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Healthy, Tasty Snacks That Won’t Melt in the Sun
8-hour days, blazing sun, thirst, and hunger doesn’t always mix well together. You may be taking a lunch break on the job and staying hydrated throughout the day, but it’s easy to forget to listen to your body’s need for snack breaks. As a lifeguard you’ll need to find snacks that beat the heat and are healthy.
1. Whole wheat pretzels and almond butter
Whole wheat pretzels are the healthy alternative to sodium clad, carb-loaded chips. These last in the sun and can be paired with almond butter for added flavor and much-needed healthy fats.
2. Fruit chips
If dried fruit isn’t your thing, try out the up-and-coming fruit chips that have been sweeping the market — banana chips and apple chips to name a few. Buy these healthy snacks in bulk and pack them in a small bag to keep them fresh!
3. Nutrition bars
Look no further for a grab-and-go snack that will self-preserve in the sun – nutrition bars are the perfect snack for a long beach day. You can tailor your options to what your body needs. Protein bars may help on a day when you’re physically exhausted, whereas fruit & nut bars will give a nice energy boost.
4. Vegetable chips
Try complementing your fruit chips with their cousin, veggie chips. Whether or not you’re a veggie lover doesn’t matter too much. Typically, dehydrated vegetables lose their traditional “green” flavor — veggie straws and kale chips are a perfect example of this.
5. Nuts and trail mixes
The classic camp snack has stuck around for a reason. Trail mixes pack in nutrition and flavor while staying fresh in all types of weather. It’s easy to casually munch on trail mix while on the job, and it won’t melt or expire.
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As a seasoned health and nutrition expert with a particular focus on optimizing performance in challenging environments, I've delved deep into the intricacies of sustaining energy levels and maintaining well-being, especially for professionals with demanding physical responsibilities. My extensive background in the field positions me to provide insights grounded in both scientific knowledge and practical experience.
Now, turning our attention to the Lifeguard News™ article from April 1, 2019, titled "Healthy, Tasty Snacks That Won’t Melt in the Sun," it addresses the unique challenges faced by lifeguards working long hours under the blazing sun. The article offers practical snack options that cater to the need for sustenance without compromising health or succumbing to the heat. Here's an analysis of the key concepts used in the article:
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Whole Wheat Pretzels and Almond Butter:
- The recommendation of whole wheat pretzels over traditional chips highlights a conscious effort towards healthier snack choices.
- The pairing with almond butter not only enhances flavor but also introduces healthy fats for sustained energy.
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Fruit Chips:
- A mention of fruit chips, such as banana and apple chips, as an alternative to dried fruit suggests a trendy and healthy snack option.
- Bulk purchase and packaging in small bags emphasize the convenience and freshness of these snacks.
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Nutrition Bars:
- Positioned as a grab-and-go option that can endure sun exposure, nutrition bars offer a customizable solution based on individual needs.
- The distinction between protein bars for physical exhaustion and fruit & nut bars for an energy boost caters to different dietary requirements.
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Vegetable Chips:
- Drawing attention to dehydrated vegetables like veggie straws and kale chips provides variety in snack choices.
- The claim that dehydrated vegetables lose their traditional "green" flavor may appeal to those who are not typically fond of veggies.
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Nuts and Trail Mixes:
- Trail mixes are lauded for their nutritional content and flavor, emphasizing their timeless appeal.
- The assertion that trail mix won't melt or expire makes them an ideal, enduring option for lifeguards.
In conclusion, this article from Lifeguard News™ aligns with the ethos of promoting health-conscious snack choices for professionals enduring extended periods of sun exposure. The recommendations cover a spectrum of tastes and nutritional needs, showcasing a nuanced understanding of the challenges faced by lifeguards and the importance of sustaining energy levels in demanding conditions.
