Options Organic Ashwagandha 500mg 50 Tablets

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    Nature's Plus Quercetin Plus with Bromelain and Vitamin C 90 Tablets

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    Solgar Quercetin 100 Capsules

    Regular price ₱1,995

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    Nature's Answer Sambucus Kids with Echinacea and Astragalus 120ml

    Regular price ₱1,245

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    ChildLife Elderberry Super-Immune Gummies Natural Berry Flavor 27 Count

    Regular price ₱1,295

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    Solgar Quercetin 50 Capsules

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Warmth and wellness with teas

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    Republic Of Tea Superfruit Acai Green Tea 50 Tea bags

    Regular price ₱765

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    Swoon Lemon Tea 355ml

    Regular price ₱199

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    Traditional Medicinals Organic Green Tea with Ginger 16 Tea Bags

    Regular price ₱339

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    Republic of Tea Get Some ZZZ's 36 tea bags

    Regular price ₱775

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    Yogi Organic Roasted Dandelion Spice Detox 16 Tea Bags

    Regular price ₱289

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    Yogi Mango Ginger 16 tea bags

    Regular price ₱289

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    Traditional Medicinals Organic Green Tea Peppermint 16 Tea Bags

    Regular price ₱339

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    Choice Organic Teas Organic English Breakfast Tea 16 tea bags

    Regular price ₱395

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    Republic Of Tea Hibiscus Raspberry Rose 36 Tea Bags

    Regular price ₱745

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    Buddha Teas Chaga Infusion 18 tea bags

    Regular price ₱725

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    Republic of Tea Organic Peppermint SuperHerb Tea 36 tea bags

    Regular price ₱895

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    Yogi Organic Honey Lemon Throat Comfort 16 Tea Bags

    Regular price ₱289

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Healthy Options - Our choices define our future

Healthy Options is the first and largest all-natural and organic products retailer in the Philippines since 1995, Specializing in premium, organic, and natural food and health products. Our expansion continued, and we have since opened stores in Visayas and Mindanao. It also marked the beginning of our own-brand supplements and grocery products with an added focus on sustainability, as well as our entry into local organic farm produce and gluten-free baked goods.

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Healthy Options Online (2024)

FAQs

Who is the owner of Healthy Options? ›

Romy Sia, CEO of Healthy Options...

What is the #1 healthiest food? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What are the 20 foods you should eat everyday? ›

3. What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

What type of business is Healthy Options? ›

Healthy Options is the first and largest all-natural and organic products retailer in the Philippines since 1995, specializing in premium and natural food and health products.

Who is the managing director of Healthy Options? ›

Healthy Options - Healthy Options Managing Director, Romy Sia | Facebook.

What is the unhealthiest food in the world? ›

Worst Foods to Eat for Your Health
  • Foods with added sugar. Examples: Cookies, cake, ice cream, candy, sugary breakfast cereals, flavored yogurt. ...
  • Foods with added salt. Examples: Chips, pretzels, breads, crackers, canned soup, processed snack foods. ...
  • Refined carbohydrates. ...
  • Processed meats.
Nov 18, 2021

What fruit should you eat every day? ›

Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

What is the most unhealthy vegetable to eat? ›

Vegetables that get a bad rap
  • Potatoes. You may have heard that you should eliminate white foods from your diet. ...
  • Peas. Peas are categorized as a starchy vegetable, which some people may equate to a bad choice nutritionally. ...
  • Iceberg lettuce. ...
  • Corn.
Feb 15, 2022

What food to eat to lose belly fat? ›

Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

What is the cheapest healthiest food you can eat? ›

Cheap, Healthy Foods
  • Lentils. 1/14. Serving size: ½ cup cooked. ...
  • Eggs. 2/14. Serving size: 1 egg. ...
  • Oats. 3/14. Serving size: ½ cup (dry) ...
  • Potatoes. 4/14. Serving Size: 1 medium potato. ...
  • Sweet Potatoes. 5/14. Serving size: 1 medium sweet potato. ...
  • Sardines. 6/14. Serving size: About 4 ounces. ...
  • Beans. 7/14. Serving size: ½ cup cooked. ...
  • Popcorn. 8/14.
Mar 21, 2024

Can I eat eggs every day? ›

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

What is the healthiest breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What is the 20 20 20 rule eating? ›

Chew every mouthful of food 20 times  Put cutlery down for 20 seconds between mouthfuls  Take about 20 minutes to eat a meal.  Don't take more than 20 pence piece sized mouthfuls.

Who is Healthy Choice owned by? ›

Healthy Choice is the name of a brand of refrigerated and frozen foods owned by ConAgra Foods.

Who are the founders of the Healthy Company? ›

Founders and Board of Directors of The Healthy Company
  • Ackshay Jain, Founder, is a founder of 2 companies and on the board of 1 company. ...
  • Devansh Jain Nawal, Co-Founder, is a founder of 2 companies and on the board of 1 company.

Who is the CEO of Healthy Food ingredients? ›

FARGO, ND (October 18, 2022). Healthy Food Ingredients (HFI) is pleased to announce Michael Todd has joined the company as Chief Executive Officer.

Who is the CEO of Healthy Lifestyle? ›

David Stoup - CEO /Chairman - Healthy Lifestyle Brands LLC / Trilogy Spa Holdings | LinkedIn.

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