Here's how to unshrink clothes after you did just that | Well+Good (2024)

It's laundry time. You go to take your favorite t-shirt, pair jeans, or sweater out of the dryer only to find that it's now three sizes too small. The horror. Thankfully, all hope is not lost. There is a way you can bring the article of clothing back to life. All it takes is some warm water, fabric softener, and a little stretching action to unshrink those clothes.

Below, learn why clothes shrink in the first place (hint: it's not for the reason you may think), instructions on how to unshrink different types of fabrics, and tips on how to care for your clothes properly, so the nightmare of the shrunken duds never happens again.

Why clothes shrink

One of the most common reasons clothes shrink is because you let left it too long in the dryer, but the actual shrinking process is probably not happening for the reason you think. "Heat does not affect the shrinkage," says P&G senior scientist and fabric care expert Laura Goodman. "It's actually the tumbling action that causes the fibers and yarns to come closer together."

Clothes that are more prone to shrinking include cotton and knit fabrics (think: t-shirts and sweaters), but Goodman says they also have more elasticity, so it's easier for them to spring back to their former size.

It's also worth noting that clothes that are likely to shrink will do so in increments. The majority of the shrinkage, Goodman says, happens the first one to three times you wash it. However, it can take five to 10 cycles before it reaches maximum shrinkage.

How to unshrink cotton

To return your favorite cotton article of clothing to its former glory, Max Appel, cleaning expert and founder of OxiClean, Orange Glo, Kaboom, and Powerizer Complete, says to first fill up a sink or tub with lukewarm water and one tablespoon of either fabric softener, delicate detergent, or shampoo—making sure the product completely dissolves.

Next, place your garment in the water and let it soak for up to 30 minutes, before lightly stretching it. "Cotton is a very forgiving fabric," Appel says, but you still want to ensure you're pulling it gently and evenly, so it maintains its shape. Then rinse it out with cold water.

"Warm water allows the fabrics to soften so that they can be stretched," Appel says. "The cold water adheres to the new structure which prevents damage and discoloration during the rinsing process."

To remove water from the item without further damaging the fabric, Appel suggests placing the garment on a towel and rolling them together, so the towel absorbs the water. Lastly, unroll the towel and leave the garment flat to air dry.

How to unshrink denim

Can't fit into your favorite baby blues anymore? Appel recommends spraying the denim with lukewarm water using a spray bottle. Then use a cloth to pat it down and tug on the ends to stretch it out. Hang them upside down from the legs to air dry. "If they are still tight or too small, put them on, and spray them with water," he says. "Squat and bend at the knees to stretch them to your liking."

How to unshrink wool

The steps for unshrinking a wool garment are pretty similar to those of cotton. Fill up your sink with warm water and pour in 1/3 cup of fabric softener or hair conditioner and let it soak for 10 to 15 minutes.

"Reshaping the garment may be needed to get it back to the original size," Appel says. "Once you are comfortable with the size, drain the water and rinse the item in cold water. Press the garment by removing as much water as possible, but do not wring it out. Lay the garment flat between two microfiber cloths or towels to absorb the excess water. Then, let it air dry."

How to unshrink cashmere

If your cashmere sweater is fitting a little too snug, follow the same process as with unshrinking cotton. The difference, Appel says, is to let it soak longer for about 30 minutes to an hour and give it a light stretch while doing so. Follow that with a cold water rinse. Then roll the garment in a towel to remove excess water and let it air dry.

How to unshrink synthetic fibers

With pieces made of synthetic fibers, it's the same kind of drill. However, Appel says, since synthetic fibers are a more sensitive material, only soak the item for 15 minutes while periodically lifting it out of the water.

"The weight of the water will help stretch the material," he says. You can give the ends a little tug too, but do not wring it out. Instead, rinse with cold water and use the same towel-drying method.

And lastly, keep in mind that some pieces may require repeating the process more than once. But if you're in a time pinch and need to run out the door, Appel suggests spritzing the clothing item with water and pulling on the corners to stretch it a bit.

How to prevent shrinkage and care for clothes properly

Check the label

The labels on your clothes aren't just there to make you itchy. They have all the details you need to learn what the clothing item is made out of and how to wash it best to prevent damage and shrinkage. So check your labels, people.

Wash on the gentle cycle with cold water

To get your clothes clean while minimizing shrinkage, Goodman recommends separating your darks from lights and delicate fabrics from more durable garments, then washing them separately on the gentlest cycle possible with cold water. The cold water is especially beneficial when you are washing dark clothes to avoid shrinking, fading, and bleeding of dyes. Plus, cold water saves energy, too.

Use fabric conditioner

Garment fibers, which are similar to hair fibers, can become damaged over time due to rubbing against other clothes in the wash and heat from the dryer. That's why Goodman suggests adding a fabric conditioner to your rinse cycle to help smooth out the fabric fibers and prevent friction, which can stretch and fade your clothes.

Here's how to finally decode all those symbols on your clothing labels. Plus, how to wash without a washing machine.

Tags: Active Clothing, Clothing Care

Here's how to unshrink clothes after you did just that | Well+Good (2024)

FAQs

Here's how to unshrink clothes after you did just that | Well+Good? ›

You can unshrink clothes using household items like baby shampoo or hair conditioner mixed with lukewarm water. To prevent future shrinkage, always read care labels and use lukewarm water for washing your garments.

What is the best way to Unshrink clothes? ›

You can unshrink clothes using household items like baby shampoo or hair conditioner mixed with lukewarm water. To prevent future shrinkage, always read care labels and use lukewarm water for washing your garments.

Can shrunken clothes be stretched back out? ›

In most scenarios, all you need is a container full of warm water with a capful of liquid detergent. Next, make sure to add in your clothes and stir them into the solution until they are completely soaked. Gently wring out the clothing to expel excess liquid and gently stretch the clothing back to its original size.

Can you permanently unshrink clothes? ›

At home, he suggests turning the garment inside out and using an iron to press the fabric and seams under tension with a little steam, and maintaining this tension until the fabric is cool. Van Amber also says you can try to unshrink things using a steamer or an ironing board but, unfortunately, it won't be permanent.

What was the only way to Unshrink the clothes? ›

How to Unshrink Clothes in 6 Steps
  1. Use lukewarm water and gentle shampoo or soap. ...
  2. Soak for up to 30 minutes. ...
  3. Gently remove water from the clothing. ...
  4. Lay the clothing on a flat towel. ...
  5. Lay the clothing on another dry flat towel. ...
  6. Let the clothing air dry.
Mar 8, 2016

Can you unshrink 100% cotton? ›

How to Unshrink Cotton. If you find yourself with a tiny top in your hands, fully saturate the damaged shirt in water. Holmes then suggests gently stretching your wet shirt out on a flat surface or drying rack to the desired size. "Keep the shirt in place with household weights like heavy jars or cans," Holmes says.

Is there a product to Unshrink clothes? ›

Unshrinkit is simple to use and effective. Following the instructions on the back side of the bottle, the solution will safely bring the fibers back to their original state with a fresh linen scent.

How do you reverse stretched clothes? ›

Boil It
  1. First, find a tall pot.
  2. Next, fill that pot with water.
  3. Place it on your stove, and turn up the heat.
  4. Let the water come to a boil. ...
  5. Drop the shirt in once it's come to a boil.
  6. Turn off the heat.
  7. Let the water cool down, allowing the shirt to soak for anywhere between 5-20 minutes.
Jun 8, 2022

Can I Unshrink clothes from the dryer? ›

Place the shrunken item in the container. Fill the container with enough warm water to submerge the garment, ensuring it's fully covered. Add a teaspoon of shampoo to the water to relax the fabric fibers. Stir the solution gently, then let the garment soak for a few minutes.

How to fix a sweater that's shrunk? ›

Step 1: Soak Sweater
  1. Step 1: Soak Sweater.
  2. Fill a sink with lukewarm water, and add about 1/3 cup of hair conditioner. ...
  3. Submerge the sweater in the water/conditioner solution completely, and let it soak for about 10 minutes. ...
  4. Step 2: Stretch It.
  5. Place the sweater on a towel and smooth it out. ...
  6. Step 3: Air Dry.

Is shrinking clothes permanent? ›

Washing heat-set synthetics in water that is hotter than the temperature used in the heat-setting process can cause shrinkage that's irreversible. That's why following care labels—including water-temperature directions—is so essential.

Does fabric softener help Unshrink clothes? ›

You can, however, use fabric softener to unshrink clothes enough that they will fit again. Fill a bucket or sink with warm water, add a cup of fabric softener and soak your shrunken garment over night. Wring it out and stretch gently while still damp. Spread out to dry and rejoice when it returns to its old form.

Can you Unshrink clothes in cold water? ›

"Warm water allows the fabrics to soften so that they can be stretched," Appel says. "The cold water adheres to the new structure which prevents damage and discoloration during the rinsing process."

How to reverse shrunken clothes? ›

How To Unshrink Clothing
  1. Combine lukewarm water and 2 tablespoons of hair conditioner in your bowl or basin.
  2. Soak the shrunken garment in the mixture for about 30 minutes.
  3. Remove the garment and wring out any excess moisture. ...
  4. Stretch the garment as much as possible and allow it to air dry in that position.
Jul 26, 2023

How do you Unshrink vintage clothes? ›

How to unshrink clothes
  1. Fill your sink with lukewarm water and 1/3 cup of hair conditioner.
  2. Add the jumper (or any shrunk item of clothing) and let it soak for about 10 minutes.
  3. Pull out the plug and let the water drain. ...
  4. Lay the jumper flat on an absorbent towel and lay another towel on top.
Feb 26, 2024

What causes clothes to shrink? ›

Shrinking often occurs when a garment is exposed to excessive heat, either in the washing cycle or while tumble drying. Your label's drying instructions will indicate whether the garment can go through a regular dry cycle, if it should be tumble-dried, or if it requires other care like drying flat or line-drying.

Can you Unshrink clothes by washing in cold water? ›

You can often manually stretch clothes that shrunk by getting them wet in cold water, wringing excess water (or putting them in the rinse/spin cycle in the washer in cold water), then pulling on/stretching them, & allowing them to air dry.

How to fix stretched clothes? ›

There are two simple ways to do it, but both rely on the same element: heat. No matter whether they're cotton, wool, linen or silk — cotton shrinks the most, silk the least — a combination of heat and water will always do the trick. Most shirts will only shrink 20 percent max, though — so a size or two.

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